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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Lifting concerns with this injury

    Started by Lampa, 12/04/2008 6:22pm 
    • Replies: 4
    • Views: 649
    12/05/2008 10:47am Last MMA Forums Post
  2. Sledgehammer workout?

    Started by Ryno, 7/19/2007 11:13am 
    2 Pages
    1 2
    • Replies: 19
    • Views: 3,270
    12/04/2008 6:23pm Last MMA Forums Post
  3. Yerba Mate... Any experiences?

    Started by Rudi can't fail, 12/01/2008 11:08pm 
    • Replies: 2
    • Views: 860
    12/04/2008 1:24pm Last MMA Forums Post
  4. Weight Lifting, muscle mass, and BJJ: how to train for th3 d34dly

    Started by alienmuaythai, 11/26/2008 2:04am 
    6 Pages
    1 2 ... 6
    • Replies: 56
    • Views: 3,666
    12/04/2008 10:57am Last MMA Forums Post
    • Replies: 165
    • Views: 6,657
    12/03/2008 11:02am Last MMA Forums Post
  5. Getting in shape for Air Force PFTs...

    Started by 3moose1, 11/27/2008 6:41pm 
    12 Pages
    1 2 ... 12
    • Replies: 114
    • Views: 4,823
    12/03/2008 7:02am Last MMA Forums Post
  6. How do I make Cottage cheese halfway appetizing?

    Started by Epicurus, 11/30/2008 7:31pm 
    5 Pages
    1 2 ... 5
    • Replies: 43
    • Views: 2,562
    12/02/2008 2:14pm Last MMA Forums Post
  7. How do _ing _orm ?

    Started by Goju - Joe, 11/30/2008 11:06am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,106
    12/01/2008 10:40pm Last MMA Forums Post
  8. eggs, safe enough to eat every day?

    Started by Ming Loyalist, 11/24/2008 1:29pm 
    3 Pages
    1 2 ... 3
    • Replies: 24
    • Views: 1,686
    12/01/2008 10:24pm Last MMA Forums Post
  9. Do-It-Yourself Exercise Equipment, Stuff and Crap

    Started by Teh El Macho, 12/31/2007 5:24pm 
    10 Pages
    1 2 ... 10
    • Replies: 98
    • Views: 21,347
    12/01/2008 7:32am Last MMA Forums Post
  10. BCAAs

    Started by honesty, 11/18/2008 6:18am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,373
    11/30/2008 6:21pm Last MMA Forums Post
  11. reps and sets

    Started by honesty, 11/25/2008 9:22am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,200
    11/30/2008 4:03pm Last MMA Forums Post
  12. Poll: Bompa or Zatsiorsky?

    Started by TheRuss, 11/25/2008 2:14pm 
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,609
    11/29/2008 5:07pm Last MMA Forums Post
  13. Green Tea, is it all its cracked up to be?

    Started by Big Dozer, 11/07/2008 6:33pm 
    6 Pages
    1 2 ... 6
    • Replies: 52
    • Views: 3,285
    11/28/2008 7:28am Last MMA Forums Post
  14. Reverse Hyper vs Glute-Ham Raise

    Started by Jack Rusher, 11/03/2008 1:23pm 
    3 Pages
    1 2 ... 3
    • Replies: 22
    • Views: 6,980
    11/26/2008 2:52pm Last MMA Forums Post
  15. 80s music while you train is equivalent to a 5 minute break

    Started by Wounded Ronin, 11/11/2008 10:03pm 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 2,002
    11/23/2008 9:11am Last MMA Forums Post
  16. Is this a good balance of strength and flexibility?

    Started by Bullwhip, 11/22/2008 7:29pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,134
    11/23/2008 2:22am Last MMA Forums Post
  17. Stunned and sleepless

    Started by JimmyHoffa, 11/20/2008 3:21am 
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,160
    11/22/2008 11:40am Last MMA Forums Post
  18. Desperately seeking approval (my diet)

    Started by BrokenFist, 11/12/2008 4:47pm 
    • Replies: 6
    • Views: 828
    11/21/2008 7:32pm Last MMA Forums Post
  19. Me screwing around with my new Safety Squat Bar

    Started by Emevas, 11/20/2008 3:22pm 
    • Replies: 5
    • Views: 824
    11/20/2008 8:41pm Last MMA Forums Post
  20. My purple swollen throbbing thing..

    Started by 2groggy, 11/11/2008 11:11pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,110
    11/20/2008 6:55pm Last MMA Forums Post
    • Replies: 10
    • Views: 1,161
    11/20/2008 7:29am Last MMA Forums Post
  21. Female Shoulders and Presses

    Started by Sona_Bear, 11/18/2008 4:24pm 
    4 Pages
    1 2 ... 4
    • Replies: 30
    • Views: 1,752
    11/20/2008 12:12am Last MMA Forums Post
  22. Is a good diet overated?

    Started by M.C., 11/18/2008 4:41pm 
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,232
    11/19/2008 1:50pm Last MMA Forums Post
  23. squat dip chin

    Started by supersquater, 11/18/2008 11:50pm 
    • Replies: 3
    • Views: 3,203
    11/19/2008 11:41am Last MMA Forums Post

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