Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Heavy bag stand has me paranoid

    Started by Onr3e, 3/19/2009 1:14am 
    4 Pages
    1 2 ... 4
    38 Replies
    2,565 Views
  2. new program help please

    Started by nayr01, 4/08/2009 10:34pm 
    2 Pages
    1 2
    10 Replies
    1,067 Views
  3. Protein confusion

    Started by Asriel, 4/08/2009 4:46am 
    2 Pages
    1 2
    15 Replies
    1,234 Views
  4. Best time for HIIT?

    Started by Neo Sigma, 4/01/2009 4:26pm 
    2 Pages
    1 2
    12 Replies
    1,522 Views
  5. Caffeine withdrawl sucks.

    Started by elipson, 4/05/2009 4:10pm 
    4 Pages
    1 2 ... 4
    30 Replies
    1,866 Views
  6. Where'd My Pain Go?

    Started by MrGalt, 4/09/2009 8:59am 
    1 Replies
    605 Views
  7. My back is messed up in mysterious ways

    Started by TheMightyMcClaw, 4/07/2009 5:57pm 
    2 Replies
    853 Views
  8. Navy SEAL conditioning article

    Started by BlacksmithSEAL, 4/09/2009 8:16am 
    0 Replies
    716 Views
  9. Counting Calories

    Started by FLMKane, 4/08/2009 12:35pm 
    5 Replies
    755 Views
  10. Ankle surgery and Judo

    Started by 2Many, 4/07/2009 11:05pm 
    0 Replies
    659 Views
  11. Weight training for multiple goals

    Started by Burb, 4/07/2009 7:34am 
    6 Replies
    845 Views
  12. Your Diet

    Started by Carlos13th, 4/06/2009 10:30pm 
    2 Pages
    1 2
    14 Replies
    1,123 Views
  13. Lifts order

    Started by honesty, 3/06/2009 2:48pm 
    4 Pages
    1 2 ... 4
    33 Replies
    2,355 Views
  14. Need advice for maintaining weight

    Started by Karritto, 4/04/2009 8:28pm 
    6 Replies
    748 Views
  15. Exercising that muscle near the scalpula

    Started by Zombiechao, 4/01/2009 9:43pm 
    2 Pages
    1 2
    14 Replies
    1,475 Views
  16. Training gloves?

    Started by KungFuTrainee, 4/03/2009 8:58pm 
    9 Replies
    969 Views
  17. Knee & Shoulder Questions

    Started by Travtex, 4/01/2009 10:51pm 
    3 Replies
    682 Views
  18. ulna nerve damage

    Started by catch22, 3/27/2009 6:28am 
    4 Replies
    1,697 Views
  19. Nagging Injuries

    Started by Travtex, 3/30/2009 5:10am 
    5 Replies
    769 Views
  20. Some Random Questions

    Started by Yamaarashi, 3/19/2009 12:13am 
    3 Pages
    1 2 ... 3
    26 Replies
    1,964 Views
  21. How do protein????

    Started by Poop Loops, 3/24/2009 11:43pm 
    6 Pages
    1 2 ... 6
    52 Replies
    3,043 Views
  22. Ugly Calluses

    Started by Zombiechao, 3/29/2009 4:00pm 
    3 Replies
    768 Views
  23. my training regime and current stats

    Started by ken20008, 2/19/2009 11:10am 
    2 Pages
    1 2
    15 Replies
    1,409 Views
  24. deadlift grip

    Started by bloc, 2/08/2009 11:58am 
    5 Pages
    1 2 ... 5
    41 Replies
    2,624 Views
  25. Muscular imbalence in my back

    Started by Kentucky Fried Chokin, 3/26/2009 7:31pm 
    3 Replies
    723 Views

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