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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Techfit Powerweb

    Started by DCS, 11/23/2009 11:24am 
    • Replies: 3
    • Views: 1,141
    11/24/2009 3:54am Last MMA Forums Post
  2. My Current Workout Routine; Am I doing it right?

    Started by Jimmai, 11/23/2009 6:25pm 
    • Replies: 6
    • Views: 674
    11/23/2009 7:34pm Last MMA Forums Post
  3. Home gym/Ross Emanait workout questions

    Started by Hiro Protagonist, 11/20/2009 11:55am 
    • Replies: 5
    • Views: 1,685
    11/22/2009 10:40am Last MMA Forums Post
    • Replies: 9
    • Views: 4,068
    11/18/2009 11:52pm Last MMA Forums Post
  4. Need Help with hardenning fists, shinbones etc

    Started by KravMagas, 11/07/2009 2:45pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,288
    11/18/2009 11:22pm Last MMA Forums Post
  5. Calling all internal style practitioners

    Started by mina.magpie, 11/06/2009 1:50am 
    • Replies: 5
    • Views: 910
    11/18/2009 8:53am Last MMA Forums Post
  6. Routine help

    Started by Franco, 11/16/2009 3:53pm 
    3 Pages
    1 2 ... 3
    • Replies: 22
    • Views: 1,216
    11/17/2009 11:25pm Last MMA Forums Post
  7. Advice on modifying warrior workout

    Started by Das Moose, 11/14/2009 9:09am 
    • Replies: 8
    • Views: 909
    11/17/2009 3:33pm Last MMA Forums Post
  8. More Combat Conditioning Stuff

    Started by Teh El Macho, 5/02/2007 12:30pm 
    4 Pages
    1 2 ... 4
    • Replies: 37
    • Views: 9,995
    11/12/2009 5:11pm Last MMA Forums Post
  9. Brotherhood of the Knee!

    Started by WhiteShark, 11/11/2009 10:46am 
    • Replies: 8
    • Views: 822
    11/11/2009 2:37pm Last MMA Forums Post
  10. first dislocated rib

    Started by ciscodog, 11/11/2009 10:26am 
    • Replies: 6
    • Views: 1,347
    11/11/2009 2:33pm Last MMA Forums Post
  11. Keeping in shape without using your legs

    Started by esskay, 11/09/2009 7:59pm 
    • Replies: 5
    • Views: 808
    11/10/2009 4:09pm Last MMA Forums Post
  12. Severity of belly injury

    Started by t3h d3adly, 11/08/2009 12:52pm 
    • Replies: 5
    • Views: 784
    11/09/2009 6:12am Last MMA Forums Post
  13. Help me get into fighter shape

    Started by grandpagrinch, 10/29/2009 10:16am 
    6 Pages
    1 2 ... 6
    • Replies: 55
    • Views: 5,790
    11/08/2009 8:45am Last MMA Forums Post
  14. work out after surgery

    Started by maxattck, 11/07/2009 11:50am 
    • Replies: 1
    • Views: 909
    11/07/2009 2:46pm Last MMA Forums Post
  15. I can haz bodyweight routine plz

    Started by Hiro Protagonist, 11/02/2009 1:01pm 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,431
    11/07/2009 4:58am Last MMA Forums Post
  16. Need an MMA training routine

    Started by esskay, 11/03/2009 1:36pm 
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,312
    11/06/2009 10:28am Last MMA Forums Post
  17. Exercises to fix shoulder/hip coordination?

    Started by variance, 10/29/2009 9:52pm 
    • Replies: 2
    • Views: 1,237
    11/06/2009 3:54am Last MMA Forums Post
  18. AtG squats and lower back probs

    Started by Yamaarashi, 11/05/2009 10:46pm 
    • Replies: 1
    • Views: 619
    11/06/2009 12:34am Last MMA Forums Post
    • Replies: 2
    • Views: 536
    11/05/2009 7:22pm Last MMA Forums Post
    • Replies: 1
    • Views: 1,215
    11/05/2009 2:41pm Last MMA Forums Post
  19. Training Amatuer MMA Fight Feb 2010

    Started by Section-8, 11/04/2009 11:03pm 
    • Replies: 0
    • Views: 578
    11/04/2009 11:03pm Last MMA Forums Post
  20. fast muscle twitch improvement??

    Started by brian l., 11/02/2009 7:09pm 
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,420
    11/03/2009 7:55pm Last MMA Forums Post
  21. Getting fit aerobically and gaining weight simultaneously?

    Started by progdan, 10/30/2009 11:49pm 
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,158
    11/03/2009 1:10am Last MMA Forums Post
  22. Anyone ever dislocated a collar bone?

    Started by PirateJon, 10/30/2009 2:17pm 
    • Replies: 4
    • Views: 925
    10/30/2009 9:21pm Last MMA Forums Post

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