Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. shoulder flexability

    Started by gergus, 7/24/2009 3:06am 
    8 Replies
    761 Views
  2. Clubbells/Indian clubs

    Started by TheMarquis, 4/27/2009 3:12pm 
    3 Pages
    1 2 ... 3
    29 Replies
    7,427 Views
  3. Grappling Workout (Video)

    Started by jasculs, 7/23/2009 11:08pm 
    7 Replies
    1,123 Views
  4. Eye Protection

    Started by Chaynsaw, 7/25/2009 3:56pm 
    4 Replies
    3,134 Views
  5. No thumb workout

    Started by atom, 7/08/2009 8:59pm 
    2 Pages
    1 2
    11 Replies
    1,244 Views
  6. Looking for some ab workout to do at home

    Started by Hiro Protagonist, 7/21/2009 11:14am 
    2 Pages
    1 2
    11 Replies
    1,405 Views
  7. All Hail The Self-Dismembering Imbecile!

    Started by Vieux Normand, 7/19/2009 12:37pm 
    3 Pages
    1 2 ... 3
    24 Replies
    1,991 Views
  8. Walking...?

    Started by wiltz999, 7/21/2009 5:48am 
    2 Pages
    1 2
    12 Replies
    1,265 Views
  9. 9 Replies
    2,127 Views
  10. Trapezius shortening

    Started by Lindz, 7/14/2009 11:51pm 
    3 Replies
    2,300 Views
  11. 9 Replies
    1,284 Views
  12. Winning the Fight Before the Fight...

    Started by GoldenJonas, 7/17/2009 11:34pm 
    1 Replies
    809 Views
  13. Weight Management for Competing

    Started by cam4276, 7/13/2009 8:31am 
    5 Replies
    910 Views
  14. Looking for a second barbell circuit

    Started by Hiro Protagonist, 7/14/2009 3:26pm 
    5 Replies
    1,099 Views
  15. Myofascial Pain Syndrome

    Started by muddy, 7/15/2009 1:26pm 
    7 Replies
    1,263 Views
  16. Recovering lost muscle in arm.

    Started by Diamonte, 7/16/2009 2:09pm 
    0 Replies
    800 Views
  17. Obscene Overpronation - Advice?

    Started by kwoww, 5/14/2008 8:28pm 
    4 Pages
    1 2 ... 4
    31 Replies
    3,276 Views
  18. Getting my weight down

    Started by Snwbrdngpoo, 7/08/2009 4:52pm 
    3 Pages
    1 2 ... 3
    22 Replies
    2,274 Views
  19. Livestrong/TheDailyPlate

    Started by JohnnyCache, 7/12/2009 4:30pm 
    1 Replies
    918 Views
  20. dislocated shoulder?

    Started by nemollc, 7/08/2009 11:16am 
    3 Replies
    999 Views
  21. My workout. Comments?

    Started by legomepanda, 7/01/2009 3:28pm 
    2 Pages
    1 2
    10 Replies
    1,386 Views
  22. Success with Chin Ups

    Started by resolve, 7/07/2009 3:32pm 
    5 Replies
    1,102 Views
  23. Circuit Training???

    Started by Riposte, 3/18/2007 6:56pm 
    2 Pages
    1 2
    11 Replies
    5,509 Views
  24. New explanation of acupuncture channels and actions of points

    Started by EmetShamash, 7/06/2009 8:00pm 
    2 Pages
    1 2
    11 Replies
    1,725 Views
  25. Swinging in pullups!

    Started by FriendlyFire, 7/05/2009 10:34pm 
    3 Replies
    2,428 Views

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