Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Prehab vs. Rehab (Combat conditioning vid)

    Started by 1point2, 3/06/2009 8:21pm 
    0 Replies
    911 Views
  2. More proof that Rippetoe is always right.

    Started by fbat, 3/04/2009 10:45am 
    2 Pages
    1 2
    16 Replies
    2,503 Views
  3. USP Labs Super Cissus

    Started by J_Treez, 3/04/2009 9:32am 
    7 Replies
    1,178 Views
  4. Knee & Shoulder Stabilization

    Started by Ungjaevel, 3/04/2009 10:01pm 
    4 Replies
    962 Views
  5. Knee Rash

    Started by Sealknife, 3/04/2009 2:49pm 
    1 Replies
    928 Views
  6. plyo jump boxes and kettlebells

    Started by Shadowdean, 3/03/2009 11:32am 
    7 Replies
    2,786 Views
  7. 2 Replies
    1,401 Views
  8. Yet another training routine

    Started by Hertzyscowicz, 3/01/2009 3:58pm 
    2 Pages
    1 2
    13 Replies
    1,295 Views
  9. Weighted dips

    Started by Portillo, 3/01/2009 11:45pm 
    9 Replies
    970 Views
  10. Deadlift substitute

    Started by Asriel, 3/02/2009 4:50am 
    2 Pages
    1 2
    11 Replies
    1,504 Views
  11. 8 Replies
    1,669 Views
  12. Tae Kwon-do .... Motivation?

    Started by rossi, 2/26/2009 5:03pm 
    6 Replies
    1,652 Views
  13. Gaining Weight My Only Concern

    Started by killwill, 1/31/2009 7:20pm 
    7 Pages
    1 2 ... 7
    66 Replies
    3,276 Views
  14. After some advice

    Started by guvnor81, 2/26/2009 5:58am 
    6 Replies
    813 Views
  15. Knuckle hurting bad

    Started by fightclubfreak7, 2/14/2009 6:46pm 
    2 Pages
    1 2
    17 Replies
    2,022 Views
  16. Advice on getting cut without losing strength

    Started by fightclubfreak7, 2/24/2009 11:12am 
    2 Pages
    1 2
    10 Replies
    1,517 Views
  17. need help on my deit.

    Started by big maclol, 2/26/2009 9:20pm 
    0 Replies
    1,105 Views
  18. Injured while stretching

    Started by Demon Eyes, 2/04/2009 11:20am 
    2 Pages
    1 2
    15 Replies
    1,785 Views
  19. Towel Pull-Ups. Belt Pull-Ups?

    Started by MrGalt, 2/26/2009 8:24am 
    8 Replies
    1,555 Views
  20. Creatine and weight gain

    Started by Nihonto, 9/28/2008 12:51pm 
    4 Pages
    1 2 ... 4
    32 Replies
    10,841 Views
  21. 30 Replies
    2,735 Views
  22. Core Strength Training

    Started by Dutchie_Boy, 2/19/2009 2:21am 
    2 Pages
    1 2
    14 Replies
    1,744 Views
  23. starting strength 2nd ed, worth it?

    Started by rordogs, 2/20/2009 6:19am 
    2 Replies
    1,097 Views
  24. how to quit smoking

    Started by truepwrz, 2/04/2009 11:40pm 
    3 Pages
    1 2 ... 3
    21 Replies
    2,228 Views
  25. Plyometrics

    Started by TxSanshou, 2/19/2009 6:15pm 
    5 Replies
    6,817 Views

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