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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Lifting better for grappling than cardio?

    Started by JudOWNED, 5/26/2010 6:29am 
    4 Pages
    1 2 ... 4
    • Replies: 32
    • Views: 2,163
    6/02/2010 12:30am Last MMA Forums Post
  2. Hand strengthening exercises

    Started by Zraven7, 5/24/2010 7:59am 
    6 Pages
    1 2 ... 6
    • Replies: 54
    • Views: 2,946
    6/01/2010 2:17pm Last MMA Forums Post
  3. can you build up chest muscles without bench press

    Started by chiangmaiwolf, 5/30/2010 11:24pm 
    2 Pages
    1 2
    • Replies: 17
    • Views: 4,831
    6/01/2010 3:13am Last MMA Forums Post
  4. first weight cut

    Started by supersmooth9, 5/30/2010 9:45pm 
    • Replies: 6
    • Views: 527
    5/31/2010 9:19am Last MMA Forums Post
  5. Help me get fit!

    Started by winstonblack, 5/28/2010 9:23am 
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,172
    5/30/2010 5:37pm Last MMA Forums Post
  6. trying to work my static and dynamic stretching.

    Started by NoGroinNoKrav, 5/04/2010 10:38pm 
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,376
    5/29/2010 7:52am Last MMA Forums Post
  7. Peanut Butter

    Started by Tytree, 5/24/2010 2:36pm 
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,642
    5/27/2010 11:53pm Last MMA Forums Post
    • Replies: 4
    • Views: 657
    5/27/2010 10:49pm Last MMA Forums Post
  8. Muscle Warfare???

    Started by Necroyunus, 5/26/2010 11:30am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,474
    5/27/2010 4:54pm Last MMA Forums Post
  9. Gaining weight, better cardio?

    Started by Kickapoo, 5/26/2010 10:05am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 853
    5/27/2010 11:58am Last MMA Forums Post
  10. Pullovers

    Started by Dweidran, 5/26/2010 2:16pm 
    • Replies: 4
    • Views: 578
    5/26/2010 4:27pm Last MMA Forums Post
  11. What's your plan?

    Started by Emevas, 4/30/2010 1:18am 
    9 Pages
    1 2 ... 9
    • Replies: 80
    • Views: 3,097
    5/25/2010 1:46pm Last MMA Forums Post
  12. Gymnastic rings

    Started by MMAMickey, 5/22/2010 3:31pm 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,640
    5/24/2010 9:13pm Last MMA Forums Post
  13. The importance of focusing on all your muscles

    Started by FriendlyFire, 5/20/2010 12:04am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,003
    5/24/2010 9:12pm Last MMA Forums Post
  14. Dante (of TrueProtein): Impending whey shortage

    Started by TheRuss, 5/23/2010 1:44am 
    • Replies: 4
    • Views: 2,212
    5/24/2010 2:20am Last MMA Forums Post
  15. Heavy Rope Training

    Started by BaronVonDingDong, 5/19/2010 1:31pm 
    • Replies: 5
    • Views: 2,416
    5/20/2010 10:54pm Last MMA Forums Post
  16. building up legs without squats

    Started by chiangmaiwolf, 5/16/2010 4:13am 
    3 Pages
    1 2 ... 3
    • Replies: 25
    • Views: 2,000
    5/20/2010 7:24am Last MMA Forums Post
  17. Seeking Weight Training Suggestions for BJJ

    Started by davidkipper, 5/11/2010 1:12am 
    3 Pages
    1 2 ... 3
    • Replies: 28
    • Views: 1,674
    5/19/2010 5:01am Last MMA Forums Post
  18. Dizziness

    Started by shotfghter, 5/14/2010 2:50pm 
    3 Pages
    1 2 ... 3
    • Replies: 29
    • Views: 1,222
    5/18/2010 8:49pm Last MMA Forums Post
  19. Weights + boxing lessons = bench failure?

    Started by wuss, 5/08/2010 1:31am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,259
    5/18/2010 2:51pm Last MMA Forums Post
  20. The PR Thread

    Started by Kentucky Fried Chokin, 4/24/2010 8:58pm 
    5 Pages
    1 2 ... 5
    • Replies: 44
    • Views: 1,898
    5/18/2010 6:21am Last MMA Forums Post
  21. Working out & Unable to sleep

    Started by badacid, 4/14/2010 2:00pm 
    3 Pages
    1 2 ... 3
    • Replies: 29
    • Views: 4,295
    5/17/2010 1:01pm Last MMA Forums Post
  22. Toe Sprain - Treatments

    Started by CarlosJesena, 5/16/2010 9:04pm 
    • Replies: 3
    • Views: 1,229
    5/16/2010 11:28pm Last MMA Forums Post
  23. Losing stomach fat

    Started by RumbleFish, 5/10/2010 9:11am 
    6 Pages
    1 2 ... 6
    • Replies: 51
    • Views: 3,094
    5/15/2010 10:24pm Last MMA Forums Post
  24. Push Ups- incline, decline

    Started by rucass, 5/14/2010 3:59pm 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,032
    5/15/2010 11:19am Last MMA Forums Post

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