Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Overpronation

    Started by pokeroo, 6/04/2010 11:23am 
    3 Pages
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    20 Replies
    3,589 Views
  2. Unique shin problem.. never had before

    Started by dwkfym, 7/15/2009 11:05pm 
    2 Pages
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  3. Am I running/training right?

    Started by shotfghter, 5/25/2010 9:41pm 
    2 Pages
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  4. Why am I so hungry?

    Started by heikengi, 6/09/2010 3:57am 
    4 Replies
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  5. Help on balancing workout plan?

    Started by battlefields, 6/08/2010 10:57pm 
    4 Replies
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  6. Help me, I am a disgusting fat body!

    Started by Mr. Machette, 6/03/2010 12:33pm 
    4 Pages
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    33 Replies
    3,620 Views
  7. Why Am I So Fat?

    Started by BaronVonDingDong, 5/21/2010 1:04pm 
    5 Pages
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    46 Replies
    3,693 Views
  8. Morning Glory

    Started by Hiro Protagonist, 6/02/2010 10:43am 
    2 Pages
    1 2
    13 Replies
    1,443 Views
  9. constructing a cardio routine

    Started by NoGroinNoKrav, 6/05/2010 1:37pm 
    1 Replies
    740 Views
  10. Training everyday

    Started by Dweidran, 5/25/2010 3:16pm 
    8 Pages
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    75 Replies
    3,958 Views
  11. how much can i expect to spend to bulk up?

    Started by kikoolol, 6/02/2010 11:44am 
    2 Replies
    751 Views
  12. Lifting better for grappling than cardio?

    Started by JudOWNED, 5/26/2010 6:29am 
    4 Pages
    1 2 ... 4
    32 Replies
    2,785 Views
  13. Hand strengthening exercises

    Started by Zraven7, 5/24/2010 7:59am 
    6 Pages
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    54 Replies
    3,893 Views
  14. can you build up chest muscles without bench press

    Started by chiangmaiwolf, 5/30/2010 11:24pm 
    2 Pages
    1 2
    17 Replies
    5,682 Views
  15. first weight cut

    Started by supersmooth9, 5/30/2010 9:45pm 
    6 Replies
    683 Views
  16. Help me get fit!

    Started by winstonblack, 5/28/2010 9:23am 
    2 Pages
    1 2
    16 Replies
    1,515 Views
  17. trying to work my static and dynamic stretching.

    Started by NoGroinNoKrav, 5/04/2010 10:38pm 
    2 Pages
    1 2
    16 Replies
    1,764 Views
  18. Peanut Butter

    Started by Tytree, 5/24/2010 2:36pm 
    2 Pages
    1 2
    19 Replies
    2,280 Views
  19. 4 Replies
    824 Views
  20. Muscle Warfare???

    Started by Necroyunus, 5/26/2010 11:30am 
    2 Pages
    1 2
    11 Replies
    1,921 Views
  21. Gaining weight, better cardio?

    Started by Kickapoo, 5/26/2010 10:05am 
    2 Pages
    1 2
    11 Replies
    1,123 Views
  22. Pullovers

    Started by Dweidran, 5/26/2010 2:16pm 
    4 Replies
    756 Views
  23. What's your plan?

    Started by Emevas, 4/30/2010 1:18am 
    9 Pages
    1 2 ... 9
    80 Replies
    3,806 Views
  24. Gymnastic rings

    Started by MMAMickey, 5/22/2010 3:31pm 
    2 Pages
    1 2
    15 Replies
    1,924 Views
  25. The importance of focusing on all your muscles

    Started by FriendlyFire, 5/20/2010 12:04am 
    2 Pages
    1 2
    11 Replies
    1,265 Views

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