Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

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  18. Strength AND hypertrophy - possible?

    Started by Yamaarashi, 1/28/2010 10:40pm 
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  19. Opinions on ON gold standard whey

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    Started by t3h d3adly, 1/23/2010 7:07pm 
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    Started by Tsukyomi, 1/20/2010 12:55am 
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