Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Diet and Workout plan

    Started by ajmillar16, 8/12/2010 3:29pm 
    3 Replies
    1,065 Views
  2. 9 Replies
    1,876 Views
  3. Rate my workout, or how Moose learned he sucks at PT.

    Started by 3moose1, 7/22/2010 12:48am 
    4 Pages
    1 2 ... 4
    30 Replies
    2,393 Views
  4. Grappling, overtraining and injuries

    Started by sandbag2, 8/10/2010 11:37pm 
    6 Replies
    824 Views
  5. Asriel goes full circle

    Started by Asriel, 8/07/2010 5:52am 
    0 Replies
    727 Views
  6. Vitamins and Supplements

    Started by PDA, 7/22/2010 3:28pm 
    4 Pages
    1 2 ... 4
    38 Replies
    2,538 Views
  7. Force Factor?

    Started by Tsukyomi, 8/04/2010 11:07pm 
    2 Replies
    701 Views
  8. Say ESVA's Schedule Looks Like This:

    Started by ESVABURNOUT, 8/04/2010 2:19pm 
    4 Pages
    1 2 ... 4
    32 Replies
    2,202 Views
  9. Possible Hip Labral Tear

    Started by Mr. Karate, 6/15/2010 5:14pm 
    4 Replies
    1,700 Views
  10. Finger Sprain

    Started by callum828, 8/02/2010 5:48pm 
    4 Replies
    869 Views
  11. Question about MA/weight training balance

    Started by Nimby, 7/18/2010 3:08pm 
    2 Pages
    1 2
    12 Replies
    1,300 Views
  12. I was wondering if this was a good idea.

    Started by NoGroinNoKrav, 7/30/2010 11:03pm 
    4 Replies
    722 Views
  13. How is this program??

    Started by jackattack, 7/23/2010 12:57pm 
    7 Replies
    952 Views
  14. Grip failure on deadlifts

    Started by JP, 7/24/2010 9:18am 
    2 Pages
    1 2
    13 Replies
    2,445 Views
  15. Gaining strength and weight but not size?

    Started by truepwrz, 7/11/2010 8:35pm 
    4 Pages
    1 2 ... 4
    39 Replies
    7,448 Views
  16. AC Seperation

    Started by Taekwonsaul, 5/02/2010 3:44pm 
    2 Pages
    1 2
    16 Replies
    1,513 Views
  17. 2 Replies
    738 Views
  18. Is extreame muscle group targeting ok?

    Started by QiMaster, 7/22/2010 6:24pm 
    2 Replies
    825 Views
  19. Pavel and the Delorme workout

    Started by jspeedy, 7/23/2010 12:06am 
    2 Replies
    7,939 Views
  20. Quick question

    Started by Tytree, 7/20/2010 10:44pm 
    2 Pages
    1 2
    16 Replies
    1,039 Views
  21. Bulgarian bag training.

    Started by adskibullus, 7/21/2010 2:51pm 
    5 Replies
    4,448 Views
  22. 1 Replies
    3,240 Views
  23. 0 Replies
    1,659 Views
  24. not enough small guys in the purple div

    Started by GIburner, 7/20/2010 10:00am 
    2 Replies
    652 Views
  25. 20% body fat, how to lose some

    Started by bigstu31s, 7/15/2010 4:00am 
    2 Pages
    1 2
    18 Replies
    2,129 Views

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