Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Icing injuries

    Started by RandomTriangle, 11/08/2013 6:22pm 
    1 Replies
    1,436 Views
  2. Pain: What is it and why does it hurt?

    Started by ChenPengFi, 9/11/2013 2:10pm 
    6 Replies
    2,660 Views
  3. Training after Hiatus Hernia OP

    Started by superangryfish, 2/07/2013 9:01am 
    2 Pages
    1 2
    11 Replies
    2,783 Views
  4. best cardio machine?

    Started by CapnMunchh, 10/15/2013 9:32am 
    2 Pages
    1 2
    17 Replies
    2,927 Views
  5. So I'm new to weight lifting and...

    Started by big maclol, 9/19/2013 2:01pm 
    4 Pages
    1 2 ... 4
    34 Replies
    4,824 Views
  6. Diet and Exercise: am I doing it right?

    Started by ghost55, 10/21/2013 12:34am 
    0 Replies
    686 Views
  7. GJ's Article Archives

    Started by Gypsy Jazz, 6/13/2013 9:32pm 
    7 Replies
    1,820 Views
  8. Challenge to "accepted" wisdom on hydration

    Started by scipio, 10/10/2013 7:07am 
    3 Pages
    1 2 ... 3
    23 Replies
    3,925 Views
  9. Help With Training Schedule!

    Started by Pvt. Joker, 10/10/2013 8:06pm 
    4 Replies
    1,039 Views
  10. Gripping and Hand Pain

    Started by Sarzis, 10/09/2013 4:55pm 
    0 Replies
    947 Views
  11. Advice on walk around/ibjjf competition weight

    Started by Pax, 10/07/2013 2:43am 
    3 Replies
    1,051 Views
  12. Gym quirks

    Started by elipson, 9/26/2013 1:30pm 
    2 Pages
    1 2
    10 Replies
    1,936 Views
  13. Speed and agility

    Started by Natasha, 10/02/2013 3:00am 
    3 Replies
    1,358 Views
  14. Bullshido Training / Workout Music Thread

    Started by Hiro Protagonist, 8/14/2011 11:27am 
    13 Pages
    1 2 ... 13
    124 Replies
    10,053 Views
  15. Nerve hydrodissection for carpal tunnel?

    Started by IkeH, 9/26/2013 11:18pm 
    1 Replies
    1,353 Views
  16. Out of shape questions...lol

    Started by Tyja1991, 9/25/2013 6:10am 
    1 Replies
    1,079 Views
  17. Meet Uncle Rhabdo

    Started by submessenger, 9/23/2013 7:20am 
    2 Replies
    1,233 Views
  18. Another weight lifting thread...

    Started by didymus, 9/21/2013 7:19pm 
    6 Replies
    1,257 Views
  19. How I messed up my wrists and fists

    Started by didymus, 9/14/2013 12:33pm 
    9 Replies
    1,830 Views
  20. Interview with Israel Halperin

    Started by Gypsy Jazz, 9/17/2013 10:03am 
    0 Replies
    878 Views
  21. "Clean" eating...

    Started by Mister, 8/29/2013 3:44pm 
    7 Pages
    1 2 ... 7
    62 Replies
    7,174 Views
  22. Training Advice for a Broken Leg

    Started by scipio, 9/02/2013 7:40am 
    2 Replies
    1,317 Views
  23. Online S+C programming

    Started by IsThisRight?, 7/24/2013 2:47pm 
    5 Replies
    1,858 Views
  24. Joint Pain

    Started by Jim4Prez, 5/27/2013 4:56pm 
    6 Replies
    2,670 Views
  25. 2 Replies
    1,442 Views

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