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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Poll: Bompa or Zatsiorsky?

    Started by TheRuss, 11/25/2008 2:14pm 
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,523
    11/29/2008 5:07pm Last MMA Forums Post
  2. Green Tea, is it all its cracked up to be?

    Started by Big Dozer, 11/07/2008 6:33pm 
    6 Pages
    1 2 ... 6
    • Replies: 52
    • Views: 3,172
    11/28/2008 7:28am Last MMA Forums Post
  3. Reverse Hyper vs Glute-Ham Raise

    Started by Jack Rusher, 11/03/2008 1:23pm 
    3 Pages
    1 2 ... 3
    • Replies: 22
    • Views: 6,765
    11/26/2008 2:52pm Last MMA Forums Post
  4. 80s music while you train is equivalent to a 5 minute break

    Started by Wounded Ronin, 11/11/2008 10:03pm 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 1,911
    11/23/2008 9:11am Last MMA Forums Post
  5. Is this a good balance of strength and flexibility?

    Started by Bullwhip, 11/22/2008 7:29pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,071
    11/23/2008 2:22am Last MMA Forums Post
  6. Stunned and sleepless

    Started by JimmyHoffa, 11/20/2008 3:21am 
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,116
    11/22/2008 11:40am Last MMA Forums Post
  7. Desperately seeking approval (my diet)

    Started by BrokenFist, 11/12/2008 4:47pm 
    • Replies: 6
    • Views: 809
    11/21/2008 7:32pm Last MMA Forums Post
  8. Me screwing around with my new Safety Squat Bar

    Started by Emevas, 11/20/2008 3:22pm 
    • Replies: 5
    • Views: 786
    11/20/2008 8:41pm Last MMA Forums Post
  9. My purple swollen throbbing thing..

    Started by 2groggy, 11/11/2008 11:11pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,063
    11/20/2008 6:55pm Last MMA Forums Post
    • Replies: 10
    • Views: 1,103
    11/20/2008 7:29am Last MMA Forums Post
  10. Female Shoulders and Presses

    Started by Sona_Bear, 11/18/2008 4:24pm 
    4 Pages
    1 2 ... 4
    • Replies: 30
    • Views: 1,673
    11/20/2008 12:12am Last MMA Forums Post
  11. Is a good diet overated?

    Started by M.C., 11/18/2008 4:41pm 
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,162
    11/19/2008 1:50pm Last MMA Forums Post
  12. squat dip chin

    Started by supersquater, 11/18/2008 11:50pm 
    • Replies: 3
    • Views: 3,080
    11/19/2008 11:41am Last MMA Forums Post
  13. Groin pull

    Started by maxattck, 11/19/2008 10:59am 
    • Replies: 3
    • Views: 763
    11/19/2008 11:33am Last MMA Forums Post
  14. Question on Supplement use and training.

    Started by gtxstan, 11/18/2008 7:40am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 816
    11/19/2008 7:59am Last MMA Forums Post
  15. Arthroscopy, who's had it?

    Started by Liffguard, 11/17/2008 5:31pm 
    • Replies: 5
    • Views: 792
    11/18/2008 5:46pm Last MMA Forums Post
  16. what supplements are you currently using?

    Started by Portillo, 11/13/2008 6:32pm 
    6 Pages
    1 2 ... 6
    • Replies: 56
    • Views: 2,725
    11/18/2008 9:15am Last MMA Forums Post
    • Replies: 11
    • Views: 2,992
    11/18/2008 3:39am Last MMA Forums Post
  17. OJ + Creatine

    Started by zander, 11/17/2008 8:14pm 
    • Replies: 5
    • Views: 775
    11/17/2008 11:21pm Last MMA Forums Post
  18. Painfull Poops!

    Started by E-Van, 10/29/2008 12:23pm 
    6 Pages
    1 2 ... 6
    • Replies: 54
    • Views: 2,424
    11/16/2008 8:17pm Last MMA Forums Post
  19. pen0r pustule

    Started by Tyrsmann, 11/13/2008 1:34pm 
    4 Pages
    1 2 ... 4
    • Replies: 34
    • Views: 1,624
    11/14/2008 5:42pm Last MMA Forums Post
  20. New breakfast routine

    Started by elipson, 11/10/2008 9:02am 
    2 Pages
    1 2
    • Replies: 16
    • Views: 998
    11/13/2008 4:53pm Last MMA Forums Post
  21. Apparently women' *don't* have superior pain tolerance

    Started by Wounded Ronin, 10/27/2008 9:19pm 
    5 Pages
    1 2 ... 5
    • Replies: 47
    • Views: 3,550
    11/11/2008 3:14am Last MMA Forums Post
  22. Questions on Glutamine

    Started by Shard, 10/29/2008 12:02pm 
    • Replies: 6
    • Views: 1,222
    11/11/2008 12:32am Last MMA Forums Post
  23. NY Times Article: Beware of Stretching

    Started by TheMightyMcClaw, 11/10/2008 7:12pm 
    • Replies: 3
    • Views: 764
    11/10/2008 7:53pm Last MMA Forums Post

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