Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Heavy bag stand has me paranoid

    Started by Onr3e, 3/19/2009 1:14am 
    4 Pages
    1 2 ... 4
    38 Replies
    2,560 Views
  2. new program help please

    Started by nayr01, 4/08/2009 10:34pm 
    2 Pages
    1 2
    10 Replies
    1,066 Views
  3. Protein confusion

    Started by Asriel, 4/08/2009 4:46am 
    2 Pages
    1 2
    15 Replies
    1,231 Views
  4. Best time for HIIT?

    Started by Neo Sigma, 4/01/2009 4:26pm 
    2 Pages
    1 2
    12 Replies
    1,520 Views
  5. Caffeine withdrawl sucks.

    Started by elipson, 4/05/2009 4:10pm 
    4 Pages
    1 2 ... 4
    30 Replies
    1,865 Views
  6. Where'd My Pain Go?

    Started by MrGalt, 4/09/2009 8:59am 
    1 Replies
    604 Views
  7. My back is messed up in mysterious ways

    Started by TheMightyMcClaw, 4/07/2009 5:57pm 
    2 Replies
    852 Views
  8. Navy SEAL conditioning article

    Started by BlacksmithSEAL, 4/09/2009 8:16am 
    0 Replies
    715 Views
  9. Counting Calories

    Started by FLMKane, 4/08/2009 12:35pm 
    5 Replies
    754 Views
  10. Ankle surgery and Judo

    Started by 2Many, 4/07/2009 11:05pm 
    0 Replies
    658 Views
  11. Weight training for multiple goals

    Started by Burb, 4/07/2009 7:34am 
    6 Replies
    844 Views
  12. Your Diet

    Started by Carlos13th, 4/06/2009 10:30pm 
    2 Pages
    1 2
    14 Replies
    1,122 Views
  13. Lifts order

    Started by honesty, 3/06/2009 2:48pm 
    4 Pages
    1 2 ... 4
    33 Replies
    2,352 Views
  14. Need advice for maintaining weight

    Started by Karritto, 4/04/2009 8:28pm 
    6 Replies
    748 Views
  15. Exercising that muscle near the scalpula

    Started by Zombiechao, 4/01/2009 9:43pm 
    2 Pages
    1 2
    14 Replies
    1,474 Views
  16. Training gloves?

    Started by KungFuTrainee, 4/03/2009 8:58pm 
    9 Replies
    968 Views
  17. Knee & Shoulder Questions

    Started by Travtex, 4/01/2009 10:51pm 
    3 Replies
    681 Views
  18. ulna nerve damage

    Started by catch22, 3/27/2009 6:28am 
    4 Replies
    1,696 Views
  19. Nagging Injuries

    Started by Travtex, 3/30/2009 5:10am 
    5 Replies
    768 Views
  20. Some Random Questions

    Started by Yamaarashi, 3/19/2009 12:13am 
    3 Pages
    1 2 ... 3
    26 Replies
    1,963 Views
  21. How do protein????

    Started by Poop Loops, 3/24/2009 11:43pm 
    6 Pages
    1 2 ... 6
    52 Replies
    3,039 Views
  22. Ugly Calluses

    Started by Zombiechao, 3/29/2009 4:00pm 
    3 Replies
    766 Views
  23. my training regime and current stats

    Started by ken20008, 2/19/2009 11:10am 
    2 Pages
    1 2
    15 Replies
    1,406 Views
  24. deadlift grip

    Started by bloc, 2/08/2009 11:58am 
    5 Pages
    1 2 ... 5
    41 Replies
    2,621 Views
  25. Muscular imbalence in my back

    Started by Kentucky Fried Chokin, 3/26/2009 7:31pm 
    3 Replies
    721 Views

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