Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Squatting Knee problems

    Started by jfingaz123, 10/13/2010 3:37am 
    2 Pages
    1 2
    12 Replies
    1,715 Views
  2. 9 Replies
    1,275 Views
  3. Andriol

    Started by OZZ, 10/13/2010 2:27pm 
    0 Replies
    1,160 Views
  4. Lifting yourself above a bar... need advise

    Started by godofarts, 10/11/2010 12:27am 
    2 Pages
    1 2
    15 Replies
    1,988 Views
  5. Looking for critique from serious fighters on my routine.

    Started by blood riot iori, 9/29/2010 3:27pm 
    6 Pages
    1 2 ... 6
    54 Replies
    4,210 Views
  6. Supplements

    Started by dale92, 10/10/2010 11:34am 
    9 Replies
    1,536 Views
  7. Opinions/Reasons on best single leg exercise?

    Started by FriendlyFire, 10/04/2010 2:33pm 
    2 Pages
    1 2
    18 Replies
    1,951 Views
  8. 3 Replies
    3,824 Views
  9. Growing a beard thanks to Staph. Aureus

    Started by Rene "Zendokan" Gysenbergs, 9/23/2010 4:36pm 
    2 Pages
    1 2
    11 Replies
    4,000 Views
  10. Looking for information on alcohol affects.

    Started by jake8267, 10/01/2010 11:35am 
    2 Pages
    1 2
    11 Replies
    1,429 Views
  11. cortizone shots?

    Started by blood riot iori, 9/27/2010 2:38pm 
    8 Replies
    1,315 Views
  12. Anybody tried out ElasticSteel?

    Started by Stonehorn, 9/28/2010 1:32pm 
    5 Replies
    2,098 Views
  13. 400lbs squat

    Started by Franco, 9/13/2010 10:41am 
    2 Pages
    1 2
    19 Replies
    2,505 Views
  14. any good yoga dvd's out there?

    Started by Bare graves, 9/16/2010 11:55am 
    8 Replies
    1,395 Views
  15. Physical Change when Improving Flexibility

    Started by mike321, 9/26/2010 4:18pm 
    0 Replies
    1,041 Views
  16. Village idiot wants to know how to use the ab wheel

    Started by Hiro Protagonist, 9/01/2010 8:15am 
    2 Pages
    1 2
    13 Replies
    1,863 Views
  17. Judo and sprinting

    Started by AMF, 9/04/2010 9:40pm 
    2 Pages
    1 2
    13 Replies
    3,608 Views
  18. 4 Replies
    4,607 Views
  19. Been able to do a tonne of pressups for kickboxing belts...

    Started by alexmw106, 8/11/2010 2:38pm 
    3 Pages
    1 2 ... 3
    29 Replies
    12,032 Views
  20. Bag Drills

    Started by dale92, 9/10/2010 1:22pm 
    6 Replies
    1,060 Views
  21. Stress meds and fighting - serious question

    Started by Prince Vlad, 9/22/2010 8:02am 
    5 Replies
    1,360 Views
  22. Adjusting SL 5x5: Am I being silly?

    Started by LarsCG, 9/21/2010 7:26am 
    2 Pages
    1 2
    13 Replies
    3,316 Views
  23. Circle of red bumps

    Started by TheMightyMcClaw, 9/14/2010 11:03pm 
    4 Pages
    1 2 ... 4
    34 Replies
    11,595 Views
  24. Post Shoulder Dislocation

    Started by Shiningwolf, 9/20/2010 11:15pm 
    2 Replies
    1,077 Views
  25. Training with Epilepsy

    Started by IMightBeWrong, 7/24/2007 6:58pm 
    2 Pages
    1 2
    10 Replies
    3,961 Views

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