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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. looking to get an exercise bike, need advice

    Started by jspeedy, 11/07/2009 2:59pm 
    4 Pages
    1 2 ... 4
    • Replies: 37
    • Views: 3,218
    11/27/2009 6:35pm Last MMA Forums Post
  2. Lower Back pain

    Started by LonerFu, 10/14/2009 11:03pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,969
    11/26/2009 7:10pm Last MMA Forums Post
  3. Sit ups instead of crunches

    Started by philmgriffin, 6/27/2009 6:09am 
    3 Pages
    1 2 ... 3
    • Replies: 26
    • Views: 2,982
    11/25/2009 7:15am Last MMA Forums Post
  4. My Pants Don't Fit

    Started by meataxe, 11/23/2009 3:41pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,751
    11/24/2009 1:25pm Last MMA Forums Post
  5. Questions about 20-rep squats...

    Started by Clockworkripoff, 11/23/2009 7:22pm 
    • Replies: 4
    • Views: 802
    11/24/2009 10:20am Last MMA Forums Post
  6. MMA Training / Workouts

    Started by Maximus13, 11/06/2009 10:33am 
    • Replies: 9
    • Views: 1,100
    11/24/2009 8:51am Last MMA Forums Post
  7. Techfit Powerweb

    Started by DCS, 11/23/2009 11:24am 
    • Replies: 3
    • Views: 1,154
    11/24/2009 3:54am Last MMA Forums Post
  8. My Current Workout Routine; Am I doing it right?

    Started by Jimmai, 11/23/2009 6:25pm 
    • Replies: 6
    • Views: 682
    11/23/2009 7:34pm Last MMA Forums Post
  9. Home gym/Ross Emanait workout questions

    Started by Hiro Protagonist, 11/20/2009 11:55am 
    • Replies: 5
    • Views: 1,715
    11/22/2009 10:40am Last MMA Forums Post
    • Replies: 9
    • Views: 4,116
    11/18/2009 11:52pm Last MMA Forums Post
  10. Need Help with hardenning fists, shinbones etc

    Started by KravMagas, 11/07/2009 2:45pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,299
    11/18/2009 11:22pm Last MMA Forums Post
  11. Calling all internal style practitioners

    Started by mina.magpie, 11/06/2009 1:50am 
    • Replies: 5
    • Views: 920
    11/18/2009 8:53am Last MMA Forums Post
  12. Routine help

    Started by Franco, 11/16/2009 3:53pm 
    3 Pages
    1 2 ... 3
    • Replies: 22
    • Views: 1,248
    11/17/2009 11:25pm Last MMA Forums Post
  13. Advice on modifying warrior workout

    Started by Das Moose, 11/14/2009 9:09am 
    • Replies: 8
    • Views: 918
    11/17/2009 3:33pm Last MMA Forums Post
  14. More Combat Conditioning Stuff

    Started by Teh El Macho, 5/02/2007 12:30pm 
    4 Pages
    1 2 ... 4
    • Replies: 37
    • Views: 10,075
    11/12/2009 5:11pm Last MMA Forums Post
  15. Brotherhood of the Knee!

    Started by WhiteShark, 11/11/2009 10:46am 
    • Replies: 8
    • Views: 832
    11/11/2009 2:37pm Last MMA Forums Post
  16. first dislocated rib

    Started by ciscodog, 11/11/2009 10:26am 
    • Replies: 6
    • Views: 1,374
    11/11/2009 2:33pm Last MMA Forums Post
  17. Keeping in shape without using your legs

    Started by esskay, 11/09/2009 7:59pm 
    • Replies: 5
    • Views: 814
    11/10/2009 4:09pm Last MMA Forums Post
  18. Severity of belly injury

    Started by t3h d3adly, 11/08/2009 12:52pm 
    • Replies: 5
    • Views: 805
    11/09/2009 6:12am Last MMA Forums Post
  19. Help me get into fighter shape

    Started by grandpagrinch, 10/29/2009 10:16am 
    6 Pages
    1 2 ... 6
    • Replies: 55
    • Views: 5,851
    11/08/2009 8:45am Last MMA Forums Post
  20. work out after surgery

    Started by maxattck, 11/07/2009 11:50am 
    • Replies: 1
    • Views: 919
    11/07/2009 2:46pm Last MMA Forums Post
  21. I can haz bodyweight routine plz

    Started by Hiro Protagonist, 11/02/2009 1:01pm 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,456
    11/07/2009 4:58am Last MMA Forums Post
  22. Need an MMA training routine

    Started by esskay, 11/03/2009 1:36pm 
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,325
    11/06/2009 10:28am Last MMA Forums Post
  23. Exercises to fix shoulder/hip coordination?

    Started by variance, 10/29/2009 9:52pm 
    • Replies: 2
    • Views: 1,255
    11/06/2009 3:54am Last MMA Forums Post
  24. AtG squats and lower back probs

    Started by Yamaarashi, 11/05/2009 10:46pm 
    • Replies: 1
    • Views: 634
    11/06/2009 12:34am Last MMA Forums Post

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