Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

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  11. Stoked up.

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  12. Can I make these changes to Stronglifts 5x5?

    Started by Gopu, 10/06/2009 1:32pm 
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    Started by codo3500, 10/10/2009 9:58pm 
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    Started by Letum, 4/19/2008 10:33am 
    8 Replies
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  17. Kraemer et al. 2002

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  18. I dont know what to do

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  19. training with bruised rib worth it?

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    Started by galois, 10/02/2009 4:24pm 
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    Started by AncientChild, 9/30/2009 1:28am 
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