Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Torn ACL

    Started by zlarin, 1/07/2009 5:28pm 
    2 Pages
    1 2
    14 Replies
    3,766 Views
  2. Started HIIT on a Bike

    Started by BaronVonDingDong, 1/01/2009 2:07pm 
    2 Pages
    1 2
    15 Replies
    2,004 Views
  3. equipment question-breath strap?

    Started by Re4, 1/07/2009 2:51am 
    7 Replies
    1,043 Views
  4. Charles Poliquin's criticisms of Crossfit

    Started by Kentucky Fried Chokin, 12/20/2008 3:09pm 
    5 Pages
    1 2 ... 5
    49 Replies
    17,635 Views
  5. Bullshido New Year's Resolution

    Started by NJM, 1/05/2009 10:31pm 
    8 Replies
    1,148 Views
  6. No Carbs after Midday?

    Started by Asriel, 1/05/2009 8:08am 
    8 Replies
    4,856 Views
  7. 6:47 mile

    Started by hoodedmonk, 12/12/2008 11:40pm 
    7 Pages
    1 2 ... 7
    67 Replies
    4,740 Views
  8. Need some educating on "Fitness Terminology"

    Started by CharlesTC, 1/03/2009 8:24pm 
    3 Pages
    1 2 ... 3
    26 Replies
    2,087 Views
  9. Possible to 'widen' shoulders?

    Started by Lily, 12/28/2008 5:24am 
    8 Pages
    1 2 ... 8
    72 Replies
    15,859 Views
  10. A Great Come Back From Me

    Started by uptown_taz, 1/02/2009 3:10pm 
    1 Replies
    937 Views
  11. Protein questions

    Started by retrograde, 1/01/2009 7:07am 
    3 Replies
    1,042 Views
  12. Neck/Thoraccic Myofascial Release Using a Tennis Ball

    Started by Teh El Macho, 6/08/2008 9:35pm 
    2 Pages
    1 2
    10 Replies
    23,069 Views
  13. "One hundred SIT UPS"?

    Started by Hiro Protagonist, 12/20/2008 11:19am 
    3 Pages
    1 2 ... 3
    28 Replies
    3,670 Views
  14. My new hero: Bob Vastine

    Started by Jack Rusher, 12/23/2008 10:43am 
    4 Replies
    1,174 Views
  15. Should I consider split-training?

    Started by Hiro Protagonist, 12/30/2008 7:16am 
    2 Replies
    968 Views
  16. Training away from home (Holiday workout)

    Started by 1point2, 12/25/2008 1:54pm 
    8 Replies
    1,223 Views
  17. Marfan's Syndrome

    Started by conceited, 11/06/2008 4:50pm 
    4 Pages
    1 2 ... 4
    34 Replies
    3,250 Views
  18. 4 Replies
    989 Views
  19. Muscle pain question

    Started by Big Dozer, 12/24/2008 1:04am 
    6 Replies
    1,031 Views
  20. Flexibility in your workout?

    Started by mattwildchild, 12/10/2008 3:10am 
    2 Pages
    1 2
    19 Replies
    1,974 Views
  21. Shins kill me while running....

    Started by Keyboardsamurai, 12/22/2008 4:31pm 
    5 Pages
    1 2 ... 5
    40 Replies
    2,857 Views
  22. Lifting weights with insomnia

    Started by Kentucky Fried Chokin, 12/23/2008 12:27pm 
    2 Pages
    1 2
    12 Replies
    2,449 Views
  23. Diet aggravation, or how to lose the last 20-30lbs

    Started by polishillusion, 12/21/2008 8:59pm 
    3 Pages
    1 2 ... 3
    23 Replies
    2,360 Views
  24. Maintenance calories and lean muscle mass

    Started by bitparity, 12/22/2008 6:28pm 
    3 Replies
    1,138 Views
  25. Run-time competition for BS

    Started by Lampa, 12/20/2008 2:05am 
    1 Replies
    1,017 Views

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