Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Improving neck circulation

    Started by Tytree, 5/07/2010 2:33pm 
    6 Replies
    1,868 Views
  2. bench technique; arching your back?

    Started by jspeedy, 5/05/2010 11:46pm 
    2 Pages
    1 2
    14 Replies
    1,393 Views
  3. Suggestions for Extra Workout

    Started by BaronVonDingDong, 5/09/2010 6:38pm 
    4 Replies
    635 Views
  4. How much is too much- Overtraining?

    Started by madeofcandy, 5/08/2010 8:36pm 
    8 Replies
    1,356 Views
  5. How shall i train with a Broken Nail?

    Started by wizwar31, 5/05/2010 2:06pm 
    2 Pages
    1 2
    12 Replies
    926 Views
  6. treating matburn (on your back) URGENTLY!

    Started by ronaldk, 5/04/2010 1:59pm 
    6 Replies
    817 Views
  7. 30 pounds in 30 days

    Started by PunchyMcFace, 3/26/2010 12:27pm 
    2 Pages
    1 2
    16 Replies
    2,163 Views
  8. How do return to weight-lifting?

    Started by Kishi, 5/04/2010 9:43pm 
    6 Replies
    730 Views
  9. Getting over the mid day crash. Healthy means to stay awake?

    Started by NoGroinNoKrav, 5/03/2010 10:45pm 
    2 Pages
    1 2
    18 Replies
    1,282 Views
  10. Icing knee without a freezer

    Started by Lindz, 5/03/2010 5:14pm 
    6 Replies
    852 Views
  11. Tennis elbow from hook punches?

    Started by Prince Vlad, 4/24/2010 11:38am 
    2 Pages
    1 2
    15 Replies
    1,935 Views
  12. Changing up weightlifting routines...

    Started by StukovCA, 4/28/2010 5:24pm 
    7 Replies
    679 Views
  13. 6 Replies
    963 Views
  14. Purchasing a Punching bag.

    Started by Whezley, 4/16/2010 9:38pm 
    2 Pages
    1 2
    12 Replies
    1,559 Views
  15. 6 Replies
    776 Views
  16. 8 Replies
    3,830 Views
  17. Pushup Variations

    Started by dizzie56, 4/02/2010 8:24pm 
    2 Pages
    1 2
    13 Replies
    1,557 Views
  18. Long running once a week = slower?

    Started by jackattack, 4/23/2010 11:23pm 
    2 Pages
    1 2
    14 Replies
    1,785 Views
  19. Is all this talk about muscle fiber BS?

    Started by wiltz999, 3/22/2010 12:20pm 
    8 Replies
    1,317 Views
  20. Why diet and nutrition is so taboo

    Started by MartialSchools, 4/13/2010 2:11pm 
    2 Pages
    1 2
    13 Replies
    1,364 Views
  21. Back acne problem related to protein.

    Started by tataksarella, 4/24/2010 2:00am 
    2 Replies
    1,678 Views
  22. Weighted sleeves?

    Started by alter, 4/21/2010 8:48pm 
    2 Pages
    1 2
    13 Replies
    5,087 Views
  23. Bicep curls are a needed part of any lifting programme...

    Started by honesty, 4/06/2010 4:52am 
    2 Pages
    1 2
    16 Replies
    3,142 Views
  24. Everything is amino acids, no protein needed...?...?...?

    Started by original_witty, 4/10/2010 11:26am 
    3 Pages
    1 2 ... 3
    27 Replies
    2,357 Views
  25. A question about bruising

    Started by Lothene, 9/17/2005 3:15am 
    4 Pages
    1 2 ... 4
    36 Replies
    2,432 Views

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