Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Help me get fit!

    Started by winstonblack, 5/28/2010 9:23am 
    2 Pages
    1 2
    16 Replies
    1,559 Views
  2. trying to work my static and dynamic stretching.

    Started by NoGroinNoKrav, 5/04/2010 10:38pm 
    2 Pages
    1 2
    16 Replies
    1,816 Views
  3. Peanut Butter

    Started by Tytree, 5/24/2010 2:36pm 
    2 Pages
    1 2
    19 Replies
    2,397 Views
  4. 4 Replies
    859 Views
  5. Muscle Warfare???

    Started by Necroyunus, 5/26/2010 11:30am 
    2 Pages
    1 2
    11 Replies
    1,997 Views
  6. Gaining weight, better cardio?

    Started by Kickapoo, 5/26/2010 10:05am 
    2 Pages
    1 2
    11 Replies
    1,172 Views
  7. Pullovers

    Started by Dweidran, 5/26/2010 2:16pm 
    4 Replies
    784 Views
  8. What's your plan?

    Started by Emevas, 4/30/2010 1:18am 
    9 Pages
    1 2 ... 9
    80 Replies
    4,027 Views
  9. Gymnastic rings

    Started by MMAMickey, 5/22/2010 3:31pm 
    2 Pages
    1 2
    15 Replies
    1,996 Views
  10. The importance of focusing on all your muscles

    Started by FriendlyFire, 5/20/2010 12:04am 
    2 Pages
    1 2
    11 Replies
    1,328 Views
  11. Dante (of TrueProtein): Impending whey shortage

    Started by TheRuss, 5/23/2010 1:44am 
    4 Replies
    2,620 Views
  12. Heavy Rope Training

    Started by BaronVonDingDong, 5/19/2010 1:31pm 
    5 Replies
    2,689 Views
  13. building up legs without squats

    Started by chiangmaiwolf, 5/16/2010 4:13am 
    3 Pages
    1 2 ... 3
    25 Replies
    2,686 Views
  14. Seeking Weight Training Suggestions for BJJ

    Started by davidkipper, 5/11/2010 1:12am 
    3 Pages
    1 2 ... 3
    28 Replies
    2,175 Views
  15. Dizziness

    Started by shotfghter, 5/14/2010 2:50pm 
    3 Pages
    1 2 ... 3
    29 Replies
    1,785 Views
  16. Weights + boxing lessons = bench failure?

    Started by wuss, 5/08/2010 1:31am 
    2 Pages
    1 2
    14 Replies
    1,724 Views
  17. The PR Thread

    Started by Kentucky Fried Chokin, 4/24/2010 8:58pm 
    5 Pages
    1 2 ... 5
    44 Replies
    2,446 Views
  18. Working out & Unable to sleep

    Started by badacid, 4/14/2010 2:00pm 
    3 Pages
    1 2 ... 3
    29 Replies
    5,200 Views
  19. Toe Sprain - Treatments

    Started by CarlosJesena, 5/16/2010 9:04pm 
    3 Replies
    1,907 Views
  20. Losing stomach fat

    Started by RumbleFish, 5/10/2010 9:11am 
    6 Pages
    1 2 ... 6
    51 Replies
    3,977 Views
  21. Push Ups- incline, decline

    Started by rucass, 5/14/2010 3:59pm 
    2 Pages
    1 2
    15 Replies
    1,349 Views
  22. Any advice on diet to reduce and heal bruising?

    Started by dmyhra, 5/11/2010 8:16pm 
    8 Replies
    986 Views
  23. GOMAD, bulking, and judo competition

    Started by Yamaarashi, 5/11/2010 7:35pm 
    2 Replies
    1,636 Views
  24. Improving neck circulation

    Started by Tytree, 5/07/2010 2:33pm 
    6 Replies
    2,028 Views
  25. bench technique; arching your back?

    Started by jspeedy, 5/05/2010 11:46pm 
    2 Pages
    1 2
    14 Replies
    1,920 Views

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