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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Do-It-Yourself Exercise Equipment, Stuff and Crap

    Started by Teh El Macho, 12/31/2007 5:24pm 
    10 Pages
    1 2 ... 10
    • Replies: 98
    • Views: 19,848
    12/01/2008 7:32am Last MMA Forums Post
  2. BCAAs

    Started by honesty, 11/18/2008 6:18am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,121
    11/30/2008 6:21pm Last MMA Forums Post
  3. reps and sets

    Started by honesty, 11/25/2008 9:22am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 999
    11/30/2008 4:03pm Last MMA Forums Post
  4. Poll: Bompa or Zatsiorsky?

    Started by TheRuss, 11/25/2008 2:14pm 
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,362
    11/29/2008 5:07pm Last MMA Forums Post
  5. Green Tea, is it all its cracked up to be?

    Started by Big Dozer, 11/07/2008 6:33pm 
    6 Pages
    1 2 ... 6
    • Replies: 52
    • Views: 2,909
    11/28/2008 7:28am Last MMA Forums Post
  6. Reverse Hyper vs Glute-Ham Raise

    Started by Jack Rusher, 11/03/2008 1:23pm 
    3 Pages
    1 2 ... 3
    • Replies: 22
    • Views: 6,281
    11/26/2008 2:52pm Last MMA Forums Post
  7. 80s music while you train is equivalent to a 5 minute break

    Started by Wounded Ronin, 11/11/2008 10:03pm 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 1,684
    11/23/2008 9:11am Last MMA Forums Post
  8. Is this a good balance of strength and flexibility?

    Started by Bullwhip, 11/22/2008 7:29pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 947
    11/23/2008 2:22am Last MMA Forums Post
  9. Stunned and sleepless

    Started by JimmyHoffa, 11/20/2008 3:21am 
    2 Pages
    1 2
    • Replies: 12
    • Views: 994
    11/22/2008 11:40am Last MMA Forums Post
  10. Desperately seeking approval (my diet)

    Started by BrokenFist, 11/12/2008 4:47pm 
    • Replies: 6
    • Views: 752
    11/21/2008 7:32pm Last MMA Forums Post
  11. Me screwing around with my new Safety Squat Bar

    Started by Emevas, 11/20/2008 3:22pm 
    • Replies: 5
    • Views: 700
    11/20/2008 8:41pm Last MMA Forums Post
  12. My purple swollen throbbing thing..

    Started by 2groggy, 11/11/2008 11:11pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,967
    11/20/2008 6:55pm Last MMA Forums Post
    • Replies: 10
    • Views: 989
    11/20/2008 7:29am Last MMA Forums Post
  13. Female Shoulders and Presses

    Started by Sona_Bear, 11/18/2008 4:24pm 
    4 Pages
    1 2 ... 4
    • Replies: 30
    • Views: 1,466
    11/20/2008 12:12am Last MMA Forums Post
  14. Is a good diet overated?

    Started by M.C., 11/18/2008 4:41pm 
    2 Pages
    1 2
    • Replies: 17
    • Views: 987
    11/19/2008 1:50pm Last MMA Forums Post
  15. squat dip chin

    Started by supersquater, 11/18/2008 11:50pm 
    • Replies: 3
    • Views: 2,746
    11/19/2008 11:41am Last MMA Forums Post
  16. Groin pull

    Started by maxattck, 11/19/2008 10:59am 
    • Replies: 3
    • Views: 673
    11/19/2008 11:33am Last MMA Forums Post
  17. Question on Supplement use and training.

    Started by gtxstan, 11/18/2008 7:40am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 753
    11/19/2008 7:59am Last MMA Forums Post
  18. Arthroscopy, who's had it?

    Started by Liffguard, 11/17/2008 5:31pm 
    • Replies: 5
    • Views: 710
    11/18/2008 5:46pm Last MMA Forums Post
  19. what supplements are you currently using?

    Started by Portillo, 11/13/2008 6:32pm 
    6 Pages
    1 2 ... 6
    • Replies: 56
    • Views: 2,475
    11/18/2008 9:15am Last MMA Forums Post
    • Replies: 11
    • Views: 2,729
    11/18/2008 3:39am Last MMA Forums Post
  20. OJ + Creatine

    Started by zander, 11/17/2008 8:14pm 
    • Replies: 5
    • Views: 676
    11/17/2008 11:21pm Last MMA Forums Post
  21. Painfull Poops!

    Started by E-Van, 10/29/2008 12:23pm 
    6 Pages
    1 2 ... 6
    • Replies: 54
    • Views: 2,328
    11/16/2008 8:17pm Last MMA Forums Post
  22. pen0r pustule

    Started by Tyrsmann, 11/13/2008 1:34pm 
    4 Pages
    1 2 ... 4
    • Replies: 34
    • Views: 1,435
    11/14/2008 5:42pm Last MMA Forums Post
  23. New breakfast routine

    Started by elipson, 11/10/2008 9:02am 
    2 Pages
    1 2
    • Replies: 16
    • Views: 884
    11/13/2008 4:53pm Last MMA Forums Post

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