Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Grip failure on deadlifts

    Started by JP, 7/24/2010 9:18am 
    2 Pages
    1 2
    13 Replies
    2,565 Views
  2. Gaining strength and weight but not size?

    Started by truepwrz, 7/11/2010 8:35pm 
    4 Pages
    1 2 ... 4
    39 Replies
    7,852 Views
  3. AC Seperation

    Started by Taekwonsaul, 5/02/2010 3:44pm 
    2 Pages
    1 2
    16 Replies
    1,622 Views
  4. 2 Replies
    815 Views
  5. Is extreame muscle group targeting ok?

    Started by QiMaster, 7/22/2010 6:24pm 
    2 Replies
    896 Views
  6. Pavel and the Delorme workout

    Started by jspeedy, 7/23/2010 12:06am 
    2 Replies
    8,346 Views
  7. Quick question

    Started by Tytree, 7/20/2010 10:44pm 
    2 Pages
    1 2
    16 Replies
    1,070 Views
  8. Bulgarian bag training.

    Started by adskibullus, 7/21/2010 2:51pm 
    5 Replies
    4,631 Views
  9. 1 Replies
    3,321 Views
  10. 0 Replies
    1,687 Views
  11. not enough small guys in the purple div

    Started by GIburner, 7/20/2010 10:00am 
    2 Replies
    697 Views
  12. 20% body fat, how to lose some

    Started by bigstu31s, 7/15/2010 4:00am 
    2 Pages
    1 2
    18 Replies
    2,221 Views
  13. Tai Chi for Prolapsed Disc?

    Started by Cake of Doom, 7/19/2010 2:20pm 
    8 Replies
    1,240 Views
  14. Running Shoes: Vibram Five Fingers

    Started by ArrogantBastard, 11/24/2009 1:28pm 
    7 Pages
    1 2 ... 7
    62 Replies
    8,422 Views
  15. Martial Arts with an injured leg

    Started by Piranha X, 7/18/2010 6:47pm 
    1 Replies
    728 Views
  16. Exercises for a noob boxer?

    Started by Ammar, 6/24/2010 6:50pm 
    2 Pages
    1 2
    18 Replies
    1,910 Views
  17. PT for youngsters.

    Started by It is Fake, 11/10/2007 8:47pm 
    7 Replies
    1,052 Views
  18. Running is killing me man!

    Started by Mr. Machette, 7/14/2010 5:20pm 
    3 Pages
    1 2 ... 3
    21 Replies
    1,744 Views
  19. Training. Any diet sugestions?

    Started by John Bain, 7/11/2010 11:11am 
    1 Replies
    702 Views
  20. 1 Replies
    740 Views
  21. How do power-clean?

    Started by CrackFox, 6/21/2010 4:30pm 
    3 Pages
    1 2 ... 3
    29 Replies
    3,019 Views
  22. Sleeping Aids?

    Started by NoGroinNoKrav, 7/08/2010 4:15pm 
    4 Pages
    1 2 ... 4
    36 Replies
    2,273 Views
  23. German Volume Training

    Started by judoist, 7/12/2010 4:27pm 
    2 Pages
    1 2
    10 Replies
    2,579 Views
  24. Am I at risk at over training? Emevas?

    Started by NBEOTM, 7/12/2010 10:28pm 
    7 Replies
    1,137 Views
  25. Torn Meniscus experience

    Started by 13ringinheat, 6/29/2010 4:51am 
    3 Pages
    1 2 ... 3
    22 Replies
    3,096 Views

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