Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. I squat 315, post it on the internet

    Started by atom, 9/04/2009 7:51pm 
    2 Pages
    1 2
    17 Replies
    1,225 Views
  2. Cleaning up without a shower

    Started by TheMightyMcClaw, 8/27/2009 10:58pm 
    3 Pages
    1 2 ... 3
    24 Replies
    1,821 Views
  3. 1 Replies
    865 Views
  4. Parkour

    Started by XVampireX, 9/30/2005 2:20pm 
    4 Pages
    1 2 ... 4
    30 Replies
    4,505 Views
  5. How much will a good diet help my BJJ and mma performance?

    Started by sandbag2, 9/01/2009 10:56pm 
    2 Pages
    1 2
    15 Replies
    1,340 Views
  6. Looking to add to my work out.

    Started by JP, 7/27/2009 4:52pm 
    2 Pages
    1 2
    19 Replies
    1,775 Views
  7. What the Foxtrot Uniform Charlie Kilo is this on my knee?

    Started by joecos, 9/01/2009 4:43pm 
    2 Pages
    1 2
    16 Replies
    2,017 Views
  8. diet and weightloss help!

    Started by ronaldk, 8/05/2009 11:26am 
    2 Pages
    1 2
    12 Replies
    1,547 Views
  9. post-surgery diet and exercise

    Started by MBriefcase, 8/30/2009 11:51am 
    2 Pages
    1 2
    11 Replies
    954 Views
  10. Science: Fat people really ARE stupid

    Started by atom, 8/25/2009 7:31pm 
    2 Pages
    1 2
    15 Replies
    1,373 Views
  11. Getting fit for BJJ

    Started by bigstu31s, 8/11/2009 5:58am 
    3 Pages
    1 2 ... 3
    25 Replies
    3,309 Views
  12. Good books/websites/athletic examples for amputee athletes

    Started by Yojimbo1717, 10/05/2008 6:34pm 
    2 Pages
    1 2
    17 Replies
    2,077 Views
  13. Shadowboxing for fitness

    Started by johnevans, 8/17/2009 5:19pm 
    3 Pages
    1 2 ... 3
    22 Replies
    2,122 Views
  14. Returning to the mat after surgery

    Started by 2Many, 8/28/2009 7:02pm 
    4 Replies
    765 Views
  15. osteoarthritis in right hip

    Started by jayz1006, 5/14/2009 2:23pm 
    5 Replies
    2,469 Views
  16. Need to drop ~8.5% of bodyweight in 5mo

    Started by Torakaka, 8/02/2009 10:23am 
    7 Pages
    1 2 ... 7
    68 Replies
    3,689 Views
  17. A friend wants to try steroids

    Started by Big Dozer, 8/07/2009 11:15am 
    8 Pages
    1 2 ... 8
    74 Replies
    4,284 Views
  18. Quercetin

    Started by atom, 8/25/2009 11:50am 
    0 Replies
    510 Views
  19. Shinsplints

    Started by atom, 8/01/2009 4:16pm 
    2 Pages
    1 2
    10 Replies
    1,092 Views
  20. 13 Replies
    1,271 Views
  21. Bullshido recipe corner

    Started by Yamaarashi, 5/21/2009 11:29pm 
    3 Pages
    1 2 ... 3
    26 Replies
    2,274 Views
  22. Crossfit Gym Pricing is Ridiculous

    Started by rw4th, 8/14/2009 9:08am 
    2 Pages
    1 2
    13 Replies
    2,351 Views
  23. Injured knuckle, what to do?

    Started by Mortyr, 8/22/2009 3:49am 
    5 Replies
    657 Views
  24. The long road to gym bliss: A short Tale.

    Started by FriendlyFire, 8/20/2009 1:13pm 
    0 Replies
    589 Views
  25. THe health effects of soda

    Started by crappler, 8/16/2009 2:26pm 
    9 Replies
    1,164 Views

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