Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Routine critique please

    Started by LonerFu, 9/10/2009 2:08am 
    2 Pages
    1 2
    16 Replies
    1,236 Views
  2. Question on a six-day training circuit

    Started by Hiro Protagonist, 9/19/2009 8:59am 
    3 Replies
    784 Views
  3. getting rid of thigh fat...

    Started by bdang, 9/13/2009 9:21pm 
    2 Pages
    1 2
    13 Replies
    1,195 Views
  4. Am I doing my 5x5 wrong?

    Started by Gopu, 9/17/2009 4:20pm 
    2 Pages
    1 2
    17 Replies
    1,360 Views
  5. What is the fastest way to get up to 100 push ups in a row

    Started by Kanye, 9/16/2009 7:34am 
    4 Pages
    1 2 ... 4
    35 Replies
    2,739 Views
  6. One-Legged Cardio

    Started by Snake Plissken, 9/14/2009 4:28pm 
    3 Pages
    1 2 ... 3
    20 Replies
    2,145 Views
  7. Weight Training

    Started by Shawn_(Xiao en), 9/16/2009 12:43am 
    4 Replies
    720 Views
  8. Marco Borges?

    Started by vaquero de las nalgas, 9/16/2009 3:45am 
    0 Replies
    1,177 Views
  9. Knee Swollen for two weeks - Should I be scared?

    Started by gothamator, 9/14/2009 10:13pm 
    2 Pages
    1 2
    10 Replies
    9,207 Views
  10. Healing stitches and large bruises, mouses

    Started by GIJoe6186, 9/13/2009 2:03pm 
    1 Replies
    827 Views
  11. Alternative for Pull ups?

    Started by Asriel, 9/14/2009 7:45am 
    7 Replies
    2,171 Views
  12. 9 Replies
    930 Views
  13. 1 Replies
    2,758 Views
  14. Weighted vests?

    Started by TxSanshou, 3/29/2009 1:10pm 
    3 Pages
    1 2 ... 3
    21 Replies
    2,160 Views
  15. 17 Replies
    1,593 Views
  16. Xvest? Other weighted vests?

    Started by Jack Rusher, 11/20/2007 8:51pm 
    3 Pages
    1 2 ... 3
    24 Replies
    4,615 Views
  17. Knee Brace Recommendation? BJJ/Wrestling

    Started by vbernard3844, 10/26/2008 9:01am 
    9 Replies
    16,307 Views
  18. how to avoid overtraining for beginners (lifting + training)

    Started by circa99, 9/04/2009 11:05am 
    2 Pages
    1 2
    16 Replies
    2,684 Views
  19. rest and resting

    Started by vinhthekid, 9/09/2009 9:58am 
    3 Pages
    1 2 ... 3
    22 Replies
    1,392 Views
  20. Need Help Buying Workout Clothes

    Started by Robstafarian, 8/28/2009 1:37am 
    5 Replies
    1,020 Views
  21. I squat 315, post it on the internet

    Started by atom, 9/04/2009 7:51pm 
    2 Pages
    1 2
    17 Replies
    1,356 Views
  22. Cleaning up without a shower

    Started by TheMightyMcClaw, 8/27/2009 10:58pm 
    3 Pages
    1 2 ... 3
    24 Replies
    2,003 Views
  23. 1 Replies
    978 Views
  24. Parkour

    Started by XVampireX, 9/30/2005 2:20pm 
    4 Pages
    1 2 ... 4
    30 Replies
    4,971 Views
  25. How much will a good diet help my BJJ and mma performance?

    Started by sandbag2, 9/01/2009 10:56pm 
    2 Pages
    1 2
    15 Replies
    1,511 Views

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