Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Weight Training

    Started by Shawn_(Xiao en), 9/16/2009 12:43am 
    4 Replies
    812 Views
  2. Marco Borges?

    Started by vaquero de las nalgas, 9/16/2009 3:45am 
    0 Replies
    1,255 Views
  3. Knee Swollen for two weeks - Should I be scared?

    Started by gothamator, 9/14/2009 10:13pm 
    2 Pages
    1 2
    10 Replies
    9,800 Views
  4. Healing stitches and large bruises, mouses

    Started by GIJoe6186, 9/13/2009 2:03pm 
    1 Replies
    939 Views
  5. Alternative for Pull ups?

    Started by Asriel, 9/14/2009 7:45am 
    7 Replies
    2,267 Views
  6. 9 Replies
    1,038 Views
  7. 1 Replies
    2,852 Views
  8. Weighted vests?

    Started by TxSanshou, 3/29/2009 1:10pm 
    3 Pages
    1 2 ... 3
    21 Replies
    2,414 Views
  9. 17 Replies
    1,701 Views
  10. Xvest? Other weighted vests?

    Started by Jack Rusher, 11/20/2007 8:51pm 
    3 Pages
    1 2 ... 3
    24 Replies
    4,869 Views
  11. Knee Brace Recommendation? BJJ/Wrestling

    Started by vbernard3844, 10/26/2008 9:01am 
    9 Replies
    17,796 Views
  12. how to avoid overtraining for beginners (lifting + training)

    Started by circa99, 9/04/2009 11:05am 
    2 Pages
    1 2
    16 Replies
    2,888 Views
  13. rest and resting

    Started by vinhthekid, 9/09/2009 9:58am 
    3 Pages
    1 2 ... 3
    22 Replies
    1,531 Views
  14. Need Help Buying Workout Clothes

    Started by Robstafarian, 8/28/2009 1:37am 
    5 Replies
    1,101 Views
  15. I squat 315, post it on the internet

    Started by atom, 9/04/2009 7:51pm 
    2 Pages
    1 2
    17 Replies
    1,500 Views
  16. Cleaning up without a shower

    Started by TheMightyMcClaw, 8/27/2009 10:58pm 
    3 Pages
    1 2 ... 3
    24 Replies
    2,152 Views
  17. 1 Replies
    1,141 Views
  18. Parkour

    Started by XVampireX, 9/30/2005 2:20pm 
    4 Pages
    1 2 ... 4
    30 Replies
    5,407 Views
  19. How much will a good diet help my BJJ and mma performance?

    Started by sandbag2, 9/01/2009 10:56pm 
    2 Pages
    1 2
    15 Replies
    1,617 Views
  20. Looking to add to my work out.

    Started by JP, 7/27/2009 4:52pm 
    2 Pages
    1 2
    19 Replies
    2,116 Views
  21. What the Foxtrot Uniform Charlie Kilo is this on my knee?

    Started by joecos, 9/01/2009 4:43pm 
    2 Pages
    1 2
    16 Replies
    2,400 Views
  22. diet and weightloss help!

    Started by ronaldk, 8/05/2009 11:26am 
    2 Pages
    1 2
    12 Replies
    1,845 Views
  23. post-surgery diet and exercise

    Started by MBriefcase, 8/30/2009 11:51am 
    2 Pages
    1 2
    11 Replies
    1,198 Views
  24. Science: Fat people really ARE stupid

    Started by atom, 8/25/2009 7:31pm 
    2 Pages
    1 2
    15 Replies
    1,667 Views
  25. Getting fit for BJJ

    Started by bigstu31s, 8/11/2009 5:58am 
    3 Pages
    1 2 ... 3
    25 Replies
    3,760 Views

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