Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Why am I so hungry?

    Started by heikengi, 6/09/2010 3:57am 
    4 Replies
    921 Views
  2. Help on balancing workout plan?

    Started by battlefields, 6/08/2010 10:57pm 
    4 Replies
    857 Views
  3. Help me, I am a disgusting fat body!

    Started by Mr. Machette, 6/03/2010 12:33pm 
    4 Pages
    1 2 ... 4
    33 Replies
    3,961 Views
  4. Why Am I So Fat?

    Started by BaronVonDingDong, 5/21/2010 1:04pm 
    5 Pages
    1 2 ... 5
    46 Replies
    4,012 Views
  5. Morning Glory

    Started by Hiro Protagonist, 6/02/2010 10:43am 
    2 Pages
    1 2
    13 Replies
    1,508 Views
  6. constructing a cardio routine

    Started by NoGroinNoKrav, 6/05/2010 1:37pm 
    1 Replies
    798 Views
  7. Training everyday

    Started by Dweidran, 5/25/2010 3:16pm 
    8 Pages
    1 2 ... 8
    75 Replies
    4,401 Views
  8. how much can i expect to spend to bulk up?

    Started by kikoolol, 6/02/2010 11:44am 
    2 Replies
    800 Views
  9. Lifting better for grappling than cardio?

    Started by JudOWNED, 5/26/2010 6:29am 
    4 Pages
    1 2 ... 4
    32 Replies
    3,023 Views
  10. Hand strengthening exercises

    Started by Zraven7, 5/24/2010 7:59am 
    6 Pages
    1 2 ... 6
    54 Replies
    4,227 Views
  11. can you build up chest muscles without bench press

    Started by chiangmaiwolf, 5/30/2010 11:24pm 
    2 Pages
    1 2
    17 Replies
    6,047 Views
  12. first weight cut

    Started by supersmooth9, 5/30/2010 9:45pm 
    6 Replies
    731 Views
  13. Help me get fit!

    Started by winstonblack, 5/28/2010 9:23am 
    2 Pages
    1 2
    16 Replies
    1,626 Views
  14. trying to work my static and dynamic stretching.

    Started by NoGroinNoKrav, 5/04/2010 10:38pm 
    2 Pages
    1 2
    16 Replies
    1,862 Views
  15. Peanut Butter

    Started by Tytree, 5/24/2010 2:36pm 
    2 Pages
    1 2
    19 Replies
    2,598 Views
  16. 4 Replies
    873 Views
  17. Muscle Warfare???

    Started by Necroyunus, 5/26/2010 11:30am 
    2 Pages
    1 2
    11 Replies
    2,043 Views
  18. Gaining weight, better cardio?

    Started by Kickapoo, 5/26/2010 10:05am 
    2 Pages
    1 2
    11 Replies
    1,211 Views
  19. Pullovers

    Started by Dweidran, 5/26/2010 2:16pm 
    4 Replies
    809 Views
  20. What's your plan?

    Started by Emevas, 4/30/2010 1:18am 
    9 Pages
    1 2 ... 9
    80 Replies
    4,164 Views
  21. Gymnastic rings

    Started by MMAMickey, 5/22/2010 3:31pm 
    2 Pages
    1 2
    15 Replies
    2,043 Views
  22. The importance of focusing on all your muscles

    Started by FriendlyFire, 5/20/2010 12:04am 
    2 Pages
    1 2
    11 Replies
    1,356 Views
  23. Dante (of TrueProtein): Impending whey shortage

    Started by TheRuss, 5/23/2010 1:44am 
    4 Replies
    2,668 Views
  24. Heavy Rope Training

    Started by BaronVonDingDong, 5/19/2010 1:31pm 
    5 Replies
    2,706 Views
  25. building up legs without squats

    Started by chiangmaiwolf, 5/16/2010 4:13am 
    3 Pages
    1 2 ... 3
    25 Replies
    2,775 Views

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