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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. training/diet connected to hairloss?

    Started by ronaldk, 12/08/2008 1:18pm 
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,111
    12/10/2008 9:37pm Last MMA Forums Post
  2. Protein Supplements on non-workout days?

    Started by James-09, 12/07/2008 10:42pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 6,596
    12/09/2008 10:12pm Last MMA Forums Post
  3. Better to eat before or after a.m. workout

    Started by Skillful, 12/08/2008 9:26am 
    • Replies: 5
    • Views: 1,005
    12/09/2008 10:05pm Last MMA Forums Post
  4. waxing aftermath...?

    Started by ronaldk, 12/07/2008 1:00pm 
    3 Pages
    1 2 ... 3
    • Replies: 20
    • Views: 1,896
    12/09/2008 3:31pm Last MMA Forums Post
    • Replies: 16
    • Views: 6,105
    12/08/2008 9:15pm Last MMA Forums Post
  5. The meaning of frustration

    Started by Xylitoli, 12/06/2008 8:19am 
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,125
    12/08/2008 9:20am Last MMA Forums Post
  6. UFC Workout

    Started by Horus, 10/28/2008 12:42pm 
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,348
    12/06/2008 5:54pm Last MMA Forums Post
  7. Lifting concerns with this injury

    Started by Lampa, 12/04/2008 6:22pm 
    • Replies: 4
    • Views: 603
    12/05/2008 10:47am Last MMA Forums Post
  8. Sledgehammer workout?

    Started by Ryno, 7/19/2007 11:13am 
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,928
    12/04/2008 6:23pm Last MMA Forums Post
  9. Yerba Mate... Any experiences?

    Started by Rudi can't fail, 12/01/2008 11:08pm 
    • Replies: 2
    • Views: 817
    12/04/2008 1:24pm Last MMA Forums Post
  10. Weight Lifting, muscle mass, and BJJ: how to train for th3 d34dly

    Started by alienmuaythai, 11/26/2008 2:04am 
    6 Pages
    1 2 ... 6
    • Replies: 56
    • Views: 3,501
    12/04/2008 10:57am Last MMA Forums Post
    • Replies: 165
    • Views: 6,329
    12/03/2008 11:02am Last MMA Forums Post
  11. Getting in shape for Air Force PFTs...

    Started by 3moose1, 11/27/2008 6:41pm 
    12 Pages
    1 2 ... 12
    • Replies: 114
    • Views: 4,486
    12/03/2008 7:02am Last MMA Forums Post
  12. How do I make Cottage cheese halfway appetizing?

    Started by Epicurus, 11/30/2008 7:31pm 
    5 Pages
    1 2 ... 5
    • Replies: 43
    • Views: 2,345
    12/02/2008 2:14pm Last MMA Forums Post
  13. How do _ing _orm ?

    Started by Goju - Joe, 11/30/2008 11:06am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,017
    12/01/2008 10:40pm Last MMA Forums Post
  14. eggs, safe enough to eat every day?

    Started by Ming Loyalist, 11/24/2008 1:29pm 
    3 Pages
    1 2 ... 3
    • Replies: 24
    • Views: 1,555
    12/01/2008 10:24pm Last MMA Forums Post
  15. Do-It-Yourself Exercise Equipment, Stuff and Crap

    Started by Teh El Macho, 12/31/2007 5:24pm 
    10 Pages
    1 2 ... 10
    • Replies: 98
    • Views: 20,661
    12/01/2008 7:32am Last MMA Forums Post
  16. BCAAs

    Started by honesty, 11/18/2008 6:18am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,263
    11/30/2008 6:21pm Last MMA Forums Post
  17. reps and sets

    Started by honesty, 11/25/2008 9:22am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,108
    11/30/2008 4:03pm Last MMA Forums Post
  18. Poll: Bompa or Zatsiorsky?

    Started by TheRuss, 11/25/2008 2:14pm 
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,489
    11/29/2008 5:07pm Last MMA Forums Post
  19. Green Tea, is it all its cracked up to be?

    Started by Big Dozer, 11/07/2008 6:33pm 
    6 Pages
    1 2 ... 6
    • Replies: 52
    • Views: 3,118
    11/28/2008 7:28am Last MMA Forums Post
  20. Reverse Hyper vs Glute-Ham Raise

    Started by Jack Rusher, 11/03/2008 1:23pm 
    3 Pages
    1 2 ... 3
    • Replies: 22
    • Views: 6,677
    11/26/2008 2:52pm Last MMA Forums Post
  21. 80s music while you train is equivalent to a 5 minute break

    Started by Wounded Ronin, 11/11/2008 10:03pm 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 1,877
    11/23/2008 9:11am Last MMA Forums Post
  22. Is this a good balance of strength and flexibility?

    Started by Bullwhip, 11/22/2008 7:29pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,042
    11/23/2008 2:22am Last MMA Forums Post
  23. Stunned and sleepless

    Started by JimmyHoffa, 11/20/2008 3:21am 
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,091
    11/22/2008 11:40am Last MMA Forums Post

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