Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. My Current Workout Routine; Am I doing it right?

    Started by Jimmai, 11/23/2009 6:25pm 
    6 Replies
    809 Views
  2. Home gym/Ross Emanait workout questions

    Started by Hiro Protagonist, 11/20/2009 11:55am 
    5 Replies
    2,024 Views
  3. 9 Replies
    4,484 Views
  4. Need Help with hardenning fists, shinbones etc

    Started by KravMagas, 11/07/2009 2:45pm 
    2 Pages
    1 2
    10 Replies
    1,503 Views
  5. Calling all internal style practitioners

    Started by mina.magpie, 11/06/2009 1:50am 
    5 Replies
    1,043 Views
  6. Routine help

    Started by Franco, 11/16/2009 3:53pm 
    3 Pages
    1 2 ... 3
    22 Replies
    1,572 Views
  7. Advice on modifying warrior workout

    Started by Das Moose, 11/14/2009 9:09am 
    8 Replies
    1,074 Views
  8. More Combat Conditioning Stuff

    Started by Teh El Macho, 5/02/2007 12:30pm 
    4 Pages
    1 2 ... 4
    37 Replies
    11,520 Views
  9. Brotherhood of the Knee!

    Started by WhiteShark, 11/11/2009 10:46am 
    8 Replies
    1,002 Views
  10. first dislocated rib

    Started by ciscodog, 11/11/2009 10:26am 
    6 Replies
    1,584 Views
  11. Keeping in shape without using your legs

    Started by esskay, 11/09/2009 7:59pm 
    5 Replies
    921 Views
  12. Severity of belly injury

    Started by t3h d3adly, 11/08/2009 12:52pm 
    5 Replies
    988 Views
  13. Help me get into fighter shape

    Started by grandpagrinch, 10/29/2009 10:16am 
    6 Pages
    1 2 ... 6
    55 Replies
    6,622 Views
  14. work out after surgery

    Started by maxattck, 11/07/2009 11:50am 
    1 Replies
    1,073 Views
  15. I can haz bodyweight routine plz

    Started by Hiro Protagonist, 11/02/2009 1:01pm 
    2 Pages
    1 2
    15 Replies
    1,736 Views
  16. Need an MMA training routine

    Started by esskay, 11/03/2009 1:36pm 
    2 Pages
    1 2
    19 Replies
    1,656 Views
  17. Exercises to fix shoulder/hip coordination?

    Started by variance, 10/29/2009 9:52pm 
    2 Replies
    1,419 Views
  18. AtG squats and lower back probs

    Started by Yamaarashi, 11/05/2009 10:46pm 
    1 Replies
    723 Views
  19. 2 Replies
    645 Views
  20. 1 Replies
    1,387 Views
  21. Training Amatuer MMA Fight Feb 2010

    Started by Section-8, 11/04/2009 11:03pm 
    0 Replies
    674 Views
  22. fast muscle twitch improvement??

    Started by brian l., 11/02/2009 7:09pm 
    2 Pages
    1 2
    12 Replies
    1,881 Views
  23. Getting fit aerobically and gaining weight simultaneously?

    Started by progdan, 10/30/2009 11:49pm 
    2 Pages
    1 2
    16 Replies
    1,374 Views
  24. Anyone ever dislocated a collar bone?

    Started by PirateJon, 10/30/2009 2:17pm 
    4 Replies
    1,189 Views
  25. Help! I'm a fat sack of crap!

    Started by Arkansan, 10/28/2009 7:05pm 
    3 Pages
    1 2 ... 3
    22 Replies
    1,863 Views

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