Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. What's your plan?

    Started by Emevas, 4/30/2010 1:18am 
    9 Pages
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    80 Replies
    3,850 Views
  2. Gymnastic rings

    Started by MMAMickey, 5/22/2010 3:31pm 
    2 Pages
    1 2
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    1,934 Views
  3. The importance of focusing on all your muscles

    Started by FriendlyFire, 5/20/2010 12:04am 
    2 Pages
    1 2
    11 Replies
    1,281 Views
  4. Dante (of TrueProtein): Impending whey shortage

    Started by TheRuss, 5/23/2010 1:44am 
    4 Replies
    2,577 Views
  5. Heavy Rope Training

    Started by BaronVonDingDong, 5/19/2010 1:31pm 
    5 Replies
    2,667 Views
  6. building up legs without squats

    Started by chiangmaiwolf, 5/16/2010 4:13am 
    3 Pages
    1 2 ... 3
    25 Replies
    2,579 Views
  7. Seeking Weight Training Suggestions for BJJ

    Started by davidkipper, 5/11/2010 1:12am 
    3 Pages
    1 2 ... 3
    28 Replies
    2,120 Views
  8. Dizziness

    Started by shotfghter, 5/14/2010 2:50pm 
    3 Pages
    1 2 ... 3
    29 Replies
    1,684 Views
  9. Weights + boxing lessons = bench failure?

    Started by wuss, 5/08/2010 1:31am 
    2 Pages
    1 2
    14 Replies
    1,667 Views
  10. The PR Thread

    Started by Kentucky Fried Chokin, 4/24/2010 8:58pm 
    5 Pages
    1 2 ... 5
    44 Replies
    2,360 Views
  11. Working out & Unable to sleep

    Started by badacid, 4/14/2010 2:00pm 
    3 Pages
    1 2 ... 3
    29 Replies
    5,115 Views
  12. Toe Sprain - Treatments

    Started by CarlosJesena, 5/16/2010 9:04pm 
    3 Replies
    1,838 Views
  13. Losing stomach fat

    Started by RumbleFish, 5/10/2010 9:11am 
    6 Pages
    1 2 ... 6
    51 Replies
    3,826 Views
  14. Push Ups- incline, decline

    Started by rucass, 5/14/2010 3:59pm 
    2 Pages
    1 2
    15 Replies
    1,310 Views
  15. Any advice on diet to reduce and heal bruising?

    Started by dmyhra, 5/11/2010 8:16pm 
    8 Replies
    936 Views
  16. GOMAD, bulking, and judo competition

    Started by Yamaarashi, 5/11/2010 7:35pm 
    2 Replies
    1,578 Views
  17. Improving neck circulation

    Started by Tytree, 5/07/2010 2:33pm 
    6 Replies
    1,999 Views
  18. bench technique; arching your back?

    Started by jspeedy, 5/05/2010 11:46pm 
    2 Pages
    1 2
    14 Replies
    1,826 Views
  19. Suggestions for Extra Workout

    Started by BaronVonDingDong, 5/09/2010 6:38pm 
    4 Replies
    690 Views
  20. How much is too much- Overtraining?

    Started by madeofcandy, 5/08/2010 8:36pm 
    8 Replies
    1,452 Views
  21. How shall i train with a Broken Nail?

    Started by wizwar31, 5/05/2010 2:06pm 
    2 Pages
    1 2
    12 Replies
    1,018 Views
  22. treating matburn (on your back) URGENTLY!

    Started by ronaldk, 5/04/2010 1:59pm 
    6 Replies
    908 Views
  23. 30 pounds in 30 days

    Started by PunchyMcFace, 3/26/2010 12:27pm 
    2 Pages
    1 2
    16 Replies
    2,353 Views
  24. How do return to weight-lifting?

    Started by Kishi, 5/04/2010 9:43pm 
    6 Replies
    793 Views
  25. Getting over the mid day crash. Healthy means to stay awake?

    Started by NoGroinNoKrav, 5/03/2010 10:45pm 
    2 Pages
    1 2
    18 Replies
    1,447 Views

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