Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Help with healing foot

    Started by Lioconvoy, 10/16/2010 2:57pm 
    3 Replies
    1,002 Views
  2. Heat Rash

    Started by battlefields, 10/14/2010 2:23pm 
    6 Replies
    2,065 Views
  3. Muscle Density Training

    Started by FarisadDin, 10/12/2010 1:47am 
    2 Pages
    1 2
    15 Replies
    5,295 Views
  4. Lump under my right knee

    Started by bigstu31s, 10/13/2010 10:57am 
    2 Replies
    3,147 Views
  5. Squatting Knee problems

    Started by jfingaz123, 10/13/2010 3:37am 
    2 Pages
    1 2
    12 Replies
    1,751 Views
  6. 9 Replies
    1,282 Views
  7. Andriol

    Started by OZZ, 10/13/2010 2:27pm 
    0 Replies
    1,170 Views
  8. Lifting yourself above a bar... need advise

    Started by godofarts, 10/11/2010 12:27am 
    2 Pages
    1 2
    15 Replies
    2,031 Views
  9. Looking for critique from serious fighters on my routine.

    Started by blood riot iori, 9/29/2010 3:27pm 
    6 Pages
    1 2 ... 6
    54 Replies
    4,287 Views
  10. Supplements

    Started by dale92, 10/10/2010 11:34am 
    9 Replies
    1,564 Views
  11. Opinions/Reasons on best single leg exercise?

    Started by FriendlyFire, 10/04/2010 2:33pm 
    2 Pages
    1 2
    18 Replies
    1,982 Views
  12. 3 Replies
    3,840 Views
  13. Growing a beard thanks to Staph. Aureus

    Started by Rene "Zendokan" Gysenbergs, 9/23/2010 4:36pm 
    2 Pages
    1 2
    11 Replies
    4,070 Views
  14. Looking for information on alcohol affects.

    Started by jake8267, 10/01/2010 11:35am 
    2 Pages
    1 2
    11 Replies
    1,438 Views
  15. cortizone shots?

    Started by blood riot iori, 9/27/2010 2:38pm 
    8 Replies
    1,325 Views
  16. Anybody tried out ElasticSteel?

    Started by Stonehorn, 9/28/2010 1:32pm 
    5 Replies
    2,126 Views
  17. 400lbs squat

    Started by Franco, 9/13/2010 10:41am 
    2 Pages
    1 2
    19 Replies
    2,581 Views
  18. any good yoga dvd's out there?

    Started by Bare graves, 9/16/2010 11:55am 
    8 Replies
    1,412 Views
  19. Physical Change when Improving Flexibility

    Started by mike321, 9/26/2010 4:18pm 
    0 Replies
    1,051 Views
  20. Village idiot wants to know how to use the ab wheel

    Started by Hiro Protagonist, 9/01/2010 8:15am 
    2 Pages
    1 2
    13 Replies
    1,888 Views
  21. Judo and sprinting

    Started by AMF, 9/04/2010 9:40pm 
    2 Pages
    1 2
    13 Replies
    3,657 Views
  22. 4 Replies
    4,617 Views
  23. Been able to do a tonne of pressups for kickboxing belts...

    Started by alexmw106, 8/11/2010 2:38pm 
    3 Pages
    1 2 ... 3
    29 Replies
    12,067 Views
  24. Bag Drills

    Started by dale92, 9/10/2010 1:22pm 
    6 Replies
    1,069 Views
  25. Stress meds and fighting - serious question

    Started by Prince Vlad, 9/22/2010 8:02am 
    5 Replies
    1,380 Views

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