Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Is extreame muscle group targeting ok?

    Started by QiMaster, 7/22/2010 6:24pm 
    2 Replies
    870 Views
  2. Pavel and the Delorme workout

    Started by jspeedy, 7/23/2010 12:06am 
    2 Replies
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  3. Quick question

    Started by Tytree, 7/20/2010 10:44pm 
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    1 2
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  4. Bulgarian bag training.

    Started by adskibullus, 7/21/2010 2:51pm 
    5 Replies
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  5. 1 Replies
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  7. not enough small guys in the purple div

    Started by GIburner, 7/20/2010 10:00am 
    2 Replies
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  8. 20% body fat, how to lose some

    Started by bigstu31s, 7/15/2010 4:00am 
    2 Pages
    1 2
    18 Replies
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  9. Tai Chi for Prolapsed Disc?

    Started by Cake of Doom, 7/19/2010 2:20pm 
    8 Replies
    1,201 Views
  10. Running Shoes: Vibram Five Fingers

    Started by ArrogantBastard, 11/24/2009 1:28pm 
    7 Pages
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  11. Martial Arts with an injured leg

    Started by Piranha X, 7/18/2010 6:47pm 
    1 Replies
    712 Views
  12. Exercises for a noob boxer?

    Started by Ammar, 6/24/2010 6:50pm 
    2 Pages
    1 2
    18 Replies
    1,880 Views
  13. PT for youngsters.

    Started by It is Fake, 11/10/2007 8:47pm 
    7 Replies
    1,024 Views
  14. Running is killing me man!

    Started by Mr. Machette, 7/14/2010 5:20pm 
    3 Pages
    1 2 ... 3
    21 Replies
    1,708 Views
  15. Training. Any diet sugestions?

    Started by John Bain, 7/11/2010 11:11am 
    1 Replies
    675 Views
  16. 1 Replies
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  17. How do power-clean?

    Started by CrackFox, 6/21/2010 4:30pm 
    3 Pages
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    29 Replies
    2,918 Views
  18. Sleeping Aids?

    Started by NoGroinNoKrav, 7/08/2010 4:15pm 
    4 Pages
    1 2 ... 4
    36 Replies
    2,193 Views
  19. German Volume Training

    Started by judoist, 7/12/2010 4:27pm 
    2 Pages
    1 2
    10 Replies
    2,499 Views
  20. Am I at risk at over training? Emevas?

    Started by NBEOTM, 7/12/2010 10:28pm 
    7 Replies
    1,119 Views
  21. Torn Meniscus experience

    Started by 13ringinheat, 6/29/2010 4:51am 
    3 Pages
    1 2 ... 3
    22 Replies
    3,057 Views
  22. Help with two problems

    Started by Stew, 6/29/2010 3:10pm 
    9 Replies
    1,109 Views
  23. Cervical Neuropraxia ?

    Started by Furnace, 6/17/2010 4:36pm 
    2 Pages
    1 2
    11 Replies
    2,248 Views
  24. Drinking craploads of water...

    Started by Mr. Machette, 6/30/2010 7:51pm 
    3 Pages
    1 2 ... 3
    26 Replies
    2,884 Views
  25. 2 Replies
    685 Views

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