Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. mms training/strength

    Started by redwood, 11/24/2013 10:55pm 
    5 Replies
    1,464 Views
  2. Icing injuries

    Started by RandomTriangle, 11/08/2013 6:22pm 
    1 Replies
    1,453 Views
  3. Pain: What is it and why does it hurt?

    Started by ChenPengFi, 9/11/2013 2:10pm 
    6 Replies
    2,693 Views
  4. Training after Hiatus Hernia OP

    Started by superangryfish, 2/07/2013 9:01am 
    2 Pages
    1 2
    11 Replies
    2,820 Views
  5. best cardio machine?

    Started by CapnMunchh, 10/15/2013 9:32am 
    2 Pages
    1 2
    17 Replies
    2,960 Views
  6. So I'm new to weight lifting and...

    Started by big maclol, 9/19/2013 2:01pm 
    4 Pages
    1 2 ... 4
    34 Replies
    4,883 Views
  7. Diet and Exercise: am I doing it right?

    Started by ghost55, 10/21/2013 12:34am 
    0 Replies
    703 Views
  8. GJ's Article Archives

    Started by Gypsy Jazz, 6/13/2013 9:32pm 
    7 Replies
    1,852 Views
  9. Challenge to "accepted" wisdom on hydration

    Started by scipio, 10/10/2013 7:07am 
    3 Pages
    1 2 ... 3
    23 Replies
    3,979 Views
  10. Help With Training Schedule!

    Started by Pvt. Joker, 10/10/2013 8:06pm 
    4 Replies
    1,053 Views
  11. Gripping and Hand Pain

    Started by Sarzis, 10/09/2013 4:55pm 
    0 Replies
    969 Views
  12. Advice on walk around/ibjjf competition weight

    Started by Pax, 10/07/2013 2:43am 
    3 Replies
    1,070 Views
  13. Gym quirks

    Started by elipson, 9/26/2013 1:30pm 
    2 Pages
    1 2
    10 Replies
    1,964 Views
  14. Speed and agility

    Started by Natasha, 10/02/2013 3:00am 
    3 Replies
    1,390 Views
  15. Bullshido Training / Workout Music Thread

    Started by Hiro Protagonist, 8/14/2011 11:27am 
    13 Pages
    1 2 ... 13
    124 Replies
    10,152 Views
  16. Nerve hydrodissection for carpal tunnel?

    Started by IkeH, 9/26/2013 11:18pm 
    1 Replies
    1,382 Views
  17. Out of shape questions...lol

    Started by Tyja1991, 9/25/2013 6:10am 
    1 Replies
    1,096 Views
  18. Meet Uncle Rhabdo

    Started by submessenger, 9/23/2013 7:20am 
    2 Replies
    1,251 Views
  19. Another weight lifting thread...

    Started by didymus, 9/21/2013 7:19pm 
    6 Replies
    1,273 Views
  20. How I messed up my wrists and fists

    Started by didymus, 9/14/2013 12:33pm 
    9 Replies
    1,872 Views
  21. Interview with Israel Halperin

    Started by Gypsy Jazz, 9/17/2013 10:03am 
    0 Replies
    889 Views
  22. "Clean" eating...

    Started by Mister, 8/29/2013 3:44pm 
    7 Pages
    1 2 ... 7
    62 Replies
    7,275 Views
  23. Training Advice for a Broken Leg

    Started by scipio, 9/02/2013 7:40am 
    2 Replies
    1,332 Views
  24. Online S+C programming

    Started by IsThisRight?, 7/24/2013 2:47pm 
    5 Replies
    1,877 Views
  25. Joint Pain

    Started by Jim4Prez, 5/27/2013 4:56pm 
    6 Replies
    2,690 Views

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