Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. How is this program??

    Started by jackattack, 7/23/2010 12:57pm 
    7 Replies
    1,023 Views
  2. Grip failure on deadlifts

    Started by JP, 7/24/2010 9:18am 
    2 Pages
    1 2
    13 Replies
    2,569 Views
  3. Gaining strength and weight but not size?

    Started by truepwrz, 7/11/2010 8:35pm 
    4 Pages
    1 2 ... 4
    39 Replies
    7,855 Views
  4. AC Seperation

    Started by Taekwonsaul, 5/02/2010 3:44pm 
    2 Pages
    1 2
    16 Replies
    1,629 Views
  5. 2 Replies
    819 Views
  6. Is extreame muscle group targeting ok?

    Started by QiMaster, 7/22/2010 6:24pm 
    2 Replies
    896 Views
  7. Pavel and the Delorme workout

    Started by jspeedy, 7/23/2010 12:06am 
    2 Replies
    8,349 Views
  8. Quick question

    Started by Tytree, 7/20/2010 10:44pm 
    2 Pages
    1 2
    16 Replies
    1,070 Views
  9. Bulgarian bag training.

    Started by adskibullus, 7/21/2010 2:51pm 
    5 Replies
    4,631 Views
  10. 1 Replies
    3,322 Views
  11. 0 Replies
    1,687 Views
  12. not enough small guys in the purple div

    Started by GIburner, 7/20/2010 10:00am 
    2 Replies
    698 Views
  13. 20% body fat, how to lose some

    Started by bigstu31s, 7/15/2010 4:00am 
    2 Pages
    1 2
    18 Replies
    2,221 Views
  14. Tai Chi for Prolapsed Disc?

    Started by Cake of Doom, 7/19/2010 2:20pm 
    8 Replies
    1,240 Views
  15. Running Shoes: Vibram Five Fingers

    Started by ArrogantBastard, 11/24/2009 1:28pm 
    7 Pages
    1 2 ... 7
    62 Replies
    8,426 Views
  16. Martial Arts with an injured leg

    Started by Piranha X, 7/18/2010 6:47pm 
    1 Replies
    729 Views
  17. Exercises for a noob boxer?

    Started by Ammar, 6/24/2010 6:50pm 
    2 Pages
    1 2
    18 Replies
    1,912 Views
  18. PT for youngsters.

    Started by It is Fake, 11/10/2007 8:47pm 
    7 Replies
    1,052 Views
  19. Running is killing me man!

    Started by Mr. Machette, 7/14/2010 5:20pm 
    3 Pages
    1 2 ... 3
    21 Replies
    1,745 Views
  20. Training. Any diet sugestions?

    Started by John Bain, 7/11/2010 11:11am 
    1 Replies
    703 Views
  21. 1 Replies
    742 Views
  22. How do power-clean?

    Started by CrackFox, 6/21/2010 4:30pm 
    3 Pages
    1 2 ... 3
    29 Replies
    3,025 Views
  23. Sleeping Aids?

    Started by NoGroinNoKrav, 7/08/2010 4:15pm 
    4 Pages
    1 2 ... 4
    36 Replies
    2,276 Views
  24. German Volume Training

    Started by judoist, 7/12/2010 4:27pm 
    2 Pages
    1 2
    10 Replies
    2,580 Views
  25. Am I at risk at over training? Emevas?

    Started by NBEOTM, 7/12/2010 10:28pm 
    7 Replies
    1,138 Views

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