Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. stronglift 5x5 warmup ?/bench > squat ?

    Started by jspeedy, 3/06/2010 11:42pm 
    2 Pages
    1 2
    18 Replies
    5,105 Views
  2. GOMAD and Stronglifts 5x5, a progress report

    Started by Mindspider, 4/05/2010 2:02am 
    7 Replies
    14,852 Views
  3. Sandbag Training

    Started by shelbydeth, 4/03/2010 4:57pm 
    8 Replies
    1,573 Views
  4. 38 Replies
    6,264 Views
  5. Yet another idiot who needs nutrition help.

    Started by MMAMickey, 3/31/2010 9:30am 
    3 Pages
    1 2 ... 3
    22 Replies
    2,041 Views
  6. Lifting makes me crave sweet drinks

    Started by Lindz, 3/30/2010 12:23am 
    4 Pages
    1 2 ... 4
    31 Replies
    3,043 Views
  7. No muscle

    Started by Tytree, 3/27/2010 12:14am 
    7 Pages
    1 2 ... 7
    64 Replies
    4,140 Views
  8. Transitioning to powerlifting

    Started by atom, 3/24/2010 9:12am 
    4 Pages
    1 2 ... 4
    32 Replies
    3,453 Views
  9. How do squat...

    Started by SaintHamish, 3/23/2010 1:26am 
    6 Pages
    1 2 ... 6
    54 Replies
    2,857 Views
  10. how i quit smoking and fell in love with thin mints

    Started by omoplatypus, 3/05/2010 1:26am 
    10 Pages
    1 2 ... 10
    92 Replies
    6,243 Views
  11. Eating eggs without yolk

    Started by arabassist, 3/20/2010 1:53pm 
    4 Pages
    1 2 ... 4
    36 Replies
    2,597 Views
  12. Looking for a kettlebell routine

    Started by Hiro Protagonist, 8/14/2009 11:00am 
    2 Pages
    1 2
    19 Replies
    6,879 Views
  13. Cooking with Protein Powder

    Started by Conde Koma, 3/19/2010 3:12pm 
    2 Pages
    1 2
    11 Replies
    1,143 Views
  14. Tai Chi muscle use (Question)

    Started by Monkfg, 3/06/2010 3:51pm 
    4 Replies
    1,658 Views
  15. Protein, kidneys and water

    Started by Necroyunus, 3/14/2010 1:38am 
    3 Pages
    1 2 ... 3
    27 Replies
    2,201 Views
  16. Slower repetitions

    Started by Necroyunus, 3/18/2010 9:27am 
    2 Pages
    1 2
    10 Replies
    973 Views
  17. 9 Replies
    994 Views
  18. The Texas Method

    Started by MMAMickey, 3/17/2010 7:55am 
    0 Replies
    1,419 Views
  19. need advice! tore my acl, it seems

    Started by Angry Mandrill, 2/28/2010 10:43am 
    3 Pages
    1 2 ... 3
    26 Replies
    1,786 Views
  20. Can't eat?

    Started by Kickapoo, 3/09/2010 12:06pm 
    4 Pages
    1 2 ... 4
    35 Replies
    1,822 Views
  21. Tabata/Running Questions

    Started by shelbydeth, 3/02/2010 11:30pm 
    2 Pages
    1 2
    14 Replies
    2,830 Views
  22. The Dookie Diet; an experiment in failure

    Started by omoplatypus, 3/10/2010 1:19pm 
    7 Pages
    1 2 ... 7
    61 Replies
    4,409 Views
  23. Replacement for Overhead Press

    Started by Ielson, 3/07/2010 9:37pm 
    2 Pages
    1 2
    15 Replies
    2,638 Views
  24. Fit for Combat

    Started by golem, 3/08/2010 11:02pm 
    0 Replies
    644 Views
  25. Laparoscopic Cholecystectomy

    Started by adouglasmhor, 3/07/2010 6:45pm 
    4 Replies
    795 Views

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