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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. The meaning of frustration

    Started by Xylitoli, 12/06/2008 8:19am 
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,100
    12/08/2008 9:20am Last MMA Forums Post
  2. UFC Workout

    Started by Horus, 10/28/2008 12:42pm 
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,270
    12/06/2008 5:54pm Last MMA Forums Post
  3. Lifting concerns with this injury

    Started by Lampa, 12/04/2008 6:22pm 
    • Replies: 4
    • Views: 574
    12/05/2008 10:47am Last MMA Forums Post
  4. Sledgehammer workout?

    Started by Ryno, 7/19/2007 11:13am 
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,839
    12/04/2008 6:23pm Last MMA Forums Post
  5. Yerba Mate... Any experiences?

    Started by Rudi can't fail, 12/01/2008 11:08pm 
    • Replies: 2
    • Views: 800
    12/04/2008 1:24pm Last MMA Forums Post
  6. Weight Lifting, muscle mass, and BJJ: how to train for th3 d34dly

    Started by alienmuaythai, 11/26/2008 2:04am 
    6 Pages
    1 2 ... 6
    • Replies: 56
    • Views: 3,429
    12/04/2008 10:57am Last MMA Forums Post
    • Replies: 165
    • Views: 6,181
    12/03/2008 11:02am Last MMA Forums Post
  7. Getting in shape for Air Force PFTs...

    Started by 3moose1, 11/27/2008 6:41pm 
    12 Pages
    1 2 ... 12
    • Replies: 114
    • Views: 4,328
    12/03/2008 7:02am Last MMA Forums Post
  8. How do I make Cottage cheese halfway appetizing?

    Started by Epicurus, 11/30/2008 7:31pm 
    5 Pages
    1 2 ... 5
    • Replies: 43
    • Views: 2,237
    12/02/2008 2:14pm Last MMA Forums Post
  9. How do _ing _orm ?

    Started by Goju - Joe, 11/30/2008 11:06am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 981
    12/01/2008 10:40pm Last MMA Forums Post
  10. eggs, safe enough to eat every day?

    Started by Ming Loyalist, 11/24/2008 1:29pm 
    3 Pages
    1 2 ... 3
    • Replies: 24
    • Views: 1,494
    12/01/2008 10:24pm Last MMA Forums Post
  11. Do-It-Yourself Exercise Equipment, Stuff and Crap

    Started by Teh El Macho, 12/31/2007 5:24pm 
    10 Pages
    1 2 ... 10
    • Replies: 98
    • Views: 20,424
    12/01/2008 7:32am Last MMA Forums Post
  12. BCAAs

    Started by honesty, 11/18/2008 6:18am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,208
    11/30/2008 6:21pm Last MMA Forums Post
  13. reps and sets

    Started by honesty, 11/25/2008 9:22am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,070
    11/30/2008 4:03pm Last MMA Forums Post
  14. Poll: Bompa or Zatsiorsky?

    Started by TheRuss, 11/25/2008 2:14pm 
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,441
    11/29/2008 5:07pm Last MMA Forums Post
  15. Green Tea, is it all its cracked up to be?

    Started by Big Dozer, 11/07/2008 6:33pm 
    6 Pages
    1 2 ... 6
    • Replies: 52
    • Views: 3,044
    11/28/2008 7:28am Last MMA Forums Post
  16. Reverse Hyper vs Glute-Ham Raise

    Started by Jack Rusher, 11/03/2008 1:23pm 
    3 Pages
    1 2 ... 3
    • Replies: 22
    • Views: 6,562
    11/26/2008 2:52pm Last MMA Forums Post
  17. 80s music while you train is equivalent to a 5 minute break

    Started by Wounded Ronin, 11/11/2008 10:03pm 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 1,806
    11/23/2008 9:11am Last MMA Forums Post
  18. Is this a good balance of strength and flexibility?

    Started by Bullwhip, 11/22/2008 7:29pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,012
    11/23/2008 2:22am Last MMA Forums Post
  19. Stunned and sleepless

    Started by JimmyHoffa, 11/20/2008 3:21am 
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,057
    11/22/2008 11:40am Last MMA Forums Post
  20. Desperately seeking approval (my diet)

    Started by BrokenFist, 11/12/2008 4:47pm 
    • Replies: 6
    • Views: 779
    11/21/2008 7:32pm Last MMA Forums Post
  21. Me screwing around with my new Safety Squat Bar

    Started by Emevas, 11/20/2008 3:22pm 
    • Replies: 5
    • Views: 743
    11/20/2008 8:41pm Last MMA Forums Post
  22. My purple swollen throbbing thing..

    Started by 2groggy, 11/11/2008 11:11pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,017
    11/20/2008 6:55pm Last MMA Forums Post
    • Replies: 10
    • Views: 1,053
    11/20/2008 7:29am Last MMA Forums Post
  23. Female Shoulders and Presses

    Started by Sona_Bear, 11/18/2008 4:24pm 
    4 Pages
    1 2 ... 4
    • Replies: 30
    • Views: 1,573
    11/20/2008 12:12am Last MMA Forums Post

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