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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Good Trapezius Workout Schedule?

    Started by GeneralMcNugget, 3/08/2009 7:25pm 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,746
    3/19/2009 12:39am Last MMA Forums Post
  2. Very quick, very noob question

    Started by Ielson, 3/17/2009 1:04pm 
    • Replies: 8
    • Views: 576
    3/17/2009 9:30pm Last MMA Forums Post
  3. Diet Help

    Started by guvnor81, 3/09/2009 9:20am 
    • Replies: 1
    • Views: 757
    3/17/2009 12:54pm Last MMA Forums Post
  4. Quad Muscle Pull

    Started by Karritto, 3/16/2009 8:16am 
    • Replies: 7
    • Views: 4,103
    3/16/2009 8:51pm Last MMA Forums Post
  5. Any appropriate time to do isolated lifts?

    Started by mike321, 3/05/2009 8:03pm 
    5 Pages
    1 2 ... 5
    • Replies: 43
    • Views: 1,949
    3/14/2009 2:15pm Last MMA Forums Post
  6. Need Help Figuring Out When to Lift

    Started by Kentucky Fried Chokin, 3/09/2009 9:31pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 828
    3/14/2009 11:06am Last MMA Forums Post
    • Replies: 1
    • Views: 1,633
    3/14/2009 2:47am Last MMA Forums Post
    • Replies: 10
    • Views: 904
    3/13/2009 10:05am Last MMA Forums Post
  7. very quick pull-up question.

    Started by Portillo, 3/11/2009 9:55pm 
    • Replies: 6
    • Views: 685
    3/13/2009 7:46am Last MMA Forums Post
  8. Stairs allright?

    Started by sonofabitch, 3/11/2009 3:21pm 
    • Replies: 2
    • Views: 520
    3/12/2009 2:52am Last MMA Forums Post
  9. My Elbow is Poping

    Started by Sley, 3/08/2009 9:10pm 
    • Replies: 6
    • Views: 705
    3/11/2009 11:08pm Last MMA Forums Post
  10. 'Threshold' in building muscle and losing weight?

    Started by Uncle Skippy, 3/10/2009 6:24pm 
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,033
    3/11/2009 8:49pm Last MMA Forums Post
  11. Crazy Growling Karate Weightlifting????

    Started by Jim_Jude, 10/13/2008 6:56pm 
    3 Pages
    1 2 ... 3
    • Replies: 29
    • Views: 2,239
    3/11/2009 4:26pm Last MMA Forums Post
  12. I'm hungry! Need help now!

    Started by WhiteShark, 1/22/2009 5:05pm 
    5 Pages
    1 2 ... 5
    • Replies: 41
    • Views: 2,167
    3/11/2009 12:54pm Last MMA Forums Post
  13. Grappling Circuit

    Started by nogicrappler, 3/07/2009 11:54pm 
    • Replies: 2
    • Views: 1,668
    3/10/2009 2:03pm Last MMA Forums Post
  14. jammed finger

    Started by sci49ch1, 3/10/2009 9:27am 
    • Replies: 0
    • Views: 614
    3/10/2009 9:27am Last MMA Forums Post
  15. Peanut Wussies, Listen Up.

    Started by Snake Plissken, 3/04/2009 11:22am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,435
    3/09/2009 8:24pm Last MMA Forums Post
  16. When NOT to grip train?

    Started by WhiteShark, 3/06/2009 11:35am 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,339
    3/09/2009 5:36pm Last MMA Forums Post
    • Replies: 12
    • Views: 1,082
    3/09/2009 4:39pm Last MMA Forums Post
    • Replies: 1
    • Views: 926
    3/09/2009 7:13am Last MMA Forums Post
    • Replies: 8
    • Views: 7,480
    3/09/2009 12:16am Last MMA Forums Post
  17. bumps on the head?

    Started by ronaldk, 3/07/2009 2:43pm 
    • Replies: 1
    • Views: 545
    3/08/2009 5:29pm Last MMA Forums Post
  18. Just want 2nd opinions if i am doing things okay

    Started by honest_truth, 2/08/2009 12:23am 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,239
    3/07/2009 8:55pm Last MMA Forums Post
  19. Training substances

    Started by The Alchemist, 2/27/2009 10:11pm 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,356
    3/07/2009 1:28pm Last MMA Forums Post
  20. Steroids without getting winded?

    Started by superman36369, 1/19/2009 12:26am 
    3 Pages
    1 2 ... 3
    • Replies: 25
    • Views: 1,788
    3/07/2009 10:04am Last MMA Forums Post

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