Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. 'Threshold' in building muscle and losing weight?

    Started by Uncle Skippy, 3/10/2009 6:24pm 
    2 Pages
    1 2
    12 Replies
    1,151 Views
  2. Crazy Growling Karate Weightlifting????

    Started by Jim_Jude, 10/13/2008 6:56pm 
    3 Pages
    1 2 ... 3
    29 Replies
    2,365 Views
  3. I'm hungry! Need help now!

    Started by WhiteShark, 1/22/2009 5:05pm 
    5 Pages
    1 2 ... 5
    41 Replies
    2,317 Views
  4. Grappling Circuit

    Started by nogicrappler, 3/07/2009 11:54pm 
    2 Replies
    1,720 Views
  5. jammed finger

    Started by sci49ch1, 3/10/2009 9:27am 
    0 Replies
    667 Views
  6. Peanut Wussies, Listen Up.

    Started by Snake Plissken, 3/04/2009 11:22am 
    2 Pages
    1 2
    14 Replies
    1,541 Views
  7. When NOT to grip train?

    Started by WhiteShark, 3/06/2009 11:35am 
    2 Pages
    1 2
    15 Replies
    1,456 Views
  8. 12 Replies
    1,170 Views
  9. 1 Replies
    990 Views
  10. 8 Replies
    7,819 Views
  11. bumps on the head?

    Started by ronaldk, 3/07/2009 2:43pm 
    1 Replies
    594 Views
  12. Just want 2nd opinions if i am doing things okay

    Started by honest_truth, 2/08/2009 12:23am 
    2 Pages
    1 2
    15 Replies
    1,338 Views
  13. Training substances

    Started by The Alchemist, 2/27/2009 10:11pm 
    2 Pages
    1 2
    14 Replies
    1,494 Views
  14. Steroids without getting winded?

    Started by superman36369, 1/19/2009 12:26am 
    3 Pages
    1 2 ... 3
    25 Replies
    1,925 Views
  15. Prehab vs. Rehab (Combat conditioning vid)

    Started by 1point2, 3/06/2009 8:21pm 
    0 Replies
    704 Views
  16. More proof that Rippetoe is always right.

    Started by fbat, 3/04/2009 10:45am 
    2 Pages
    1 2
    16 Replies
    2,092 Views
  17. USP Labs Super Cissus

    Started by J_Treez, 3/04/2009 9:32am 
    7 Replies
    856 Views
  18. Knee & Shoulder Stabilization

    Started by Ungjaevel, 3/04/2009 10:01pm 
    4 Replies
    693 Views
  19. Knee Rash

    Started by Sealknife, 3/04/2009 2:49pm 
    1 Replies
    772 Views
  20. plyo jump boxes and kettlebells

    Started by Shadowdean, 3/03/2009 11:32am 
    7 Replies
    2,292 Views
  21. 2 Replies
    1,208 Views
  22. Yet another training routine

    Started by Hertzyscowicz, 3/01/2009 3:58pm 
    2 Pages
    1 2
    13 Replies
    1,013 Views
  23. Weighted dips

    Started by Portillo, 3/01/2009 11:45pm 
    9 Replies
    789 Views
  24. Deadlift substitute

    Started by Asriel, 3/02/2009 4:50am 
    2 Pages
    1 2
    11 Replies
    1,302 Views
  25. 8 Replies
    1,295 Views

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