Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. work out after surgery

    Started by maxattck, 11/07/2009 11:50am 
    1 Replies
    1,012 Views
  2. I can haz bodyweight routine plz

    Started by Hiro Protagonist, 11/02/2009 1:01pm 
    2 Pages
    1 2
    15 Replies
    1,582 Views
  3. Need an MMA training routine

    Started by esskay, 11/03/2009 1:36pm 
    2 Pages
    1 2
    19 Replies
    1,497 Views
  4. Exercises to fix shoulder/hip coordination?

    Started by variance, 10/29/2009 9:52pm 
    2 Replies
    1,340 Views
  5. AtG squats and lower back probs

    Started by Yamaarashi, 11/05/2009 10:46pm 
    1 Replies
    670 Views
  6. 2 Replies
    607 Views
  7. 1 Replies
    1,329 Views
  8. Training Amatuer MMA Fight Feb 2010

    Started by Section-8, 11/04/2009 11:03pm 
    0 Replies
    636 Views
  9. fast muscle twitch improvement??

    Started by brian l., 11/02/2009 7:09pm 
    2 Pages
    1 2
    12 Replies
    1,736 Views
  10. Getting fit aerobically and gaining weight simultaneously?

    Started by progdan, 10/30/2009 11:49pm 
    2 Pages
    1 2
    16 Replies
    1,275 Views
  11. Anyone ever dislocated a collar bone?

    Started by PirateJon, 10/30/2009 2:17pm 
    4 Replies
    1,098 Views
  12. Help! I'm a fat sack of crap!

    Started by Arkansan, 10/28/2009 7:05pm 
    3 Pages
    1 2 ... 3
    22 Replies
    1,670 Views
  13. Alcohol? Yes! But how?

    Started by MrAndrewV, 10/27/2009 9:59am 
    3 Pages
    1 2 ... 3
    23 Replies
    2,115 Views
  14. Why can some people train everyday and not others?

    Started by Gopu, 10/29/2009 10:57am 
    9 Replies
    3,213 Views
  15. MMA strength & conditioning/eric wong

    Started by shaolin pimp, 10/26/2009 5:51pm 
    3 Pages
    1 2 ... 3
    22 Replies
    6,290 Views
  16. Curcumin Hype

    Started by TehDeadlyDimMak, 7/14/2009 3:21pm 
    7 Replies
    1,577 Views
  17. Bicep trouble?

    Started by Kickapoo, 9/23/2009 8:10am 
    4 Pages
    1 2 ... 4
    32 Replies
    1,765 Views
  18. Dizzy after bench press?

    Started by madrigan, 10/06/2009 6:48pm 
    9 Replies
    5,279 Views
  19. why im never eating mcdonalds

    Started by DarkAardvark, 7/30/2009 9:24am 
    7 Pages
    1 2 ... 7
    63 Replies
    5,079 Views
  20. Moose's get fit quick thread!

    Started by 3moose1, 7/07/2009 11:10pm 
    19 Pages
    1 2 ... 19
    185 Replies
    9,549 Views
  21. Designing my workout program

    Started by Lights Out, 10/14/2009 5:13am 
    3 Pages
    1 2 ... 3
    22 Replies
    1,873 Views
  22. Gymnastic skills

    Started by Liffguard, 9/10/2009 10:37am 
    8 Replies
    3,977 Views
  23. Judo Leg Injury

    Started by MMAMickey, 10/20/2009 6:58pm 
    2 Pages
    1 2
    16 Replies
    1,495 Views
  24. Help me reclaim my health

    Started by Rancid Pantaloons, 10/14/2009 3:47pm 
    3 Pages
    1 2 ... 3
    21 Replies
    1,429 Views
  25. High Blood Pressure Experiences?

    Started by ronin497, 9/17/2009 4:37am 
    4 Pages
    1 2 ... 4
    35 Replies
    3,316 Views

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