Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Not recovering very well from training.. HELP

    Started by PRSer, 5/11/2009 9:21am 
    8 Replies
    1,433 Views
  2. ez bar

    Started by asianbeef, 5/10/2009 6:20pm 
    6 Replies
    856 Views
  3. Lardy Chunner No More

    Started by ignatzami, 3/23/2009 11:54am 
    5 Pages
    1 2 ... 5
    44 Replies
    2,896 Views
  4. resistance band question

    Started by Shadowdean, 5/05/2009 10:10am 
    1 Replies
    951 Views
  5. Creatine info

    Started by honesty, 5/08/2009 5:17am 
    4 Replies
    861 Views
  6. My low effort, low cost mass gaining diet

    Started by atom, 5/05/2009 3:14pm 
    3 Pages
    1 2 ... 3
    27 Replies
    2,004 Views
  7. Possible to...

    Started by resolve, 5/07/2009 7:25pm 
    4 Replies
    733 Views
  8. Suggestions for a 2 day a week lifting routine?

    Started by newbie999, 5/03/2009 8:09pm 
    2 Pages
    1 2
    15 Replies
    2,647 Views
  9. knee pain

    Started by s.nain, 5/06/2009 12:09am 
    3 Replies
    712 Views
  10. A pet Peeve

    Started by JohnnyCache, 4/28/2009 8:23pm 
    4 Pages
    1 2 ... 4
    33 Replies
    2,229 Views
  11. Skin Care

    Started by Zombiechao, 5/01/2009 1:15pm 
    2 Pages
    1 2
    16 Replies
    1,372 Views
  12. new weightlifting shoes

    Started by rordogs, 5/02/2009 7:39am 
    6 Replies
    915 Views
  13. CrossFat

    Started by BaronVonDingDong, 4/30/2009 5:09pm 
    3 Pages
    1 2 ... 3
    24 Replies
    2,122 Views
  14. Gatorade sucks.

    Started by King Sleepless, 7/21/2007 4:06pm 
    10 Pages
    1 2 ... 10
    94 Replies
    9,518 Views
  15. How do Home made energy drink

    Started by Kentucky Fried Chokin, 4/29/2009 9:46pm 
    3 Pages
    1 2 ... 3
    20 Replies
    1,696 Views
  16. Pinched Nerve #@R@#%!

    Started by dwkfym, 4/22/2009 10:40am 
    3 Replies
    2,006 Views
  17. Quad exercises

    Started by TxSanshou, 4/28/2009 9:34pm 
    2 Pages
    1 2
    11 Replies
    1,348 Views
  18. 3 Replies
    1,258 Views
  19. My training regime and goals

    Started by Onr3e, 4/29/2009 9:51pm 
    0 Replies
    621 Views
  20. Psyllium Husk: Do you use it?

    Started by Cassius, 3/20/2007 11:01pm 
    3 Pages
    1 2 ... 3
    21 Replies
    7,734 Views
  21. Lower Back Stretch

    Started by The Alchemist, 4/22/2009 10:20am 
    8 Replies
    923 Views
  22. Stretching and pain intensity

    Started by Karritto, 4/19/2009 8:20am 
    2 Pages
    1 2
    10 Replies
    1,292 Views
  23. 25 Replies
    1,856 Views
  24. Post deadlift pain FTW

    Started by Yojimbo1717, 4/22/2009 5:31pm 
    8 Replies
    868 Views
  25. When to "take it easy"

    Started by Semi-Anonymous, 4/22/2009 3:09pm 
    3 Replies
    620 Views

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