Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. critique my routine / help with 3rd day of lifting

    Started by kwoww, 9/22/2009 1:18pm 
    2 Pages
    1 2
    18 Replies
    1,132 Views
  2. Mat burns and conditioning

    Started by LarsCG, 9/25/2009 6:04pm 
    3 Replies
    951 Views
  3. 17 Replies
    3,128 Views
  4. Some Guide

    Started by panakamana, 9/23/2009 4:54pm 
    2 Replies
    630 Views
  5. PTSD - anyone else relate to this?

    Started by littleoldme, 9/20/2009 4:04pm 
    2 Pages
    1 2
    16 Replies
    1,642 Views
  6. Fighting the dreaded manboob

    Started by Sri Hanuman, 9/16/2009 8:51am 
    4 Pages
    1 2 ... 4
    30 Replies
    2,540 Views
  7. Training the inside abdomnial muscles... is it possible?

    Started by bdang, 9/18/2009 2:06am 
    3 Pages
    1 2 ... 3
    23 Replies
    1,770 Views
  8. DJ Roc Raida dead due to MMA injury

    Started by antman, 9/20/2009 3:38pm 
    5 Replies
    4,713 Views
  9. Routine critique please

    Started by LonerFu, 9/10/2009 2:08am 
    2 Pages
    1 2
    16 Replies
    1,283 Views
  10. Question on a six-day training circuit

    Started by Hiro Protagonist, 9/19/2009 8:59am 
    3 Replies
    798 Views
  11. getting rid of thigh fat...

    Started by bdang, 9/13/2009 9:21pm 
    2 Pages
    1 2
    13 Replies
    1,250 Views
  12. Am I doing my 5x5 wrong?

    Started by Gopu, 9/17/2009 4:20pm 
    2 Pages
    1 2
    17 Replies
    1,388 Views
  13. What is the fastest way to get up to 100 push ups in a row

    Started by Kanye, 9/16/2009 7:34am 
    4 Pages
    1 2 ... 4
    35 Replies
    2,834 Views
  14. One-Legged Cardio

    Started by Snake Plissken, 9/14/2009 4:28pm 
    3 Pages
    1 2 ... 3
    20 Replies
    2,218 Views
  15. Weight Training

    Started by Shawn_(Xiao en), 9/16/2009 12:43am 
    4 Replies
    749 Views
  16. Marco Borges?

    Started by vaquero de las nalgas, 9/16/2009 3:45am 
    0 Replies
    1,206 Views
  17. Knee Swollen for two weeks - Should I be scared?

    Started by gothamator, 9/14/2009 10:13pm 
    2 Pages
    1 2
    10 Replies
    9,411 Views
  18. Healing stitches and large bruises, mouses

    Started by GIJoe6186, 9/13/2009 2:03pm 
    1 Replies
    870 Views
  19. Alternative for Pull ups?

    Started by Asriel, 9/14/2009 7:45am 
    7 Replies
    2,196 Views
  20. 9 Replies
    981 Views
  21. 1 Replies
    2,799 Views
  22. Weighted vests?

    Started by TxSanshou, 3/29/2009 1:10pm 
    3 Pages
    1 2 ... 3
    21 Replies
    2,223 Views
  23. 17 Replies
    1,629 Views
  24. Xvest? Other weighted vests?

    Started by Jack Rusher, 11/20/2007 8:51pm 
    3 Pages
    1 2 ... 3
    24 Replies
    4,751 Views
  25. Knee Brace Recommendation? BJJ/Wrestling

    Started by vbernard3844, 10/26/2008 9:01am 
    9 Replies
    16,755 Views

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