Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Stairs allright?

    Started by sonofabitch, 3/11/2009 3:21pm 
    2 Replies
    689 Views
  2. My Elbow is Poping

    Started by Sley, 3/08/2009 9:10pm 
    6 Replies
    1,084 Views
  3. 'Threshold' in building muscle and losing weight?

    Started by Uncle Skippy, 3/10/2009 6:24pm 
    2 Pages
    1 2
    12 Replies
    1,372 Views
  4. Crazy Growling Karate Weightlifting????

    Started by Jim_Jude, 10/13/2008 6:56pm 
    3 Pages
    1 2 ... 3
    29 Replies
    2,620 Views
  5. I'm hungry! Need help now!

    Started by WhiteShark, 1/22/2009 5:05pm 
    5 Pages
    1 2 ... 5
    41 Replies
    2,654 Views
  6. Grappling Circuit

    Started by nogicrappler, 3/07/2009 11:54pm 
    2 Replies
    1,874 Views
  7. jammed finger

    Started by sci49ch1, 3/10/2009 9:27am 
    0 Replies
    829 Views
  8. Peanut Wussies, Listen Up.

    Started by Snake Plissken, 3/04/2009 11:22am 
    2 Pages
    1 2
    14 Replies
    1,773 Views
  9. When NOT to grip train?

    Started by WhiteShark, 3/06/2009 11:35am 
    2 Pages
    1 2
    15 Replies
    1,705 Views
  10. 12 Replies
    1,365 Views
  11. 1 Replies
    1,167 Views
  12. 8 Replies
    8,768 Views
  13. bumps on the head?

    Started by ronaldk, 3/07/2009 2:43pm 
    1 Replies
    719 Views
  14. Just want 2nd opinions if i am doing things okay

    Started by honest_truth, 2/08/2009 12:23am 
    2 Pages
    1 2
    15 Replies
    1,584 Views
  15. Training substances

    Started by The Alchemist, 2/27/2009 10:11pm 
    2 Pages
    1 2
    14 Replies
    1,840 Views
  16. Steroids without getting winded?

    Started by superman36369, 1/19/2009 12:26am 
    3 Pages
    1 2 ... 3
    25 Replies
    2,201 Views
  17. Prehab vs. Rehab (Combat conditioning vid)

    Started by 1point2, 3/06/2009 8:21pm 
    0 Replies
    863 Views
  18. More proof that Rippetoe is always right.

    Started by fbat, 3/04/2009 10:45am 
    2 Pages
    1 2
    16 Replies
    2,383 Views
  19. USP Labs Super Cissus

    Started by J_Treez, 3/04/2009 9:32am 
    7 Replies
    1,079 Views
  20. Knee & Shoulder Stabilization

    Started by Ungjaevel, 3/04/2009 10:01pm 
    4 Replies
    850 Views
  21. Knee Rash

    Started by Sealknife, 3/04/2009 2:49pm 
    1 Replies
    874 Views
  22. plyo jump boxes and kettlebells

    Started by Shadowdean, 3/03/2009 11:32am 
    7 Replies
    2,596 Views
  23. 2 Replies
    1,337 Views
  24. Yet another training routine

    Started by Hertzyscowicz, 3/01/2009 3:58pm 
    2 Pages
    1 2
    13 Replies
    1,245 Views
  25. Weighted dips

    Started by Portillo, 3/01/2009 11:45pm 
    9 Replies
    930 Views

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