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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. My Current Workout Routine; Am I doing it right?

    Started by Jimmai, 11/23/2009 6:25pm 
    • Replies: 6
    • Views: 673
    11/23/2009 7:34pm Last MMA Forums Post
  2. Home gym/Ross Emanait workout questions

    Started by Hiro Protagonist, 11/20/2009 11:55am 
    • Replies: 5
    • Views: 1,680
    11/22/2009 10:40am Last MMA Forums Post
    • Replies: 9
    • Views: 4,064
    11/18/2009 11:52pm Last MMA Forums Post
  3. Need Help with hardenning fists, shinbones etc

    Started by KravMagas, 11/07/2009 2:45pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,287
    11/18/2009 11:22pm Last MMA Forums Post
  4. Calling all internal style practitioners

    Started by mina.magpie, 11/06/2009 1:50am 
    • Replies: 5
    • Views: 908
    11/18/2009 8:53am Last MMA Forums Post
  5. Routine help

    Started by Franco, 11/16/2009 3:53pm 
    3 Pages
    1 2 ... 3
    • Replies: 22
    • Views: 1,212
    11/17/2009 11:25pm Last MMA Forums Post
  6. Advice on modifying warrior workout

    Started by Das Moose, 11/14/2009 9:09am 
    • Replies: 8
    • Views: 908
    11/17/2009 3:33pm Last MMA Forums Post
  7. More Combat Conditioning Stuff

    Started by Teh El Macho, 5/02/2007 12:30pm 
    4 Pages
    1 2 ... 4
    • Replies: 37
    • Views: 9,964
    11/12/2009 5:11pm Last MMA Forums Post
  8. Brotherhood of the Knee!

    Started by WhiteShark, 11/11/2009 10:46am 
    • Replies: 8
    • Views: 821
    11/11/2009 2:37pm Last MMA Forums Post
  9. first dislocated rib

    Started by ciscodog, 11/11/2009 10:26am 
    • Replies: 6
    • Views: 1,345
    11/11/2009 2:33pm Last MMA Forums Post
  10. Keeping in shape without using your legs

    Started by esskay, 11/09/2009 7:59pm 
    • Replies: 5
    • Views: 806
    11/10/2009 4:09pm Last MMA Forums Post
  11. Severity of belly injury

    Started by t3h d3adly, 11/08/2009 12:52pm 
    • Replies: 5
    • Views: 781
    11/09/2009 6:12am Last MMA Forums Post
  12. Help me get into fighter shape

    Started by grandpagrinch, 10/29/2009 10:16am 
    6 Pages
    1 2 ... 6
    • Replies: 55
    • Views: 5,771
    11/08/2009 8:45am Last MMA Forums Post
  13. work out after surgery

    Started by maxattck, 11/07/2009 11:50am 
    • Replies: 1
    • Views: 906
    11/07/2009 2:46pm Last MMA Forums Post
  14. I can haz bodyweight routine plz

    Started by Hiro Protagonist, 11/02/2009 1:01pm 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,427
    11/07/2009 4:58am Last MMA Forums Post
  15. Need an MMA training routine

    Started by esskay, 11/03/2009 1:36pm 
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,310
    11/06/2009 10:28am Last MMA Forums Post
  16. Exercises to fix shoulder/hip coordination?

    Started by variance, 10/29/2009 9:52pm 
    • Replies: 2
    • Views: 1,233
    11/06/2009 3:54am Last MMA Forums Post
  17. AtG squats and lower back probs

    Started by Yamaarashi, 11/05/2009 10:46pm 
    • Replies: 1
    • Views: 619
    11/06/2009 12:34am Last MMA Forums Post
    • Replies: 2
    • Views: 534
    11/05/2009 7:22pm Last MMA Forums Post
    • Replies: 1
    • Views: 1,213
    11/05/2009 2:41pm Last MMA Forums Post
  18. Training Amatuer MMA Fight Feb 2010

    Started by Section-8, 11/04/2009 11:03pm 
    • Replies: 0
    • Views: 577
    11/04/2009 11:03pm Last MMA Forums Post
  19. fast muscle twitch improvement??

    Started by brian l., 11/02/2009 7:09pm 
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,409
    11/03/2009 7:55pm Last MMA Forums Post
  20. Getting fit aerobically and gaining weight simultaneously?

    Started by progdan, 10/30/2009 11:49pm 
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,157
    11/03/2009 1:10am Last MMA Forums Post
  21. Anyone ever dislocated a collar bone?

    Started by PirateJon, 10/30/2009 2:17pm 
    • Replies: 4
    • Views: 922
    10/30/2009 9:21pm Last MMA Forums Post
  22. Help! I'm a fat sack of crap!

    Started by Arkansan, 10/28/2009 7:05pm 
    3 Pages
    1 2 ... 3
    • Replies: 22
    • Views: 1,446
    10/30/2009 5:47pm Last MMA Forums Post

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