Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. looking to get an exercise bike, need advice

    Started by jspeedy, 11/07/2009 2:59pm 
    4 Pages
    1 2 ... 4
    37 Replies
    4,319 Views
  2. Lower Back pain

    Started by LonerFu, 10/14/2009 11:03pm 
    2 Pages
    1 2
    10 Replies
    2,315 Views
  3. Sit ups instead of crunches

    Started by philmgriffin, 6/27/2009 6:09am 
    3 Pages
    1 2 ... 3
    26 Replies
    3,724 Views
  4. My Pants Don't Fit

    Started by meataxe, 11/23/2009 3:41pm 
    2 Pages
    1 2
    10 Replies
    2,054 Views
  5. Questions about 20-rep squats...

    Started by Clockworkripoff, 11/23/2009 7:22pm 
    4 Replies
    953 Views
  6. MMA Training / Workouts

    Started by Maximus13, 11/06/2009 10:33am 
    9 Replies
    1,323 Views
  7. Techfit Powerweb

    Started by DCS, 11/23/2009 11:24am 
    3 Replies
    1,297 Views
  8. My Current Workout Routine; Am I doing it right?

    Started by Jimmai, 11/23/2009 6:25pm 
    6 Replies
    825 Views
  9. Home gym/Ross Emanait workout questions

    Started by Hiro Protagonist, 11/20/2009 11:55am 
    5 Replies
    2,054 Views
  10. 9 Replies
    4,512 Views
  11. Need Help with hardenning fists, shinbones etc

    Started by KravMagas, 11/07/2009 2:45pm 
    2 Pages
    1 2
    10 Replies
    1,544 Views
  12. Calling all internal style practitioners

    Started by mina.magpie, 11/06/2009 1:50am 
    5 Replies
    1,067 Views
  13. Routine help

    Started by Franco, 11/16/2009 3:53pm 
    3 Pages
    1 2 ... 3
    22 Replies
    1,632 Views
  14. Advice on modifying warrior workout

    Started by Das Moose, 11/14/2009 9:09am 
    8 Replies
    1,140 Views
  15. More Combat Conditioning Stuff

    Started by Teh El Macho, 5/02/2007 12:30pm 
    4 Pages
    1 2 ... 4
    37 Replies
    11,733 Views
  16. Brotherhood of the Knee!

    Started by WhiteShark, 11/11/2009 10:46am 
    8 Replies
    1,022 Views
  17. first dislocated rib

    Started by ciscodog, 11/11/2009 10:26am 
    6 Replies
    1,606 Views
  18. Keeping in shape without using your legs

    Started by esskay, 11/09/2009 7:59pm 
    5 Replies
    945 Views
  19. Severity of belly injury

    Started by t3h d3adly, 11/08/2009 12:52pm 
    5 Replies
    1,024 Views
  20. Help me get into fighter shape

    Started by grandpagrinch, 10/29/2009 10:16am 
    6 Pages
    1 2 ... 6
    55 Replies
    6,778 Views
  21. work out after surgery

    Started by maxattck, 11/07/2009 11:50am 
    1 Replies
    1,093 Views
  22. I can haz bodyweight routine plz

    Started by Hiro Protagonist, 11/02/2009 1:01pm 
    2 Pages
    1 2
    15 Replies
    1,775 Views
  23. Need an MMA training routine

    Started by esskay, 11/03/2009 1:36pm 
    2 Pages
    1 2
    19 Replies
    1,706 Views
  24. Exercises to fix shoulder/hip coordination?

    Started by variance, 10/29/2009 9:52pm 
    2 Replies
    1,444 Views
  25. AtG squats and lower back probs

    Started by Yamaarashi, 11/05/2009 10:46pm 
    1 Replies
    756 Views

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