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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Costochondral Injury?

    Started by joecos, 12/10/2008 9:59pm 
    • Replies: 5
    • Views: 2,334
    12/11/2008 6:25pm Last MMA Forums Post
  2. training/diet connected to hairloss?

    Started by ronaldk, 12/08/2008 1:18pm 
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,337
    12/10/2008 9:37pm Last MMA Forums Post
  3. Protein Supplements on non-workout days?

    Started by James-09, 12/07/2008 10:42pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 7,236
    12/09/2008 10:12pm Last MMA Forums Post
  4. Better to eat before or after a.m. workout

    Started by Skillful, 12/08/2008 9:26am 
    • Replies: 5
    • Views: 1,103
    12/09/2008 10:05pm Last MMA Forums Post
  5. waxing aftermath...?

    Started by ronaldk, 12/07/2008 1:00pm 
    3 Pages
    1 2 ... 3
    • Replies: 20
    • Views: 2,172
    12/09/2008 3:31pm Last MMA Forums Post
    • Replies: 16
    • Views: 6,531
    12/08/2008 9:15pm Last MMA Forums Post
  6. The meaning of frustration

    Started by Xylitoli, 12/06/2008 8:19am 
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,260
    12/08/2008 9:20am Last MMA Forums Post
  7. UFC Workout

    Started by Horus, 10/28/2008 12:42pm 
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,663
    12/06/2008 5:54pm Last MMA Forums Post
  8. Lifting concerns with this injury

    Started by Lampa, 12/04/2008 6:22pm 
    • Replies: 4
    • Views: 704
    12/05/2008 10:47am Last MMA Forums Post
  9. Sledgehammer workout?

    Started by Ryno, 7/19/2007 11:13am 
    2 Pages
    1 2
    • Replies: 19
    • Views: 3,467
    12/04/2008 6:23pm Last MMA Forums Post
  10. Yerba Mate... Any experiences?

    Started by Rudi can't fail, 12/01/2008 11:08pm 
    • Replies: 2
    • Views: 900
    12/04/2008 1:24pm Last MMA Forums Post
  11. Weight Lifting, muscle mass, and BJJ: how to train for th3 d34dly

    Started by alienmuaythai, 11/26/2008 2:04am 
    6 Pages
    1 2 ... 6
    • Replies: 56
    • Views: 3,798
    12/04/2008 10:57am Last MMA Forums Post
    • Replies: 165
    • Views: 6,929
    12/03/2008 11:02am Last MMA Forums Post
  12. Getting in shape for Air Force PFTs...

    Started by 3moose1, 11/27/2008 6:41pm 
    12 Pages
    1 2 ... 12
    • Replies: 114
    • Views: 5,086
    12/03/2008 7:02am Last MMA Forums Post
  13. How do I make Cottage cheese halfway appetizing?

    Started by Epicurus, 11/30/2008 7:31pm 
    5 Pages
    1 2 ... 5
    • Replies: 43
    • Views: 2,746
    12/02/2008 2:14pm Last MMA Forums Post
  14. How do _ing _orm ?

    Started by Goju - Joe, 11/30/2008 11:06am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,197
    12/01/2008 10:40pm Last MMA Forums Post
  15. eggs, safe enough to eat every day?

    Started by Ming Loyalist, 11/24/2008 1:29pm 
    3 Pages
    1 2 ... 3
    • Replies: 24
    • Views: 1,782
    12/01/2008 10:24pm Last MMA Forums Post
  16. Do-It-Yourself Exercise Equipment, Stuff and Crap

    Started by Teh El Macho, 12/31/2007 5:24pm 
    10 Pages
    1 2 ... 10
    • Replies: 98
    • Views: 21,753
    12/01/2008 7:32am Last MMA Forums Post
  17. BCAAs

    Started by honesty, 11/18/2008 6:18am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,461
    11/30/2008 6:21pm Last MMA Forums Post
  18. reps and sets

    Started by honesty, 11/25/2008 9:22am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,292
    11/30/2008 4:03pm Last MMA Forums Post
  19. Poll: Bompa or Zatsiorsky?

    Started by TheRuss, 11/25/2008 2:14pm 
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,676
    11/29/2008 5:07pm Last MMA Forums Post
  20. Green Tea, is it all its cracked up to be?

    Started by Big Dozer, 11/07/2008 6:33pm 
    6 Pages
    1 2 ... 6
    • Replies: 52
    • Views: 3,416
    11/28/2008 7:28am Last MMA Forums Post
  21. Reverse Hyper vs Glute-Ham Raise

    Started by Jack Rusher, 11/03/2008 1:23pm 
    3 Pages
    1 2 ... 3
    • Replies: 22
    • Views: 7,249
    11/26/2008 2:52pm Last MMA Forums Post
  22. 80s music while you train is equivalent to a 5 minute break

    Started by Wounded Ronin, 11/11/2008 10:03pm 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 2,127
    11/23/2008 9:11am Last MMA Forums Post
  23. Is this a good balance of strength and flexibility?

    Started by Bullwhip, 11/22/2008 7:29pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,213
    11/23/2008 2:22am Last MMA Forums Post

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