Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Concerns on moving down a weight class

    Started by highlighter, 1/24/2009 10:05am 
    6 Replies
    1,169 Views
  2. partially torn pec still not right

    Started by VerticalMedia, 1/22/2009 5:38pm 
    4 Replies
    1,210 Views
  3. Training Question

    Started by MeanGene, 1/24/2009 1:34am 
    2 Replies
    678 Views
  4. iron gym

    Started by asianbeef, 1/23/2009 3:24pm 
    0 Replies
    703 Views
  5. Micro-loading for weight training

    Started by cuatro76, 1/20/2009 1:25pm 
    2 Pages
    1 2
    17 Replies
    4,282 Views
  6. Returning to training?

    Started by Zeddy, 1/22/2009 6:28pm 
    2 Replies
    932 Views
  7. The Worlds best Hand Gripper...Under .79!

    Started by ChristopherHein, 1/13/2009 11:54am 
    3 Pages
    1 2 ... 3
    26 Replies
    2,460 Views
  8. Staying hydrated while training

    Started by Mr Clean, 1/17/2009 9:57pm 
    4 Pages
    1 2 ... 4
    30 Replies
    2,065 Views
  9. 22 Replies
    2,067 Views
  10. Another weight/mass gain thread

    Started by han090, 1/16/2009 7:54pm 
    2 Pages
    1 2
    11 Replies
    1,729 Views
  11. 0 Replies
    6,656 Views
  12. Balancing weight gain plan with MMA training.

    Started by chasen47, 1/16/2009 9:19pm 
    3 Replies
    1,712 Views
  13. 19 Replies
    2,187 Views
  14. Army Fit

    Started by honesty, 1/05/2009 4:09am 
    2 Pages
    1 2
    14 Replies
    3,332 Views
  15. How do you experience fatigue in running?

    Started by FriendlyFire, 1/06/2009 10:56pm 
    3 Pages
    1 2 ... 3
    24 Replies
    2,092 Views
  16. Leucine

    Started by honesty, 1/13/2009 6:52am 
    3 Replies
    923 Views
  17. The Cheap Supplement Thread - Bargain Buys

    Started by sochin101, 1/15/2009 11:30am 
    2 Pages
    1 2
    16 Replies
    1,599 Views
  18. Does Electro Stimulation Work?

    Started by superman36369, 1/14/2009 6:27pm 
    2 Pages
    1 2
    11 Replies
    8,152 Views
  19. Need a new fitness/nutrition regime

    Started by bopinator, 1/10/2009 2:12am 
    8 Replies
    1,189 Views
  20. AeroChick vs Winter: The Re-match

    Started by AeroChica, 12/28/2008 2:07am 
    3 Pages
    1 2 ... 3
    23 Replies
    2,462 Views
  21. Certifaction Advice

    Started by superman36369, 1/14/2009 6:04pm 
    1 Replies
    804 Views
  22. How do you experience hunger?

    Started by AeroChica, 1/06/2009 6:23pm 
    4 Pages
    1 2 ... 4
    35 Replies
    2,933 Views
  23. Setting up a supplement plan(Or Trying)

    Started by CharlesTC, 1/05/2009 12:22am 
    2 Pages
    1 2
    10 Replies
    1,513 Views
  24. hamstring is healing finally!!!!!!!!

    Started by omoplatypus, 1/09/2009 11:31am 
    2 Pages
    1 2
    10 Replies
    1,389 Views
  25. The Wii Fit thread...

    Started by sochin101, 12/30/2008 10:21am 
    4 Pages
    1 2 ... 4
    31 Replies
    2,799 Views

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