Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Lower Back pain

    Started by LonerFu, 10/14/2009 11:03pm 
    2 Pages
    1 2
    10 Replies
    2,312 Views
  2. Sit ups instead of crunches

    Started by philmgriffin, 6/27/2009 6:09am 
    3 Pages
    1 2 ... 3
    26 Replies
    3,708 Views
  3. My Pants Don't Fit

    Started by meataxe, 11/23/2009 3:41pm 
    2 Pages
    1 2
    10 Replies
    2,049 Views
  4. Questions about 20-rep squats...

    Started by Clockworkripoff, 11/23/2009 7:22pm 
    4 Replies
    950 Views
  5. MMA Training / Workouts

    Started by Maximus13, 11/06/2009 10:33am 
    9 Replies
    1,314 Views
  6. Techfit Powerweb

    Started by DCS, 11/23/2009 11:24am 
    3 Replies
    1,285 Views
  7. My Current Workout Routine; Am I doing it right?

    Started by Jimmai, 11/23/2009 6:25pm 
    6 Replies
    821 Views
  8. Home gym/Ross Emanait workout questions

    Started by Hiro Protagonist, 11/20/2009 11:55am 
    5 Replies
    2,041 Views
  9. 9 Replies
    4,506 Views
  10. Need Help with hardenning fists, shinbones etc

    Started by KravMagas, 11/07/2009 2:45pm 
    2 Pages
    1 2
    10 Replies
    1,537 Views
  11. Calling all internal style practitioners

    Started by mina.magpie, 11/06/2009 1:50am 
    5 Replies
    1,064 Views
  12. Routine help

    Started by Franco, 11/16/2009 3:53pm 
    3 Pages
    1 2 ... 3
    22 Replies
    1,611 Views
  13. Advice on modifying warrior workout

    Started by Das Moose, 11/14/2009 9:09am 
    8 Replies
    1,093 Views
  14. More Combat Conditioning Stuff

    Started by Teh El Macho, 5/02/2007 12:30pm 
    4 Pages
    1 2 ... 4
    37 Replies
    11,669 Views
  15. Brotherhood of the Knee!

    Started by WhiteShark, 11/11/2009 10:46am 
    8 Replies
    1,022 Views
  16. first dislocated rib

    Started by ciscodog, 11/11/2009 10:26am 
    6 Replies
    1,605 Views
  17. Keeping in shape without using your legs

    Started by esskay, 11/09/2009 7:59pm 
    5 Replies
    936 Views
  18. Severity of belly injury

    Started by t3h d3adly, 11/08/2009 12:52pm 
    5 Replies
    1,008 Views
  19. Help me get into fighter shape

    Started by grandpagrinch, 10/29/2009 10:16am 
    6 Pages
    1 2 ... 6
    55 Replies
    6,739 Views
  20. work out after surgery

    Started by maxattck, 11/07/2009 11:50am 
    1 Replies
    1,091 Views
  21. I can haz bodyweight routine plz

    Started by Hiro Protagonist, 11/02/2009 1:01pm 
    2 Pages
    1 2
    15 Replies
    1,762 Views
  22. Need an MMA training routine

    Started by esskay, 11/03/2009 1:36pm 
    2 Pages
    1 2
    19 Replies
    1,699 Views
  23. Exercises to fix shoulder/hip coordination?

    Started by variance, 10/29/2009 9:52pm 
    2 Replies
    1,441 Views
  24. AtG squats and lower back probs

    Started by Yamaarashi, 11/05/2009 10:46pm 
    1 Replies
    754 Views
  25. 2 Replies
    660 Views

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