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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Nutrition and work out plan

    Started by Ali T, 6/13/2010 7:02pm 
    • Replies: 1
    • Views: 770
    6/18/2010 12:24am Last MMA Forums Post
  2. Tire/Hammer exercise question

    Started by LRjiujitsu, 6/13/2010 8:06pm 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,557
    6/17/2010 3:19pm Last MMA Forums Post
  3. Do you think this is a good brace training with ACL strain?

    Started by maofas, 5/29/2010 8:19am 
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,200
    6/17/2010 7:19am Last MMA Forums Post
  4. Safest MA style post-ACL injury?

    Started by kickgrrl, 6/13/2010 6:43pm 
    • Replies: 5
    • Views: 1,516
    6/14/2010 1:13pm Last MMA Forums Post
  5. Nabard Log Training

    Started by jspeedy, 6/13/2010 12:05am 
    • Replies: 3
    • Views: 841
    6/14/2010 11:29am Last MMA Forums Post
  6. Overpronation

    Started by pokeroo, 6/04/2010 11:23am 
    3 Pages
    1 2 ... 3
    • Replies: 20
    • Views: 3,241
    6/12/2010 2:19pm Last MMA Forums Post
  7. Unique shin problem.. never had before

    Started by dwkfym, 7/15/2009 11:05pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,216
    6/12/2010 1:03pm Last MMA Forums Post
  8. Am I running/training right?

    Started by shotfghter, 5/25/2010 9:41pm 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,495
    6/11/2010 5:26pm Last MMA Forums Post
  9. Why am I so hungry?

    Started by heikengi, 6/09/2010 3:57am 
    • Replies: 4
    • Views: 748
    6/09/2010 8:00pm Last MMA Forums Post
  10. Help on balancing workout plan?

    Started by battlefields, 6/08/2010 10:57pm 
    • Replies: 4
    • Views: 691
    6/09/2010 12:10pm Last MMA Forums Post
  11. Help me, I am a disgusting fat body!

    Started by Mr. Machette, 6/03/2010 12:33pm 
    4 Pages
    1 2 ... 4
    • Replies: 33
    • Views: 3,192
    6/09/2010 11:31am Last MMA Forums Post
  12. Why Am I So Fat?

    Started by BaronVonDingDong, 5/21/2010 1:04pm 
    5 Pages
    1 2 ... 5
    • Replies: 46
    • Views: 3,276
    6/08/2010 12:26am Last MMA Forums Post
  13. Morning Glory

    Started by Hiro Protagonist, 6/02/2010 10:43am 
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,278
    6/07/2010 9:01pm Last MMA Forums Post
  14. constructing a cardio routine

    Started by NoGroinNoKrav, 6/05/2010 1:37pm 
    • Replies: 1
    • Views: 679
    6/05/2010 5:12pm Last MMA Forums Post
  15. Training everyday

    Started by Dweidran, 5/25/2010 3:16pm 
    8 Pages
    1 2 ... 8
    • Replies: 75
    • Views: 3,412
    6/04/2010 10:38am Last MMA Forums Post
  16. how much can i expect to spend to bulk up?

    Started by kikoolol, 6/02/2010 11:44am 
    • Replies: 2
    • Views: 694
    6/02/2010 12:29pm Last MMA Forums Post
  17. Lifting better for grappling than cardio?

    Started by JudOWNED, 5/26/2010 6:29am 
    4 Pages
    1 2 ... 4
    • Replies: 32
    • Views: 2,396
    6/02/2010 12:30am Last MMA Forums Post
  18. Hand strengthening exercises

    Started by Zraven7, 5/24/2010 7:59am 
    6 Pages
    1 2 ... 6
    • Replies: 54
    • Views: 3,421
    6/01/2010 2:17pm Last MMA Forums Post
  19. can you build up chest muscles without bench press

    Started by chiangmaiwolf, 5/30/2010 11:24pm 
    2 Pages
    1 2
    • Replies: 17
    • Views: 5,347
    6/01/2010 3:13am Last MMA Forums Post
  20. first weight cut

    Started by supersmooth9, 5/30/2010 9:45pm 
    • Replies: 6
    • Views: 590
    5/31/2010 9:19am Last MMA Forums Post
  21. Help me get fit!

    Started by winstonblack, 5/28/2010 9:23am 
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,302
    5/30/2010 5:37pm Last MMA Forums Post
  22. trying to work my static and dynamic stretching.

    Started by NoGroinNoKrav, 5/04/2010 10:38pm 
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,541
    5/29/2010 7:52am Last MMA Forums Post
  23. Peanut Butter

    Started by Tytree, 5/24/2010 2:36pm 
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,944
    5/27/2010 11:53pm Last MMA Forums Post
    • Replies: 4
    • Views: 742
    5/27/2010 10:49pm Last MMA Forums Post
  24. Muscle Warfare???

    Started by Necroyunus, 5/26/2010 11:30am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,706
    5/27/2010 4:54pm Last MMA Forums Post

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