Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Good Trapezius Workout Schedule?

    Started by GeneralMcNugget, 3/08/2009 7:25pm 
    2 Pages
    1 2
    14 Replies
    2,215 Views
  2. Very quick, very noob question

    Started by Ielson, 3/17/2009 1:04pm 
    8 Replies
    791 Views
  3. Diet Help

    Started by guvnor81, 3/09/2009 9:20am 
    1 Replies
    991 Views
  4. Quad Muscle Pull

    Started by Karritto, 3/16/2009 8:16am 
    7 Replies
    5,030 Views
  5. Any appropriate time to do isolated lifts?

    Started by mike321, 3/05/2009 8:03pm 
    5 Pages
    1 2 ... 5
    43 Replies
    2,980 Views
  6. Need Help Figuring Out When to Lift

    Started by Kentucky Fried Chokin, 3/09/2009 9:31pm 
    2 Pages
    1 2
    10 Replies
    1,147 Views
  7. 1 Replies
    1,861 Views
  8. 10 Replies
    1,209 Views
  9. very quick pull-up question.

    Started by Portillo, 3/11/2009 9:55pm 
    6 Replies
    924 Views
  10. Stairs allright?

    Started by sonofabitch, 3/11/2009 3:21pm 
    2 Replies
    746 Views
  11. My Elbow is Poping

    Started by Sley, 3/08/2009 9:10pm 
    6 Replies
    1,255 Views
  12. 'Threshold' in building muscle and losing weight?

    Started by Uncle Skippy, 3/10/2009 6:24pm 
    2 Pages
    1 2
    12 Replies
    1,419 Views
  13. Crazy Growling Karate Weightlifting????

    Started by Jim_Jude, 10/13/2008 6:56pm 
    3 Pages
    1 2 ... 3
    29 Replies
    2,677 Views
  14. I'm hungry! Need help now!

    Started by WhiteShark, 1/22/2009 5:05pm 
    5 Pages
    1 2 ... 5
    41 Replies
    2,742 Views
  15. Grappling Circuit

    Started by nogicrappler, 3/07/2009 11:54pm 
    2 Replies
    1,955 Views
  16. jammed finger

    Started by sci49ch1, 3/10/2009 9:27am 
    0 Replies
    881 Views
  17. Peanut Wussies, Listen Up.

    Started by Snake Plissken, 3/04/2009 11:22am 
    2 Pages
    1 2
    14 Replies
    1,874 Views
  18. When NOT to grip train?

    Started by WhiteShark, 3/06/2009 11:35am 
    2 Pages
    1 2
    15 Replies
    1,774 Views
  19. 12 Replies
    1,421 Views
  20. 1 Replies
    1,240 Views
  21. 8 Replies
    9,041 Views
  22. bumps on the head?

    Started by ronaldk, 3/07/2009 2:43pm 
    1 Replies
    763 Views
  23. Just want 2nd opinions if i am doing things okay

    Started by honest_truth, 2/08/2009 12:23am 
    2 Pages
    1 2
    15 Replies
    1,638 Views
  24. Training substances

    Started by The Alchemist, 2/27/2009 10:11pm 
    2 Pages
    1 2
    14 Replies
    1,932 Views
  25. Steroids without getting winded?

    Started by superman36369, 1/19/2009 12:26am 
    3 Pages
    1 2 ... 3
    25 Replies
    2,265 Views

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