Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

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  2. Lower Back Stretch

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    Started by ZenOfAnger, 4/14/2009 8:04pm 
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  12. Best temperature for training ??

    Started by The Batman, 4/18/2009 1:00am 
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  13. Fantastic article on nutrition trends in the U.S.

    Started by Yohan, 4/17/2009 10:45am 
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  24. Heavy bag stand has me paranoid

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  25. new program help please

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