Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Really want to improve

    Started by ruthlessforce, 6/23/2010 2:37pm 
    6 Replies
    765 Views
  2. Fix my broken workout!

    Started by Catweiser, 6/17/2010 2:53am 
    2 Pages
    1 2
    10 Replies
    1,218 Views
  3. Hip pain with box splits

    Started by callum828, 6/19/2010 12:18pm 
    2 Pages
    1 2
    11 Replies
    4,882 Views
  4. Nutrition and work out plan

    Started by Ali T, 6/13/2010 7:02pm 
    1 Replies
    883 Views
  5. Tire/Hammer exercise question

    Started by LRjiujitsu, 6/13/2010 8:06pm 
    2 Pages
    1 2
    15 Replies
    1,815 Views
  6. Do you think this is a good brace training with ACL strain?

    Started by maofas, 5/29/2010 8:19am 
    2 Pages
    1 2
    10 Replies
    1,445 Views
  7. Safest MA style post-ACL injury?

    Started by kickgrrl, 6/13/2010 6:43pm 
    5 Replies
    1,724 Views
  8. Nabard Log Training

    Started by jspeedy, 6/13/2010 12:05am 
    3 Replies
    1,003 Views
  9. Overpronation

    Started by pokeroo, 6/04/2010 11:23am 
    3 Pages
    1 2 ... 3
    20 Replies
    3,733 Views
  10. Unique shin problem.. never had before

    Started by dwkfym, 7/15/2009 11:05pm 
    2 Pages
    1 2
    11 Replies
    1,423 Views
  11. Am I running/training right?

    Started by shotfghter, 5/25/2010 9:41pm 
    2 Pages
    1 2
    14 Replies
    1,784 Views
  12. Why am I so hungry?

    Started by heikengi, 6/09/2010 3:57am 
    4 Replies
    853 Views
  13. Help on balancing workout plan?

    Started by battlefields, 6/08/2010 10:57pm 
    4 Replies
    809 Views
  14. Help me, I am a disgusting fat body!

    Started by Mr. Machette, 6/03/2010 12:33pm 
    4 Pages
    1 2 ... 4
    33 Replies
    3,751 Views
  15. Why Am I So Fat?

    Started by BaronVonDingDong, 5/21/2010 1:04pm 
    5 Pages
    1 2 ... 5
    46 Replies
    3,842 Views
  16. Morning Glory

    Started by Hiro Protagonist, 6/02/2010 10:43am 
    2 Pages
    1 2
    13 Replies
    1,483 Views
  17. constructing a cardio routine

    Started by NoGroinNoKrav, 6/05/2010 1:37pm 
    1 Replies
    765 Views
  18. Training everyday

    Started by Dweidran, 5/25/2010 3:16pm 
    8 Pages
    1 2 ... 8
    75 Replies
    4,152 Views
  19. how much can i expect to spend to bulk up?

    Started by kikoolol, 6/02/2010 11:44am 
    2 Replies
    774 Views
  20. Lifting better for grappling than cardio?

    Started by JudOWNED, 5/26/2010 6:29am 
    4 Pages
    1 2 ... 4
    32 Replies
    2,894 Views
  21. Hand strengthening exercises

    Started by Zraven7, 5/24/2010 7:59am 
    6 Pages
    1 2 ... 6
    54 Replies
    4,022 Views
  22. can you build up chest muscles without bench press

    Started by chiangmaiwolf, 5/30/2010 11:24pm 
    2 Pages
    1 2
    17 Replies
    5,772 Views
  23. first weight cut

    Started by supersmooth9, 5/30/2010 9:45pm 
    6 Replies
    709 Views
  24. Help me get fit!

    Started by winstonblack, 5/28/2010 9:23am 
    2 Pages
    1 2
    16 Replies
    1,553 Views
  25. trying to work my static and dynamic stretching.

    Started by NoGroinNoKrav, 5/04/2010 10:38pm 
    2 Pages
    1 2
    16 Replies
    1,803 Views

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