Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Diet/Workout Plan

    Started by AnTi Her0, 8/21/2010 7:46pm 
    5 Replies
    1,393 Views
  2. AAA (Amino Acids in Australia)

    Started by meat monkey, 8/24/2010 12:42am 
    0 Replies
    826 Views
  3. Westside for Skinny Over-training Grapplers

    Started by u1ysses, 7/30/2010 4:30pm 
    7 Replies
    1,818 Views
  4. Left collarbone pain doing dips

    Started by Neo Sigma, 8/18/2010 5:05pm 
    2 Pages
    1 2
    10 Replies
    2,687 Views
  5. Shoulder Pain on Pullups

    Started by WorldWarCheese, 8/18/2010 2:42pm 
    5 Replies
    1,066 Views
  6. Aesthetic training

    Started by battlefields, 8/15/2010 7:50pm 
    2 Pages
    1 2
    14 Replies
    1,706 Views
  7. I Still Dislike Receiving Leg Kicks.

    Started by MrGalt, 7/28/2010 9:37am 
    5 Pages
    1 2 ... 5
    43 Replies
    3,285 Views
  8. Army PFT: 2mi Run

    Started by apollyondestrud, 7/28/2010 3:55pm 
    3 Pages
    1 2 ... 3
    22 Replies
    2,902 Views
  9. Knee injury.

    Started by RealManOfSteel, 8/05/2010 2:22am 
    3 Replies
    945 Views
  10. Low weight high rep?

    Started by Mr. Machette, 8/06/2010 3:32pm 
    2 Pages
    1 2
    13 Replies
    1,935 Views
  11. Tailoring my weight training for BJJ

    Started by jfingaz123, 7/03/2010 6:48am 
    2 Pages
    1 2
    19 Replies
    4,711 Views
  12. Fitness for judo

    Started by Lindz, 7/21/2010 11:27am 
    3 Pages
    1 2 ... 3
    21 Replies
    2,628 Views
  13. Diet and Workout plan

    Started by ajmillar16, 8/12/2010 3:29pm 
    3 Replies
    1,121 Views
  14. 9 Replies
    1,972 Views
  15. Rate my workout, or how Moose learned he sucks at PT.

    Started by 3moose1, 7/22/2010 12:48am 
    4 Pages
    1 2 ... 4
    30 Replies
    2,522 Views
  16. Grappling, overtraining and injuries

    Started by sandbag2, 8/10/2010 11:37pm 
    6 Replies
    902 Views
  17. Asriel goes full circle

    Started by Asriel, 8/07/2010 5:52am 
    0 Replies
    800 Views
  18. Vitamins and Supplements

    Started by PDA, 7/22/2010 3:28pm 
    4 Pages
    1 2 ... 4
    38 Replies
    2,721 Views
  19. Force Factor?

    Started by Tsukyomi, 8/04/2010 11:07pm 
    2 Replies
    774 Views
  20. Say ESVA's Schedule Looks Like This:

    Started by ESVABURNOUT, 8/04/2010 2:19pm 
    4 Pages
    1 2 ... 4
    32 Replies
    2,382 Views
  21. Possible Hip Labral Tear

    Started by Mr. Karate, 6/15/2010 5:14pm 
    4 Replies
    1,777 Views
  22. Finger Sprain

    Started by callum828, 8/02/2010 5:48pm 
    4 Replies
    948 Views
  23. Question about MA/weight training balance

    Started by Nimby, 7/18/2010 3:08pm 
    2 Pages
    1 2
    12 Replies
    1,374 Views
  24. I was wondering if this was a good idea.

    Started by NoGroinNoKrav, 7/30/2010 11:03pm 
    4 Replies
    784 Views
  25. How is this program??

    Started by jackattack, 7/23/2010 12:57pm 
    7 Replies
    1,020 Views

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