Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. best cardio machine?

    Started by CapnMunchh, 10/15/2013 9:32am 
    2 Pages
    1 2
    17 Replies
    2,850 Views
  2. So I'm new to weight lifting and...

    Started by big maclol, 9/19/2013 2:01pm 
    4 Pages
    1 2 ... 4
    34 Replies
    4,704 Views
  3. Diet and Exercise: am I doing it right?

    Started by ghost55, 10/21/2013 12:34am 
    0 Replies
    662 Views
  4. GJ's Article Archives

    Started by Gypsy Jazz, 6/13/2013 9:32pm 
    7 Replies
    1,758 Views
  5. Challenge to "accepted" wisdom on hydration

    Started by scipio, 10/10/2013 7:07am 
    3 Pages
    1 2 ... 3
    23 Replies
    3,815 Views
  6. Help With Training Schedule!

    Started by Pvt. Joker, 10/10/2013 8:06pm 
    4 Replies
    998 Views
  7. Gripping and Hand Pain

    Started by Sarzis, 10/09/2013 4:55pm 
    0 Replies
    925 Views
  8. Advice on walk around/ibjjf competition weight

    Started by Pax, 10/07/2013 2:43am 
    3 Replies
    1,031 Views
  9. Gym quirks

    Started by elipson, 9/26/2013 1:30pm 
    2 Pages
    1 2
    10 Replies
    1,886 Views
  10. Speed and agility

    Started by Natasha, 10/02/2013 3:00am 
    3 Replies
    1,311 Views
  11. Bullshido Training / Workout Music Thread

    Started by Hiro Protagonist, 8/14/2011 11:27am 
    13 Pages
    1 2 ... 13
    124 Replies
    9,854 Views
  12. Nerve hydrodissection for carpal tunnel?

    Started by IkeH, 9/26/2013 11:18pm 
    1 Replies
    1,309 Views
  13. Out of shape questions...lol

    Started by Tyja1991, 9/25/2013 6:10am 
    1 Replies
    1,051 Views
  14. Meet Uncle Rhabdo

    Started by submessenger, 9/23/2013 7:20am 
    2 Replies
    1,195 Views
  15. Another weight lifting thread...

    Started by didymus, 9/21/2013 7:19pm 
    6 Replies
    1,211 Views
  16. How I messed up my wrists and fists

    Started by didymus, 9/14/2013 12:33pm 
    9 Replies
    1,775 Views
  17. Interview with Israel Halperin

    Started by Gypsy Jazz, 9/17/2013 10:03am 
    0 Replies
    854 Views
  18. "Clean" eating...

    Started by Mister, 8/29/2013 3:44pm 
    7 Pages
    1 2 ... 7
    62 Replies
    6,971 Views
  19. Training Advice for a Broken Leg

    Started by scipio, 9/02/2013 7:40am 
    2 Replies
    1,261 Views
  20. Online S+C programming

    Started by IsThisRight?, 7/24/2013 2:47pm 
    5 Replies
    1,829 Views
  21. Joint Pain

    Started by Jim4Prez, 5/27/2013 4:56pm 
    6 Replies
    2,627 Views
  22. 2 Replies
    1,406 Views
  23. Programming Advice After a Long Hiatus

    Started by JP, 7/26/2013 7:14pm 
    9 Replies
    2,279 Views
  24. Training after a Heart Attack

    Started by baximus, 5/09/2013 2:50pm 
    2 Pages
    1 2
    11 Replies
    2,243 Views
  25. I'm getting LASEK laser eye surgery!

    Started by Zargor, 7/26/2013 5:39am 
    2 Pages
    1 2
    13 Replies
    4,331 Views

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