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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Yerba Mate... Any experiences?

    Started by Rudi can't fail, 12/01/2008 11:08pm 
    • Replies: 2
    • Views: 790
    12/04/2008 1:24pm Last MMA Forums Post
  2. Weight Lifting, muscle mass, and BJJ: how to train for th3 d34dly

    Started by alienmuaythai, 11/26/2008 2:04am 
    6 Pages
    1 2 ... 6
    • Replies: 56
    • Views: 3,406
    12/04/2008 10:57am Last MMA Forums Post
    • Replies: 165
    • Views: 6,114
    12/03/2008 11:02am Last MMA Forums Post
  3. Getting in shape for Air Force PFTs...

    Started by 3moose1, 11/27/2008 6:41pm 
    12 Pages
    1 2 ... 12
    • Replies: 114
    • Views: 4,263
    12/03/2008 7:02am Last MMA Forums Post
  4. How do I make Cottage cheese halfway appetizing?

    Started by Epicurus, 11/30/2008 7:31pm 
    5 Pages
    1 2 ... 5
    • Replies: 43
    • Views: 2,186
    12/02/2008 2:14pm Last MMA Forums Post
  5. How do _ing _orm ?

    Started by Goju - Joe, 11/30/2008 11:06am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 959
    12/01/2008 10:40pm Last MMA Forums Post
  6. eggs, safe enough to eat every day?

    Started by Ming Loyalist, 11/24/2008 1:29pm 
    3 Pages
    1 2 ... 3
    • Replies: 24
    • Views: 1,471
    12/01/2008 10:24pm Last MMA Forums Post
  7. Do-It-Yourself Exercise Equipment, Stuff and Crap

    Started by Teh El Macho, 12/31/2007 5:24pm 
    10 Pages
    1 2 ... 10
    • Replies: 98
    • Views: 20,312
    12/01/2008 7:32am Last MMA Forums Post
  8. BCAAs

    Started by honesty, 11/18/2008 6:18am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,189
    11/30/2008 6:21pm Last MMA Forums Post
  9. reps and sets

    Started by honesty, 11/25/2008 9:22am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,054
    11/30/2008 4:03pm Last MMA Forums Post
  10. Poll: Bompa or Zatsiorsky?

    Started by TheRuss, 11/25/2008 2:14pm 
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,422
    11/29/2008 5:07pm Last MMA Forums Post
  11. Green Tea, is it all its cracked up to be?

    Started by Big Dozer, 11/07/2008 6:33pm 
    6 Pages
    1 2 ... 6
    • Replies: 52
    • Views: 3,010
    11/28/2008 7:28am Last MMA Forums Post
  12. Reverse Hyper vs Glute-Ham Raise

    Started by Jack Rusher, 11/03/2008 1:23pm 
    3 Pages
    1 2 ... 3
    • Replies: 22
    • Views: 6,531
    11/26/2008 2:52pm Last MMA Forums Post
  13. 80s music while you train is equivalent to a 5 minute break

    Started by Wounded Ronin, 11/11/2008 10:03pm 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 1,776
    11/23/2008 9:11am Last MMA Forums Post
  14. Is this a good balance of strength and flexibility?

    Started by Bullwhip, 11/22/2008 7:29pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 997
    11/23/2008 2:22am Last MMA Forums Post
  15. Stunned and sleepless

    Started by JimmyHoffa, 11/20/2008 3:21am 
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,047
    11/22/2008 11:40am Last MMA Forums Post
  16. Desperately seeking approval (my diet)

    Started by BrokenFist, 11/12/2008 4:47pm 
    • Replies: 6
    • Views: 775
    11/21/2008 7:32pm Last MMA Forums Post
  17. Me screwing around with my new Safety Squat Bar

    Started by Emevas, 11/20/2008 3:22pm 
    • Replies: 5
    • Views: 738
    11/20/2008 8:41pm Last MMA Forums Post
  18. My purple swollen throbbing thing..

    Started by 2groggy, 11/11/2008 11:11pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,004
    11/20/2008 6:55pm Last MMA Forums Post
    • Replies: 10
    • Views: 1,044
    11/20/2008 7:29am Last MMA Forums Post
  19. Female Shoulders and Presses

    Started by Sona_Bear, 11/18/2008 4:24pm 
    4 Pages
    1 2 ... 4
    • Replies: 30
    • Views: 1,552
    11/20/2008 12:12am Last MMA Forums Post
  20. Is a good diet overated?

    Started by M.C., 11/18/2008 4:41pm 
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,061
    11/19/2008 1:50pm Last MMA Forums Post
  21. squat dip chin

    Started by supersquater, 11/18/2008 11:50pm 
    • Replies: 3
    • Views: 2,921
    11/19/2008 11:41am Last MMA Forums Post
  22. Groin pull

    Started by maxattck, 11/19/2008 10:59am 
    • Replies: 3
    • Views: 707
    11/19/2008 11:33am Last MMA Forums Post
  23. Question on Supplement use and training.

    Started by gtxstan, 11/18/2008 7:40am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 776
    11/19/2008 7:59am Last MMA Forums Post

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