Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. When to add weight to bench dips

    Started by Neo Sigma, 9/14/2010 3:44pm 
    4 Replies
    1,294 Views
  2. Question regarding stronglifts

    Started by gaddiel, 8/26/2010 11:24pm 
    4 Pages
    1 2 ... 4
    31 Replies
    3,410 Views
  3. I need a 30 min workout routine

    Started by jspeedy, 9/07/2010 6:28pm 
    3 Replies
    1,213 Views
  4. Healthy eating with no money.

    Started by NoGroinNoKrav, 7/11/2010 7:39pm 
    4 Pages
    1 2 ... 4
    30 Replies
    2,964 Views
  5. Getting mats to stay in place

    Started by user8402, 9/07/2010 10:44am 
    2 Pages
    1 2
    10 Replies
    1,783 Views
  6. Resting Between Reps?

    Started by OZZ, 9/05/2010 7:42pm 
    2 Pages
    1 2
    10 Replies
    1,303 Views
  7. 7 Replies
    1,183 Views
  8. Eggs!

    Started by SolanoHRT, 9/03/2010 12:20am 
    3 Replies
    893 Views
  9. WTF is wrong with my metabolism ?

    Started by Rock Ape, 8/31/2010 4:12pm 
    4 Pages
    1 2 ... 4
    31 Replies
    2,102 Views
  10. Lasik, PRK, and epi-lasik

    Started by FictionPimp, 8/20/2010 1:25pm 
    2 Pages
    1 2
    13 Replies
    3,621 Views
  11. Working out with injured knee

    Started by Lampa, 8/30/2010 4:11pm 
    3 Replies
    1,802 Views
  12. Support Leg hurts after kicking?

    Started by Xeleth, 8/24/2010 3:31pm 
    8 Replies
    2,388 Views
  13. Weird thumb injury

    Started by iopyud, 8/22/2010 3:19am 
    9 Replies
    1,029 Views
  14. 19 Replies
    3,227 Views
  15. Judo and Knee Braces

    Started by NasalInfection, 6/15/2007 9:06am 
    2 Pages
    1 2
    15 Replies
    17,549 Views
  16. Diet/Workout Plan

    Started by AnTi Her0, 8/21/2010 7:46pm 
    5 Replies
    1,344 Views
  17. AAA (Amino Acids in Australia)

    Started by meat monkey, 8/24/2010 12:42am 
    0 Replies
    800 Views
  18. Westside for Skinny Over-training Grapplers

    Started by u1ysses, 7/30/2010 4:30pm 
    7 Replies
    1,767 Views
  19. Left collarbone pain doing dips

    Started by Neo Sigma, 8/18/2010 5:05pm 
    2 Pages
    1 2
    10 Replies
    2,580 Views
  20. Shoulder Pain on Pullups

    Started by WorldWarCheese, 8/18/2010 2:42pm 
    5 Replies
    1,017 Views
  21. Aesthetic training

    Started by battlefields, 8/15/2010 7:50pm 
    2 Pages
    1 2
    14 Replies
    1,606 Views
  22. I Still Dislike Receiving Leg Kicks.

    Started by MrGalt, 7/28/2010 9:37am 
    5 Pages
    1 2 ... 5
    43 Replies
    3,134 Views
  23. Army PFT: 2mi Run

    Started by apollyondestrud, 7/28/2010 3:55pm 
    3 Pages
    1 2 ... 3
    22 Replies
    2,802 Views
  24. Knee injury.

    Started by RealManOfSteel, 8/05/2010 2:22am 
    3 Replies
    898 Views
  25. Low weight high rep?

    Started by Mr. Machette, 8/06/2010 3:32pm 
    2 Pages
    1 2
    13 Replies
    1,677 Views

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