Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Andriol

    Started by OZZ, 10/13/2010 2:27pm 
    0 Replies
    1,141 Views
  2. Lifting yourself above a bar... need advise

    Started by godofarts, 10/11/2010 12:27am 
    2 Pages
    1 2
    15 Replies
    1,950 Views
  3. Looking for critique from serious fighters on my routine.

    Started by blood riot iori, 9/29/2010 3:27pm 
    6 Pages
    1 2 ... 6
    54 Replies
    4,132 Views
  4. Supplements

    Started by dale92, 10/10/2010 11:34am 
    9 Replies
    1,497 Views
  5. Opinions/Reasons on best single leg exercise?

    Started by FriendlyFire, 10/04/2010 2:33pm 
    2 Pages
    1 2
    18 Replies
    1,918 Views
  6. 3 Replies
    3,809 Views
  7. Growing a beard thanks to Staph. Aureus

    Started by Rene "Zendokan" Gysenbergs, 9/23/2010 4:36pm 
    2 Pages
    1 2
    11 Replies
    3,947 Views
  8. Looking for information on alcohol affects.

    Started by jake8267, 10/01/2010 11:35am 
    2 Pages
    1 2
    11 Replies
    1,421 Views
  9. cortizone shots?

    Started by blood riot iori, 9/27/2010 2:38pm 
    8 Replies
    1,295 Views
  10. Anybody tried out ElasticSteel?

    Started by Stonehorn, 9/28/2010 1:32pm 
    5 Replies
    2,083 Views
  11. 400lbs squat

    Started by Franco, 9/13/2010 10:41am 
    2 Pages
    1 2
    19 Replies
    2,400 Views
  12. any good yoga dvd's out there?

    Started by Bare graves, 9/16/2010 11:55am 
    8 Replies
    1,361 Views
  13. Physical Change when Improving Flexibility

    Started by mike321, 9/26/2010 4:18pm 
    0 Replies
    1,031 Views
  14. Village idiot wants to know how to use the ab wheel

    Started by Hiro Protagonist, 9/01/2010 8:15am 
    2 Pages
    1 2
    13 Replies
    1,835 Views
  15. Judo and sprinting

    Started by AMF, 9/04/2010 9:40pm 
    2 Pages
    1 2
    13 Replies
    3,566 Views
  16. 4 Replies
    4,589 Views
  17. Been able to do a tonne of pressups for kickboxing belts...

    Started by alexmw106, 8/11/2010 2:38pm 
    3 Pages
    1 2 ... 3
    29 Replies
    11,995 Views
  18. Bag Drills

    Started by dale92, 9/10/2010 1:22pm 
    6 Replies
    1,047 Views
  19. Stress meds and fighting - serious question

    Started by Prince Vlad, 9/22/2010 8:02am 
    5 Replies
    1,340 Views
  20. Adjusting SL 5x5: Am I being silly?

    Started by LarsCG, 9/21/2010 7:26am 
    2 Pages
    1 2
    13 Replies
    3,297 Views
  21. Circle of red bumps

    Started by TheMightyMcClaw, 9/14/2010 11:03pm 
    4 Pages
    1 2 ... 4
    34 Replies
    11,501 Views
  22. Post Shoulder Dislocation

    Started by Shiningwolf, 9/20/2010 11:15pm 
    2 Replies
    1,070 Views
  23. Training with Epilepsy

    Started by IMightBeWrong, 7/24/2007 6:58pm 
    2 Pages
    1 2
    10 Replies
    3,932 Views
  24. Beef Jerkey

    Started by killshot78, 8/24/2010 10:23am 
    3 Pages
    1 2 ... 3
    21 Replies
    2,015 Views
  25. Max Heart Rates and Conditioning

    Started by Phrost, 9/16/2010 5:01pm 
    9 Replies
    1,143 Views

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