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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. training with bruised rib worth it?

    Started by Oi, 10/06/2009 4:56pm 
    • Replies: 0
    • Views: 845
    10/06/2009 4:56pm Last MMA Forums Post
  2. TRX Suspension Trainer

    Started by Myboards!!!!, 1/17/2009 11:58am 
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,503
    10/05/2009 2:27pm Last MMA Forums Post
  3. Creatine loading and the common cold

    Started by galois, 10/02/2009 4:24pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,874
    10/05/2009 11:55am Last MMA Forums Post
  4. New Strength program

    Started by MMAMickey, 10/03/2009 10:52am 
    • Replies: 7
    • Views: 755
    10/03/2009 12:52pm Last MMA Forums Post
  5. Clif Shot Recovery Drink

    Started by Conde Koma, 10/03/2009 12:08am 
    • Replies: 4
    • Views: 1,159
    10/03/2009 1:57am Last MMA Forums Post
  6. An issue with stronglifts

    Started by FriendlyFire, 9/29/2009 8:38pm 
    3 Pages
    1 2 ... 3
    • Replies: 21
    • Views: 5,268
    10/02/2009 6:39pm Last MMA Forums Post
  7. Pain in hip joint during kicks

    Started by AncientChild, 9/30/2009 1:28am 
    3 Pages
    1 2 ... 3
    • Replies: 24
    • Views: 7,203
    10/02/2009 3:38am Last MMA Forums Post
  8. Bruised or cracked rib.

    Started by dethklok, 9/27/2009 10:42am 
    4 Pages
    1 2 ... 4
    • Replies: 33
    • Views: 2,365
    10/01/2009 1:47pm Last MMA Forums Post
  9. Tremors

    Started by kikoolol, 9/25/2009 9:13pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 775
    9/29/2009 1:44pm Last MMA Forums Post
  10. My mass building routine: Critique?

    Started by Emevas, 9/27/2009 5:01pm 
    3 Pages
    1 2 ... 3
    • Replies: 28
    • Views: 1,585
    9/29/2009 11:10am Last MMA Forums Post
  11. Growing taller and gaining weight

    Started by Tytree, 9/28/2009 12:22am 
    • Replies: 6
    • Views: 925
    9/29/2009 1:02am Last MMA Forums Post
  12. cortisone shot

    Started by Angry Mandrill, 8/25/2009 2:13pm 
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,560
    9/26/2009 8:24pm Last MMA Forums Post
  13. Training for Desk Jockeys?

    Started by Conde Koma, 9/25/2009 2:01am 
    • Replies: 4
    • Views: 830
    9/26/2009 4:35pm Last MMA Forums Post
  14. Help with circuit training

    Started by youngfolk11, 9/26/2009 2:52am 
    • Replies: 8
    • Views: 833
    9/26/2009 1:42pm Last MMA Forums Post
  15. Question regarding scoliosis

    Started by tabokim, 9/20/2009 2:41pm 
    • Replies: 9
    • Views: 2,051
    9/26/2009 12:08pm Last MMA Forums Post
  16. critique my routine / help with 3rd day of lifting

    Started by kwoww, 9/22/2009 1:18pm 
    2 Pages
    1 2
    • Replies: 18
    • Views: 861
    9/26/2009 11:32am Last MMA Forums Post
  17. Mat burns and conditioning

    Started by LarsCG, 9/25/2009 6:04pm 
    • Replies: 3
    • Views: 752
    9/25/2009 9:56pm Last MMA Forums Post
    • Replies: 17
    • Views: 2,603
    9/25/2009 3:44am Last MMA Forums Post
  18. Some Guide

    Started by panakamana, 9/23/2009 4:54pm 
    • Replies: 2
    • Views: 504
    9/23/2009 6:09pm Last MMA Forums Post
  19. PTSD - anyone else relate to this?

    Started by littleoldme, 9/20/2009 4:04pm 
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,271
    9/22/2009 5:55pm Last MMA Forums Post
  20. Fighting the dreaded manboob

    Started by Sri Hanuman, 9/16/2009 8:51am 
    4 Pages
    1 2 ... 4
    • Replies: 30
    • Views: 1,919
    9/22/2009 1:27pm Last MMA Forums Post
  21. Training the inside abdomnial muscles... is it possible?

    Started by bdang, 9/18/2009 2:06am 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 1,257
    9/22/2009 12:17am Last MMA Forums Post
  22. DJ Roc Raida dead due to MMA injury

    Started by antman, 9/20/2009 3:38pm 
    • Replies: 5
    • Views: 3,781
    9/21/2009 7:10pm Last MMA Forums Post
  23. Routine critique please

    Started by LonerFu, 9/10/2009 2:08am 
    2 Pages
    1 2
    • Replies: 16
    • Views: 920
    9/20/2009 6:45pm Last MMA Forums Post
  24. Question on a six-day training circuit

    Started by Hiro Protagonist, 9/19/2009 8:59am 
    • Replies: 3
    • Views: 624
    9/20/2009 4:28am Last MMA Forums Post

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