Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. 6:47 mile

    Started by hoodedmonk, 12/12/2008 11:40pm 
    7 Pages
    1 2 ... 7
    67 Replies
    3,948 Views
  2. Need some educating on "Fitness Terminology"

    Started by CharlesTC, 1/03/2009 8:24pm 
    3 Pages
    1 2 ... 3
    26 Replies
    1,606 Views
  3. Possible to 'widen' shoulders?

    Started by Lily, 12/28/2008 5:24am 
    8 Pages
    1 2 ... 8
    72 Replies
    14,031 Views
  4. A Great Come Back From Me

    Started by uptown_taz, 1/02/2009 3:10pm 
    1 Replies
    725 Views
  5. Protein questions

    Started by retrograde, 1/01/2009 7:07am 
    3 Replies
    798 Views
  6. Neck/Thoraccic Myofascial Release Using a Tennis Ball

    Started by Teh El Macho, 6/08/2008 9:35pm 
    2 Pages
    1 2
    10 Replies
    21,566 Views
  7. "One hundred SIT UPS"?

    Started by Hiro Protagonist, 12/20/2008 11:19am 
    3 Pages
    1 2 ... 3
    28 Replies
    2,879 Views
  8. My new hero: Bob Vastine

    Started by Jack Rusher, 12/23/2008 10:43am 
    4 Replies
    922 Views
  9. Should I consider split-training?

    Started by Hiro Protagonist, 12/30/2008 7:16am 
    2 Replies
    712 Views
  10. Training away from home (Holiday workout)

    Started by 1point2, 12/25/2008 1:54pm 
    8 Replies
    953 Views
  11. Marfan's Syndrome

    Started by conceited, 11/06/2008 4:50pm 
    4 Pages
    1 2 ... 4
    34 Replies
    2,592 Views
  12. 4 Replies
    802 Views
  13. Muscle pain question

    Started by Big Dozer, 12/24/2008 1:04am 
    6 Replies
    804 Views
  14. Flexibility in your workout?

    Started by mattwildchild, 12/10/2008 3:10am 
    2 Pages
    1 2
    19 Replies
    1,523 Views
  15. Shins kill me while running....

    Started by Keyboardsamurai, 12/22/2008 4:31pm 
    5 Pages
    1 2 ... 5
    40 Replies
    2,216 Views
  16. Lifting weights with insomnia

    Started by Kentucky Fried Chokin, 12/23/2008 12:27pm 
    2 Pages
    1 2
    12 Replies
    1,940 Views
  17. Diet aggravation, or how to lose the last 20-30lbs

    Started by polishillusion, 12/21/2008 8:59pm 
    3 Pages
    1 2 ... 3
    23 Replies
    1,786 Views
  18. Maintenance calories and lean muscle mass

    Started by bitparity, 12/22/2008 6:28pm 
    3 Replies
    928 Views
  19. Run-time competition for BS

    Started by Lampa, 12/20/2008 2:05am 
    1 Replies
    789 Views
  20. Bigger, Stronger, Faster: A new movie about steroids.

    Started by Steve, 5/17/2008 12:12am 
    7 Pages
    1 2 ... 7
    62 Replies
    5,788 Views
  21. Can some one interpret some DR speak for me?

    Started by benonmsn, 12/18/2008 8:24pm 
    9 Replies
    1,231 Views
  22. UK Seminars/Classes over Xmas

    Started by Fat Goth, 12/18/2008 8:07am 
    0 Replies
    684 Views
  23. Gi burn/rash

    Started by JabCrossHook, 9/30/2008 6:00pm 
    3 Pages
    1 2 ... 3
    20 Replies
    6,313 Views
  24. Foot Stretches

    Started by acidcrakker, 12/15/2008 10:00pm 
    5 Replies
    857 Views
  25. When I open my mouth all the way...

    Started by Domite, 12/15/2008 12:19am 
    9 Replies
    1,037 Views

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