Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Quick Question: Am I over training?

    Started by ignatzami, 11/17/2009 11:57am 
    4 Pages
    1 2 ... 4
    33 Replies
    2,584 Views
  2. Critique my dead lifts

    Started by M.C., 11/25/2009 9:27am 
    3 Pages
    1 2 ... 3
    22 Replies
    1,657 Views
  3. Review: Power Push-Up 2

    Started by Gypsy Jazz, 3/19/2006 6:58pm 
    5 Replies
    7,436 Views
  4. looking to get an exercise bike, need advice

    Started by jspeedy, 11/07/2009 2:59pm 
    4 Pages
    1 2 ... 4
    37 Replies
    4,404 Views
  5. Lower Back pain

    Started by LonerFu, 10/14/2009 11:03pm 
    2 Pages
    1 2
    10 Replies
    2,331 Views
  6. Sit ups instead of crunches

    Started by philmgriffin, 6/27/2009 6:09am 
    3 Pages
    1 2 ... 3
    26 Replies
    3,762 Views
  7. My Pants Don't Fit

    Started by meataxe, 11/23/2009 3:41pm 
    2 Pages
    1 2
    10 Replies
    2,067 Views
  8. Questions about 20-rep squats...

    Started by Clockworkripoff, 11/23/2009 7:22pm 
    4 Replies
    971 Views
  9. MMA Training / Workouts

    Started by Maximus13, 11/06/2009 10:33am 
    9 Replies
    1,331 Views
  10. Techfit Powerweb

    Started by DCS, 11/23/2009 11:24am 
    3 Replies
    1,298 Views
  11. My Current Workout Routine; Am I doing it right?

    Started by Jimmai, 11/23/2009 6:25pm 
    6 Replies
    829 Views
  12. Home gym/Ross Emanait workout questions

    Started by Hiro Protagonist, 11/20/2009 11:55am 
    5 Replies
    2,072 Views
  13. 9 Replies
    4,529 Views
  14. Need Help with hardenning fists, shinbones etc

    Started by KravMagas, 11/07/2009 2:45pm 
    2 Pages
    1 2
    10 Replies
    1,556 Views
  15. Calling all internal style practitioners

    Started by mina.magpie, 11/06/2009 1:50am 
    5 Replies
    1,076 Views
  16. Routine help

    Started by Franco, 11/16/2009 3:53pm 
    3 Pages
    1 2 ... 3
    22 Replies
    1,662 Views
  17. Advice on modifying warrior workout

    Started by Das Moose, 11/14/2009 9:09am 
    8 Replies
    1,140 Views
  18. More Combat Conditioning Stuff

    Started by Teh El Macho, 5/02/2007 12:30pm 
    4 Pages
    1 2 ... 4
    37 Replies
    11,899 Views
  19. Brotherhood of the Knee!

    Started by WhiteShark, 11/11/2009 10:46am 
    8 Replies
    1,037 Views
  20. first dislocated rib

    Started by ciscodog, 11/11/2009 10:26am 
    6 Replies
    1,618 Views
  21. Keeping in shape without using your legs

    Started by esskay, 11/09/2009 7:59pm 
    5 Replies
    953 Views
  22. Severity of belly injury

    Started by t3h d3adly, 11/08/2009 12:52pm 
    5 Replies
    1,042 Views
  23. Help me get into fighter shape

    Started by grandpagrinch, 10/29/2009 10:16am 
    6 Pages
    1 2 ... 6
    55 Replies
    6,822 Views
  24. work out after surgery

    Started by maxattck, 11/07/2009 11:50am 
    1 Replies
    1,101 Views
  25. I can haz bodyweight routine plz

    Started by Hiro Protagonist, 11/02/2009 1:01pm 
    2 Pages
    1 2
    15 Replies
    1,793 Views

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