Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Shadow Boxing with Barbells

    Started by Hiro Protagonist, 3/08/2009 10:12am 
    13 Pages
    1 2 ... 13
    125 Replies
    9,787 Views
  2. Training with a scuba mask / snorkel?

    Started by DarkAardvark, 3/19/2009 12:54am 
    8 Replies
    1,176 Views
  3. BJJ and migraines. (Not headaches, you pansies)

    Started by Cango, 3/19/2009 8:49am 
    7 Replies
    3,272 Views
  4. Good Trapezius Workout Schedule?

    Started by GeneralMcNugget, 3/08/2009 7:25pm 
    2 Pages
    1 2
    14 Replies
    2,247 Views
  5. Very quick, very noob question

    Started by Ielson, 3/17/2009 1:04pm 
    8 Replies
    798 Views
  6. Diet Help

    Started by guvnor81, 3/09/2009 9:20am 
    1 Replies
    1,023 Views
  7. Quad Muscle Pull

    Started by Karritto, 3/16/2009 8:16am 
    7 Replies
    5,074 Views
  8. Any appropriate time to do isolated lifts?

    Started by mike321, 3/05/2009 8:03pm 
    5 Pages
    1 2 ... 5
    43 Replies
    3,037 Views
  9. Need Help Figuring Out When to Lift

    Started by Kentucky Fried Chokin, 3/09/2009 9:31pm 
    2 Pages
    1 2
    10 Replies
    1,167 Views
  10. 1 Replies
    1,876 Views
  11. 10 Replies
    1,228 Views
  12. very quick pull-up question.

    Started by Portillo, 3/11/2009 9:55pm 
    6 Replies
    944 Views
  13. Stairs allright?

    Started by sonofabitch, 3/11/2009 3:21pm 
    2 Replies
    765 Views
  14. My Elbow is Poping

    Started by Sley, 3/08/2009 9:10pm 
    6 Replies
    1,309 Views
  15. 'Threshold' in building muscle and losing weight?

    Started by Uncle Skippy, 3/10/2009 6:24pm 
    2 Pages
    1 2
    12 Replies
    1,440 Views
  16. Crazy Growling Karate Weightlifting????

    Started by Jim_Jude, 10/13/2008 6:56pm 
    3 Pages
    1 2 ... 3
    29 Replies
    2,731 Views
  17. I'm hungry! Need help now!

    Started by WhiteShark, 1/22/2009 5:05pm 
    5 Pages
    1 2 ... 5
    41 Replies
    2,803 Views
  18. Grappling Circuit

    Started by nogicrappler, 3/07/2009 11:54pm 
    2 Replies
    1,977 Views
  19. jammed finger

    Started by sci49ch1, 3/10/2009 9:27am 
    0 Replies
    901 Views
  20. Peanut Wussies, Listen Up.

    Started by Snake Plissken, 3/04/2009 11:22am 
    2 Pages
    1 2
    14 Replies
    1,928 Views
  21. When NOT to grip train?

    Started by WhiteShark, 3/06/2009 11:35am 
    2 Pages
    1 2
    15 Replies
    1,804 Views
  22. 12 Replies
    1,450 Views
  23. 1 Replies
    1,275 Views
  24. 8 Replies
    9,141 Views
  25. bumps on the head?

    Started by ronaldk, 3/07/2009 2:43pm 
    1 Replies
    782 Views

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