Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. My Elbow is Poping

    Started by Sley, 3/08/2009 9:10pm 
    6 Replies
    782 Views
  2. 'Threshold' in building muscle and losing weight?

    Started by Uncle Skippy, 3/10/2009 6:24pm 
    2 Pages
    1 2
    12 Replies
    1,155 Views
  3. Crazy Growling Karate Weightlifting????

    Started by Jim_Jude, 10/13/2008 6:56pm 
    3 Pages
    1 2 ... 3
    29 Replies
    2,368 Views
  4. I'm hungry! Need help now!

    Started by WhiteShark, 1/22/2009 5:05pm 
    5 Pages
    1 2 ... 5
    41 Replies
    2,319 Views
  5. Grappling Circuit

    Started by nogicrappler, 3/07/2009 11:54pm 
    2 Replies
    1,722 Views
  6. jammed finger

    Started by sci49ch1, 3/10/2009 9:27am 
    0 Replies
    667 Views
  7. Peanut Wussies, Listen Up.

    Started by Snake Plissken, 3/04/2009 11:22am 
    2 Pages
    1 2
    14 Replies
    1,545 Views
  8. When NOT to grip train?

    Started by WhiteShark, 3/06/2009 11:35am 
    2 Pages
    1 2
    15 Replies
    1,458 Views
  9. 12 Replies
    1,174 Views
  10. 1 Replies
    991 Views
  11. 8 Replies
    7,832 Views
  12. bumps on the head?

    Started by ronaldk, 3/07/2009 2:43pm 
    1 Replies
    595 Views
  13. Just want 2nd opinions if i am doing things okay

    Started by honest_truth, 2/08/2009 12:23am 
    2 Pages
    1 2
    15 Replies
    1,340 Views
  14. Training substances

    Started by The Alchemist, 2/27/2009 10:11pm 
    2 Pages
    1 2
    14 Replies
    1,500 Views
  15. Steroids without getting winded?

    Started by superman36369, 1/19/2009 12:26am 
    3 Pages
    1 2 ... 3
    25 Replies
    1,928 Views
  16. Prehab vs. Rehab (Combat conditioning vid)

    Started by 1point2, 3/06/2009 8:21pm 
    0 Replies
    705 Views
  17. More proof that Rippetoe is always right.

    Started by fbat, 3/04/2009 10:45am 
    2 Pages
    1 2
    16 Replies
    2,094 Views
  18. USP Labs Super Cissus

    Started by J_Treez, 3/04/2009 9:32am 
    7 Replies
    858 Views
  19. Knee & Shoulder Stabilization

    Started by Ungjaevel, 3/04/2009 10:01pm 
    4 Replies
    694 Views
  20. Knee Rash

    Started by Sealknife, 3/04/2009 2:49pm 
    1 Replies
    773 Views
  21. plyo jump boxes and kettlebells

    Started by Shadowdean, 3/03/2009 11:32am 
    7 Replies
    2,295 Views
  22. 2 Replies
    1,210 Views
  23. Yet another training routine

    Started by Hertzyscowicz, 3/01/2009 3:58pm 
    2 Pages
    1 2
    13 Replies
    1,016 Views
  24. Weighted dips

    Started by Portillo, 3/01/2009 11:45pm 
    9 Replies
    792 Views
  25. Deadlift substitute

    Started by Asriel, 3/02/2009 4:50am 
    2 Pages
    1 2
    11 Replies
    1,304 Views

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