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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. An issue with stronglifts

    Started by FriendlyFire, 9/29/2009 8:38pm 
    3 Pages
    1 2 ... 3
    • Replies: 21
    • Views: 5,224
    10/02/2009 6:39pm Last MMA Forums Post
  2. Pain in hip joint during kicks

    Started by AncientChild, 9/30/2009 1:28am 
    3 Pages
    1 2 ... 3
    • Replies: 24
    • Views: 7,053
    10/02/2009 3:38am Last MMA Forums Post
  3. Bruised or cracked rib.

    Started by dethklok, 9/27/2009 10:42am 
    4 Pages
    1 2 ... 4
    • Replies: 33
    • Views: 2,328
    10/01/2009 1:47pm Last MMA Forums Post
  4. Tremors

    Started by kikoolol, 9/25/2009 9:13pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 767
    9/29/2009 1:44pm Last MMA Forums Post
  5. My mass building routine: Critique?

    Started by Emevas, 9/27/2009 5:01pm 
    3 Pages
    1 2 ... 3
    • Replies: 28
    • Views: 1,556
    9/29/2009 11:10am Last MMA Forums Post
  6. Growing taller and gaining weight

    Started by Tytree, 9/28/2009 12:22am 
    • Replies: 6
    • Views: 914
    9/29/2009 1:02am Last MMA Forums Post
  7. cortisone shot

    Started by Angry Mandrill, 8/25/2009 2:13pm 
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,516
    9/26/2009 8:24pm Last MMA Forums Post
  8. Training for Desk Jockeys?

    Started by Conde Koma, 9/25/2009 2:01am 
    • Replies: 4
    • Views: 822
    9/26/2009 4:35pm Last MMA Forums Post
  9. Help with circuit training

    Started by youngfolk11, 9/26/2009 2:52am 
    • Replies: 8
    • Views: 826
    9/26/2009 1:42pm Last MMA Forums Post
  10. Question regarding scoliosis

    Started by tabokim, 9/20/2009 2:41pm 
    • Replies: 9
    • Views: 2,018
    9/26/2009 12:08pm Last MMA Forums Post
  11. critique my routine / help with 3rd day of lifting

    Started by kwoww, 9/22/2009 1:18pm 
    2 Pages
    1 2
    • Replies: 18
    • Views: 855
    9/26/2009 11:32am Last MMA Forums Post
  12. Mat burns and conditioning

    Started by LarsCG, 9/25/2009 6:04pm 
    • Replies: 3
    • Views: 741
    9/25/2009 9:56pm Last MMA Forums Post
    • Replies: 17
    • Views: 2,576
    9/25/2009 3:44am Last MMA Forums Post
  13. Some Guide

    Started by panakamana, 9/23/2009 4:54pm 
    • Replies: 2
    • Views: 498
    9/23/2009 6:09pm Last MMA Forums Post
  14. PTSD - anyone else relate to this?

    Started by littleoldme, 9/20/2009 4:04pm 
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,260
    9/22/2009 5:55pm Last MMA Forums Post
  15. Fighting the dreaded manboob

    Started by Sri Hanuman, 9/16/2009 8:51am 
    4 Pages
    1 2 ... 4
    • Replies: 30
    • Views: 1,903
    9/22/2009 1:27pm Last MMA Forums Post
  16. Training the inside abdomnial muscles... is it possible?

    Started by bdang, 9/18/2009 2:06am 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 1,242
    9/22/2009 12:17am Last MMA Forums Post
  17. DJ Roc Raida dead due to MMA injury

    Started by antman, 9/20/2009 3:38pm 
    • Replies: 5
    • Views: 3,731
    9/21/2009 7:10pm Last MMA Forums Post
  18. Routine critique please

    Started by LonerFu, 9/10/2009 2:08am 
    2 Pages
    1 2
    • Replies: 16
    • Views: 913
    9/20/2009 6:45pm Last MMA Forums Post
  19. Question on a six-day training circuit

    Started by Hiro Protagonist, 9/19/2009 8:59am 
    • Replies: 3
    • Views: 617
    9/20/2009 4:28am Last MMA Forums Post
  20. getting rid of thigh fat...

    Started by bdang, 9/13/2009 9:21pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 940
    9/19/2009 7:15pm Last MMA Forums Post
  21. Am I doing my 5x5 wrong?

    Started by Gopu, 9/17/2009 4:20pm 
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,038
    9/19/2009 4:43am Last MMA Forums Post
  22. What is the fastest way to get up to 100 push ups in a row

    Started by Kanye, 9/16/2009 7:34am 
    4 Pages
    1 2 ... 4
    • Replies: 35
    • Views: 2,047
    9/18/2009 5:59am Last MMA Forums Post
  23. One-Legged Cardio

    Started by Snake Plissken, 9/14/2009 4:28pm 
    3 Pages
    1 2 ... 3
    • Replies: 20
    • Views: 1,379
    9/17/2009 10:46am Last MMA Forums Post
  24. Weight Training

    Started by Shawn_(Xiao en), 9/16/2009 12:43am 
    • Replies: 4
    • Views: 560
    9/16/2009 9:22am Last MMA Forums Post

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