Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

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  11. How much will a good diet help my BJJ and mma performance?

    Started by sandbag2, 9/01/2009 10:56pm 
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  12. Looking to add to my work out.

    Started by JP, 7/27/2009 4:52pm 
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  13. What the Foxtrot Uniform Charlie Kilo is this on my knee?

    Started by joecos, 9/01/2009 4:43pm 
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  14. diet and weightloss help!

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  16. Science: Fat people really ARE stupid

    Started by atom, 8/25/2009 7:31pm 
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  17. Getting fit for BJJ

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  18. Good books/websites/athletic examples for amputee athletes

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  20. Returning to the mat after surgery

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  21. osteoarthritis in right hip

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  23. A friend wants to try steroids

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