Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. plyo jump boxes and kettlebells

    Started by Shadowdean, 3/03/2009 11:32am 
    7 Replies
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  2. 2 Replies
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  3. Yet another training routine

    Started by Hertzyscowicz, 3/01/2009 3:58pm 
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  4. Weighted dips

    Started by Portillo, 3/01/2009 11:45pm 
    9 Replies
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  5. Deadlift substitute

    Started by Asriel, 3/02/2009 4:50am 
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  6. 8 Replies
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  7. Tae Kwon-do .... Motivation?

    Started by rossi, 2/26/2009 5:03pm 
    6 Replies
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  8. Gaining Weight My Only Concern

    Started by killwill, 1/31/2009 7:20pm 
    7 Pages
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    66 Replies
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  9. After some advice

    Started by guvnor81, 2/26/2009 5:58am 
    6 Replies
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  10. Knuckle hurting bad

    Started by fightclubfreak7, 2/14/2009 6:46pm 
    2 Pages
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    17 Replies
    1,681 Views
  11. Advice on getting cut without losing strength

    Started by fightclubfreak7, 2/24/2009 11:12am 
    2 Pages
    1 2
    10 Replies
    1,348 Views
  12. need help on my deit.

    Started by big maclol, 2/26/2009 9:20pm 
    0 Replies
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  13. Injured while stretching

    Started by Demon Eyes, 2/04/2009 11:20am 
    2 Pages
    1 2
    15 Replies
    1,584 Views
  14. Towel Pull-Ups. Belt Pull-Ups?

    Started by MrGalt, 2/26/2009 8:24am 
    8 Replies
    1,355 Views
  15. Creatine and weight gain

    Started by Nihonto, 9/28/2008 12:51pm 
    4 Pages
    1 2 ... 4
    32 Replies
    10,250 Views
  16. 30 Replies
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  17. Core Strength Training

    Started by Dutchie_Boy, 2/19/2009 2:21am 
    2 Pages
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    14 Replies
    1,540 Views
  18. starting strength 2nd ed, worth it?

    Started by rordogs, 2/20/2009 6:19am 
    2 Replies
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  19. how to quit smoking

    Started by truepwrz, 2/04/2009 11:40pm 
    3 Pages
    1 2 ... 3
    21 Replies
    1,915 Views
  20. Plyometrics

    Started by TxSanshou, 2/19/2009 6:15pm 
    5 Replies
    6,205 Views
  21. Scott Sonnen's Intu-Flow

    Started by EmetShamash, 11/20/2008 11:03pm 
    4 Pages
    1 2 ... 4
    30 Replies
    14,715 Views
  22. working out, morning or night?

    Started by omoplatypus, 2/23/2009 5:21pm 
    2 Pages
    1 2
    12 Replies
    1,263 Views
  23. Calorie Restriction Diet and Resveratrol

    Started by Gypsy Jazz, 2/23/2009 6:52pm 
    0 Replies
    713 Views
  24. Training device for my daddy

    Started by Hiro Protagonist, 2/22/2009 4:08pm 
    2 Replies
    734 Views
  25. Body weight nuts are out of control.

    Started by damucha, 3/28/2006 5:09pm 
    14 Pages
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    132 Replies
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