Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Review: Power Push-Up 2

    Started by Gypsy Jazz, 3/19/2006 6:58pm 
    5 Replies
    7,432 Views
  2. looking to get an exercise bike, need advice

    Started by jspeedy, 11/07/2009 2:59pm 
    4 Pages
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    37 Replies
    4,344 Views
  3. Lower Back pain

    Started by LonerFu, 10/14/2009 11:03pm 
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  4. Sit ups instead of crunches

    Started by philmgriffin, 6/27/2009 6:09am 
    3 Pages
    1 2 ... 3
    26 Replies
    3,731 Views
  5. My Pants Don't Fit

    Started by meataxe, 11/23/2009 3:41pm 
    2 Pages
    1 2
    10 Replies
    2,061 Views
  6. Questions about 20-rep squats...

    Started by Clockworkripoff, 11/23/2009 7:22pm 
    4 Replies
    960 Views
  7. MMA Training / Workouts

    Started by Maximus13, 11/06/2009 10:33am 
    9 Replies
    1,324 Views
  8. Techfit Powerweb

    Started by DCS, 11/23/2009 11:24am 
    3 Replies
    1,297 Views
  9. My Current Workout Routine; Am I doing it right?

    Started by Jimmai, 11/23/2009 6:25pm 
    6 Replies
    829 Views
  10. Home gym/Ross Emanait workout questions

    Started by Hiro Protagonist, 11/20/2009 11:55am 
    5 Replies
    2,062 Views
  11. 9 Replies
    4,518 Views
  12. Need Help with hardenning fists, shinbones etc

    Started by KravMagas, 11/07/2009 2:45pm 
    2 Pages
    1 2
    10 Replies
    1,552 Views
  13. Calling all internal style practitioners

    Started by mina.magpie, 11/06/2009 1:50am 
    5 Replies
    1,070 Views
  14. Routine help

    Started by Franco, 11/16/2009 3:53pm 
    3 Pages
    1 2 ... 3
    22 Replies
    1,638 Views
  15. Advice on modifying warrior workout

    Started by Das Moose, 11/14/2009 9:09am 
    8 Replies
    1,140 Views
  16. More Combat Conditioning Stuff

    Started by Teh El Macho, 5/02/2007 12:30pm 
    4 Pages
    1 2 ... 4
    37 Replies
    11,757 Views
  17. Brotherhood of the Knee!

    Started by WhiteShark, 11/11/2009 10:46am 
    8 Replies
    1,026 Views
  18. first dislocated rib

    Started by ciscodog, 11/11/2009 10:26am 
    6 Replies
    1,613 Views
  19. Keeping in shape without using your legs

    Started by esskay, 11/09/2009 7:59pm 
    5 Replies
    950 Views
  20. Severity of belly injury

    Started by t3h d3adly, 11/08/2009 12:52pm 
    5 Replies
    1,036 Views
  21. Help me get into fighter shape

    Started by grandpagrinch, 10/29/2009 10:16am 
    6 Pages
    1 2 ... 6
    55 Replies
    6,786 Views
  22. work out after surgery

    Started by maxattck, 11/07/2009 11:50am 
    1 Replies
    1,093 Views
  23. I can haz bodyweight routine plz

    Started by Hiro Protagonist, 11/02/2009 1:01pm 
    2 Pages
    1 2
    15 Replies
    1,781 Views
  24. Need an MMA training routine

    Started by esskay, 11/03/2009 1:36pm 
    2 Pages
    1 2
    19 Replies
    1,711 Views
  25. Exercises to fix shoulder/hip coordination?

    Started by variance, 10/29/2009 9:52pm 
    2 Replies
    1,454 Views

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