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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Any advice on diet to reduce and heal bruising?

    Started by dmyhra, 5/11/2010 8:16pm 
    • Replies: 8
    • Views: 749
    5/14/2010 12:33pm Last MMA Forums Post
  2. GOMAD, bulking, and judo competition

    Started by Yamaarashi, 5/11/2010 7:35pm 
    • Replies: 2
    • Views: 1,143
    5/13/2010 10:41pm Last MMA Forums Post
  3. Improving neck circulation

    Started by Tytree, 5/07/2010 2:33pm 
    • Replies: 6
    • Views: 1,594
    5/12/2010 10:23pm Last MMA Forums Post
  4. bench technique; arching your back?

    Started by jspeedy, 5/05/2010 11:46pm 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,119
    5/11/2010 4:44pm Last MMA Forums Post
  5. Suggestions for Extra Workout

    Started by BaronVonDingDong, 5/09/2010 6:38pm 
    • Replies: 4
    • Views: 557
    5/10/2010 3:27am Last MMA Forums Post
  6. How much is too much- Overtraining?

    Started by madeofcandy, 5/08/2010 8:36pm 
    • Replies: 8
    • Views: 1,143
    5/09/2010 10:25am Last MMA Forums Post
  7. How shall i train with a Broken Nail?

    Started by wizwar31, 5/05/2010 2:06pm 
    2 Pages
    1 2
    • Replies: 12
    • Views: 781
    5/06/2010 2:35pm Last MMA Forums Post
  8. treating matburn (on your back) URGENTLY!

    Started by ronaldk, 5/04/2010 1:59pm 
    • Replies: 6
    • Views: 718
    5/06/2010 12:30am Last MMA Forums Post
  9. 30 pounds in 30 days

    Started by PunchyMcFace, 3/26/2010 11:27am 
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,961
    5/05/2010 10:19pm Last MMA Forums Post
  10. How do return to weight-lifting?

    Started by Kishi, 5/04/2010 9:43pm 
    • Replies: 6
    • Views: 632
    5/05/2010 10:13pm Last MMA Forums Post
  11. Getting over the mid day crash. Healthy means to stay awake?

    Started by NoGroinNoKrav, 5/03/2010 10:45pm 
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,079
    5/05/2010 4:29pm Last MMA Forums Post
  12. Icing knee without a freezer

    Started by Lindz, 5/03/2010 5:14pm 
    • Replies: 6
    • Views: 719
    5/04/2010 11:51pm Last MMA Forums Post
  13. Tennis elbow from hook punches?

    Started by Prince Vlad, 4/24/2010 11:38am 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,564
    4/30/2010 12:04pm Last MMA Forums Post
  14. Changing up weightlifting routines...

    Started by StukovCA, 4/28/2010 5:24pm 
    • Replies: 7
    • Views: 592
    4/28/2010 7:05pm Last MMA Forums Post
    • Replies: 6
    • Views: 863
    4/27/2010 11:19pm Last MMA Forums Post
  15. Purchasing a Punching bag.

    Started by Whezley, 4/16/2010 9:38pm 
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,381
    4/27/2010 11:28am Last MMA Forums Post
    • Replies: 6
    • Views: 661
    4/26/2010 4:28pm Last MMA Forums Post
    • Replies: 8
    • Views: 3,239
    4/25/2010 6:55pm Last MMA Forums Post
  16. Pushup Variations

    Started by dizzie56, 4/02/2010 8:24pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,340
    4/25/2010 12:31pm Last MMA Forums Post
  17. Long running once a week = slower?

    Started by jackattack, 4/23/2010 11:23pm 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,429
    4/24/2010 3:27pm Last MMA Forums Post
  18. Is all this talk about muscle fiber BS?

    Started by wiltz999, 3/22/2010 11:20am 
    • Replies: 8
    • Views: 1,210
    4/24/2010 11:25am Last MMA Forums Post
  19. Why diet and nutrition is so taboo

    Started by MartialSchools, 4/13/2010 2:11pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,205
    4/24/2010 11:23am Last MMA Forums Post
  20. Back acne problem related to protein.

    Started by tataksarella, 4/24/2010 2:00am 
    • Replies: 2
    • Views: 1,550
    4/24/2010 2:52am Last MMA Forums Post
  21. Weighted sleeves?

    Started by alter, 4/21/2010 8:48pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,627
    4/22/2010 5:39pm Last MMA Forums Post
  22. Bicep curls are a needed part of any lifting programme...

    Started by honesty, 4/06/2010 4:52am 
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,609
    4/22/2010 5:13pm Last MMA Forums Post

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