Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. TRX Suspension Trainer

    Started by Myboards!!!!, 1/17/2009 11:58am 
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  2. Creatine loading and the common cold

    Started by galois, 10/02/2009 4:24pm 
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  3. New Strength program

    Started by MMAMickey, 10/03/2009 10:52am 
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  4. Clif Shot Recovery Drink

    Started by Conde Koma, 10/03/2009 12:08am 
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  5. An issue with stronglifts

    Started by FriendlyFire, 9/29/2009 8:38pm 
    3 Pages
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  6. Pain in hip joint during kicks

    Started by AncientChild, 9/30/2009 1:28am 
    3 Pages
    1 2 ... 3
    24 Replies
    10,471 Views
  7. Bruised or cracked rib.

    Started by dethklok, 9/27/2009 10:42am 
    4 Pages
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    33 Replies
    3,144 Views
  8. Tremors

    Started by kikoolol, 9/25/2009 9:13pm 
    2 Pages
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  9. My mass building routine: Critique?

    Started by Emevas, 9/27/2009 5:01pm 
    3 Pages
    1 2 ... 3
    28 Replies
    1,914 Views
  10. Growing taller and gaining weight

    Started by Tytree, 9/28/2009 12:22am 
    6 Replies
    1,106 Views
  11. cortisone shot

    Started by Angry Mandrill, 8/25/2009 2:13pm 
    2 Pages
    1 2
    19 Replies
    2,275 Views
  12. Training for Desk Jockeys?

    Started by Conde Koma, 9/25/2009 2:01am 
    4 Replies
    1,011 Views
  13. Help with circuit training

    Started by youngfolk11, 9/26/2009 2:52am 
    8 Replies
    992 Views
  14. Question regarding scoliosis

    Started by tabokim, 9/20/2009 2:41pm 
    9 Replies
    2,495 Views
  15. critique my routine / help with 3rd day of lifting

    Started by kwoww, 9/22/2009 1:18pm 
    2 Pages
    1 2
    18 Replies
    1,081 Views
  16. Mat burns and conditioning

    Started by LarsCG, 9/25/2009 6:04pm 
    3 Replies
    905 Views
  17. 17 Replies
    3,028 Views
  18. Some Guide

    Started by panakamana, 9/23/2009 4:54pm 
    2 Replies
    606 Views
  19. PTSD - anyone else relate to this?

    Started by littleoldme, 9/20/2009 4:04pm 
    2 Pages
    1 2
    16 Replies
    1,567 Views
  20. Fighting the dreaded manboob

    Started by Sri Hanuman, 9/16/2009 8:51am 
    4 Pages
    1 2 ... 4
    30 Replies
    2,417 Views
  21. Training the inside abdomnial muscles... is it possible?

    Started by bdang, 9/18/2009 2:06am 
    3 Pages
    1 2 ... 3
    23 Replies
    1,681 Views
  22. DJ Roc Raida dead due to MMA injury

    Started by antman, 9/20/2009 3:38pm 
    5 Replies
    4,485 Views
  23. Routine critique please

    Started by LonerFu, 9/10/2009 2:08am 
    2 Pages
    1 2
    16 Replies
    1,205 Views
  24. Question on a six-day training circuit

    Started by Hiro Protagonist, 9/19/2009 8:59am 
    3 Replies
    770 Views
  25. getting rid of thigh fat...

    Started by bdang, 9/13/2009 9:21pm 
    2 Pages
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    13 Replies
    1,165 Views

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