Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

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  2. Some Questions about Milk to help me decide

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  3. Personal best deadlift! YAY!

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  4. Training with Asthma

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  6. For those who are parents

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  7. Recovering from a leg kick

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  8. Shadow Boxing with Barbells

    Started by Hiro Protagonist, 3/08/2009 10:12am 
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  9. Training with a scuba mask / snorkel?

    Started by DarkAardvark, 3/19/2009 12:54am 
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  10. BJJ and migraines. (Not headaches, you pansies)

    Started by Cango, 3/19/2009 8:49am 
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  11. Good Trapezius Workout Schedule?

    Started by GeneralMcNugget, 3/08/2009 7:25pm 
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  12. Very quick, very noob question

    Started by Ielson, 3/17/2009 1:04pm 
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  13. Diet Help

    Started by guvnor81, 3/09/2009 9:20am 
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  14. Quad Muscle Pull

    Started by Karritto, 3/16/2009 8:16am 
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  15. Any appropriate time to do isolated lifts?

    Started by mike321, 3/05/2009 8:03pm 
    5 Pages
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  16. Need Help Figuring Out When to Lift

    Started by Kentucky Fried Chokin, 3/09/2009 9:31pm 
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  19. very quick pull-up question.

    Started by Portillo, 3/11/2009 9:55pm 
    6 Replies
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  20. Stairs allright?

    Started by sonofabitch, 3/11/2009 3:21pm 
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  21. My Elbow is Poping

    Started by Sley, 3/08/2009 9:10pm 
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  22. 'Threshold' in building muscle and losing weight?

    Started by Uncle Skippy, 3/10/2009 6:24pm 
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  23. Crazy Growling Karate Weightlifting????

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  24. I'm hungry! Need help now!

    Started by WhiteShark, 1/22/2009 5:05pm 
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  25. Grappling Circuit

    Started by nogicrappler, 3/07/2009 11:54pm 
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