Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Deadlift substitute

    Started by Asriel, 3/02/2009 4:50am 
    2 Pages
    1 2
    11 Replies
    1,460 Views
  2. 8 Replies
    1,614 Views
  3. Tae Kwon-do .... Motivation?

    Started by rossi, 2/26/2009 5:03pm 
    6 Replies
    1,580 Views
  4. Gaining Weight My Only Concern

    Started by killwill, 1/31/2009 7:20pm 
    7 Pages
    1 2 ... 7
    66 Replies
    3,189 Views
  5. After some advice

    Started by guvnor81, 2/26/2009 5:58am 
    6 Replies
    757 Views
  6. Knuckle hurting bad

    Started by fightclubfreak7, 2/14/2009 6:46pm 
    2 Pages
    1 2
    17 Replies
    1,907 Views
  7. Advice on getting cut without losing strength

    Started by fightclubfreak7, 2/24/2009 11:12am 
    2 Pages
    1 2
    10 Replies
    1,455 Views
  8. need help on my deit.

    Started by big maclol, 2/26/2009 9:20pm 
    0 Replies
    1,033 Views
  9. Injured while stretching

    Started by Demon Eyes, 2/04/2009 11:20am 
    2 Pages
    1 2
    15 Replies
    1,700 Views
  10. Towel Pull-Ups. Belt Pull-Ups?

    Started by MrGalt, 2/26/2009 8:24am 
    8 Replies
    1,492 Views
  11. Creatine and weight gain

    Started by Nihonto, 9/28/2008 12:51pm 
    4 Pages
    1 2 ... 4
    32 Replies
    10,629 Views
  12. 30 Replies
    2,638 Views
  13. Core Strength Training

    Started by Dutchie_Boy, 2/19/2009 2:21am 
    2 Pages
    1 2
    14 Replies
    1,676 Views
  14. starting strength 2nd ed, worth it?

    Started by rordogs, 2/20/2009 6:19am 
    2 Replies
    994 Views
  15. how to quit smoking

    Started by truepwrz, 2/04/2009 11:40pm 
    3 Pages
    1 2 ... 3
    21 Replies
    2,095 Views
  16. Plyometrics

    Started by TxSanshou, 2/19/2009 6:15pm 
    5 Replies
    6,565 Views
  17. Scott Sonnen's Intu-Flow

    Started by EmetShamash, 11/20/2008 11:03pm 
    4 Pages
    1 2 ... 4
    30 Replies
    16,589 Views
  18. working out, morning or night?

    Started by omoplatypus, 2/23/2009 5:21pm 
    2 Pages
    1 2
    12 Replies
    1,489 Views
  19. Calorie Restriction Diet and Resveratrol

    Started by Gypsy Jazz, 2/23/2009 6:52pm 
    0 Replies
    814 Views
  20. Training device for my daddy

    Started by Hiro Protagonist, 2/22/2009 4:08pm 
    2 Replies
    850 Views
  21. Body weight nuts are out of control.

    Started by damucha, 3/28/2006 5:09pm 
    14 Pages
    1 2 ... 14
    132 Replies
    21,797 Views
  22. Meat and Health Article

    Started by EmetShamash, 2/18/2009 6:21pm 
    9 Replies
    1,455 Views
  23. Eating regularity

    Started by Asriel, 2/17/2009 4:59pm 
    1 Replies
    786 Views
  24. Had a physical the other day...

    Started by CoffeeFan, 1/17/2008 6:40pm 
    2 Pages
    1 2
    17 Replies
    1,725 Views
  25. Hardbody training can cause Arthritis?

    Started by Mortyr, 2/14/2009 4:33am 
    3 Pages
    1 2 ... 3
    20 Replies
    8,076 Views

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