Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Complexes

    Started by Lights Out, 1/21/2010 7:08am 
    6 Pages
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    57 Replies
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  2. Help bombom be less fat

    Started by bombom, 2/19/2010 12:03am 
    2 Pages
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  3. Losing drive?

    Started by Kickapoo, 2/17/2010 12:38pm 
    7 Replies
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  4. Greasing the groove- every day?

    Started by Neo Sigma, 2/13/2010 8:52pm 
    4 Pages
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    31 Replies
    5,762 Views
  5. Being creative and doing more with less

    Started by Tyrsmann, 2/16/2010 9:00am 
    5 Replies
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  6. Flax and fish oil

    Started by Yamaarashi, 2/12/2010 1:19am 
    8 Replies
    1,559 Views
  7. Bootleg Gym Equipment

    Started by TuckerBlue, 2/14/2010 1:14am 
    7 Replies
    955 Views
  8. Your thoughts - serious question

    Started by Mtripp, 2/07/2010 6:36pm 
    4 Pages
    1 2 ... 4
    39 Replies
    2,565 Views
  9. 14 Replies
    1,316 Views
  10. First time competitor.

    Started by Arskanator, 2/08/2010 10:51pm 
    2 Replies
    604 Views
  11. On Power Breathing and Saggy Abdominal Muscles

    Started by The Question, 2/06/2010 12:36pm 
    2 Pages
    1 2
    19 Replies
    3,832 Views
  12. Calf cramps or uncramps

    Started by kikoolol, 2/03/2010 8:29pm 
    8 Replies
    2,352 Views
  13. Bone Strengthening

    Started by TuckerBlue, 2/06/2010 1:00am 
    4 Pages
    1 2 ... 4
    38 Replies
    5,044 Views
  14. training while injured

    Started by dwak, 2/05/2010 8:09pm 
    5 Replies
    1,064 Views
  15. Tribulus Fuel; who uses it?

    Started by AMF, 2/03/2010 10:44am 
    8 Replies
    1,396 Views
  16. Inequalities

    Started by Detritus, 2/02/2010 2:40pm 
    2 Pages
    1 2
    11 Replies
    1,136 Views
  17. Fitness + Sanda

    Started by JackMar, 1/31/2010 6:45pm 
    6 Replies
    912 Views
  18. Not Just Red Faced

    Started by adouglasmhor, 2/01/2010 9:02am 
    2 Pages
    1 2
    14 Replies
    1,453 Views
  19. Strength AND hypertrophy - possible?

    Started by Yamaarashi, 1/28/2010 10:40pm 
    2 Pages
    1 2
    16 Replies
    2,926 Views
  20. Opinions on ON gold standard whey

    Started by Yamaarashi, 1/28/2010 11:19pm 
    4 Replies
    1,278 Views
  21. Fibre and carbs

    Started by Yamaarashi, 1/28/2010 9:57pm 
    6 Replies
    955 Views
  22. Dietary suggestions needed

    Started by bigstu31s, 1/28/2010 11:33am 
    2 Replies
    627 Views
  23. how do you properly max out?

    Started by jspeedy, 1/26/2010 1:00pm 
    2 Pages
    1 2
    10 Replies
    1,629 Views
  24. Food Inc

    Started by t3h d3adly, 1/23/2010 7:07pm 
    5 Pages
    1 2 ... 5
    41 Replies
    1,750 Views
  25. Training question

    Started by Tsukyomi, 1/20/2010 12:55am 
    8 Replies
    942 Views

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