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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Why Am I So Fat?

    Started by BaronVonDingDong, 5/21/2010 1:04pm 
    5 Pages
    1 2 ... 5
    • Replies: 46
    • Views: 3,053
    6/08/2010 12:26am Last MMA Forums Post
  2. Morning Glory

    Started by Hiro Protagonist, 6/02/2010 10:43am 
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,185
    6/07/2010 9:01pm Last MMA Forums Post
  3. constructing a cardio routine

    Started by NoGroinNoKrav, 6/05/2010 1:37pm 
    • Replies: 1
    • Views: 636
    6/05/2010 5:12pm Last MMA Forums Post
  4. Training everyday

    Started by Dweidran, 5/25/2010 3:16pm 
    8 Pages
    1 2 ... 8
    • Replies: 75
    • Views: 3,123
    6/04/2010 10:38am Last MMA Forums Post
  5. how much can i expect to spend to bulk up?

    Started by kikoolol, 6/02/2010 11:44am 
    • Replies: 2
    • Views: 642
    6/02/2010 12:29pm Last MMA Forums Post
  6. Lifting better for grappling than cardio?

    Started by JudOWNED, 5/26/2010 6:29am 
    4 Pages
    1 2 ... 4
    • Replies: 32
    • Views: 2,192
    6/02/2010 12:30am Last MMA Forums Post
  7. Hand strengthening exercises

    Started by Zraven7, 5/24/2010 7:59am 
    6 Pages
    1 2 ... 6
    • Replies: 54
    • Views: 3,022
    6/01/2010 2:17pm Last MMA Forums Post
  8. can you build up chest muscles without bench press

    Started by chiangmaiwolf, 5/30/2010 11:24pm 
    2 Pages
    1 2
    • Replies: 17
    • Views: 4,981
    6/01/2010 3:13am Last MMA Forums Post
  9. first weight cut

    Started by supersmooth9, 5/30/2010 9:45pm 
    • Replies: 6
    • Views: 536
    5/31/2010 9:19am Last MMA Forums Post
  10. Help me get fit!

    Started by winstonblack, 5/28/2010 9:23am 
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,182
    5/30/2010 5:37pm Last MMA Forums Post
  11. trying to work my static and dynamic stretching.

    Started by NoGroinNoKrav, 5/04/2010 10:38pm 
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,398
    5/29/2010 7:52am Last MMA Forums Post
  12. Peanut Butter

    Started by Tytree, 5/24/2010 2:36pm 
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,685
    5/27/2010 11:53pm Last MMA Forums Post
    • Replies: 4
    • Views: 668
    5/27/2010 10:49pm Last MMA Forums Post
  13. Muscle Warfare???

    Started by Necroyunus, 5/26/2010 11:30am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,515
    5/27/2010 4:54pm Last MMA Forums Post
  14. Gaining weight, better cardio?

    Started by Kickapoo, 5/26/2010 10:05am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 861
    5/27/2010 11:58am Last MMA Forums Post
  15. Pullovers

    Started by Dweidran, 5/26/2010 2:16pm 
    • Replies: 4
    • Views: 591
    5/26/2010 4:27pm Last MMA Forums Post
  16. What's your plan?

    Started by Emevas, 4/30/2010 1:18am 
    9 Pages
    1 2 ... 9
    • Replies: 80
    • Views: 3,121
    5/25/2010 1:46pm Last MMA Forums Post
  17. Gymnastic rings

    Started by MMAMickey, 5/22/2010 3:31pm 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,657
    5/24/2010 9:13pm Last MMA Forums Post
  18. The importance of focusing on all your muscles

    Started by FriendlyFire, 5/20/2010 12:04am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,021
    5/24/2010 9:12pm Last MMA Forums Post
  19. Dante (of TrueProtein): Impending whey shortage

    Started by TheRuss, 5/23/2010 1:44am 
    • Replies: 4
    • Views: 2,250
    5/24/2010 2:20am Last MMA Forums Post
  20. Heavy Rope Training

    Started by BaronVonDingDong, 5/19/2010 1:31pm 
    • Replies: 5
    • Views: 2,451
    5/20/2010 10:54pm Last MMA Forums Post
  21. building up legs without squats

    Started by chiangmaiwolf, 5/16/2010 4:13am 
    3 Pages
    1 2 ... 3
    • Replies: 25
    • Views: 2,046
    5/20/2010 7:24am Last MMA Forums Post
  22. Seeking Weight Training Suggestions for BJJ

    Started by davidkipper, 5/11/2010 1:12am 
    3 Pages
    1 2 ... 3
    • Replies: 28
    • Views: 1,695
    5/19/2010 5:01am Last MMA Forums Post
  23. Dizziness

    Started by shotfghter, 5/14/2010 2:50pm 
    3 Pages
    1 2 ... 3
    • Replies: 29
    • Views: 1,233
    5/18/2010 8:49pm Last MMA Forums Post
  24. Weights + boxing lessons = bench failure?

    Started by wuss, 5/08/2010 1:31am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,291
    5/18/2010 2:51pm Last MMA Forums Post

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