Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Lat activation/pulling with the elbows for dummies

    Started by Emevas, 11/03/2010 10:58pm 
    3 Pages
    1 2 ... 3
    29 Replies
    2,696 Views
  2. Supplementation exercises

    Started by MMAMickey, 10/20/2010 12:05pm 
    2 Replies
    833 Views
  3. Relative Strength (Pound for Pound Strength?)

    Started by 94m, 10/19/2010 8:40am 
    5 Pages
    1 2 ... 5
    44 Replies
    7,080 Views
  4. Need help developing a Work Out routine.

    Started by gtxstan, 11/15/2010 3:00pm 
    3 Replies
    1,011 Views
  5. Russian Bear 5000 help

    Started by devilboy7778, 11/10/2010 3:32pm 
    2 Pages
    1 2
    12 Replies
    3,868 Views
  6. Treatment for forearm/elbow soreness?

    Started by J0nnymac, 11/01/2010 5:02pm 
    2 Pages
    1 2
    10 Replies
    2,865 Views
  7. Will Fish or Flax seed oil give me healing factor?

    Started by Suprore, 11/08/2010 3:07pm 
    2 Pages
    1 2
    14 Replies
    1,470 Views
  8. The LAFAY method for physical training.

    Started by Rantanplan, 3/26/2008 9:25am 
    2 Pages
    1 2
    10 Replies
    28,788 Views
  9. My Workout

    Started by Swiss, 10/14/2010 4:58pm 
    2 Pages
    1 2
    10 Replies
    1,577 Views
  10. My Current Workout

    Started by the boxing jiu, 11/06/2010 8:59pm 
    2 Pages
    1 2
    13 Replies
    1,628 Views
  11. workout routine

    Started by ukafighter, 10/29/2010 9:15am 
    8 Replies
    1,300 Views
  12. Gi pull ups

    Started by Bare graves, 10/30/2010 9:48am 
    6 Replies
    3,617 Views
  13. Something I made: how to use straps

    Started by Emevas, 10/26/2010 10:21pm 
    5 Replies
    1,284 Views
  14. Ice/cold bath recovery

    Started by loki09789, 8/25/2005 2:22pm 
    3 Pages
    1 2 ... 3
    26 Replies
    5,648 Views
  15. 500lbs Squat

    Started by Franco, 10/25/2010 7:10pm 
    2 Replies
    958 Views
  16. Trainforstrength's workout 1

    Started by Neo Sigma, 10/23/2010 2:37am 
    2 Replies
    1,236 Views
  17. Increasing flexibility

    Started by Turrry, 10/21/2010 2:34am 
    2 Pages
    1 2
    14 Replies
    2,435 Views
  18. Stretching and warming up = waste of time

    Started by patfromlogan, 2/15/2005 6:22pm 
    4 Pages
    1 2 ... 4
    38 Replies
    4,919 Views
  19. 9 Replies
    3,785 Views
  20. Torn ACL advice needed

    Started by Piranha X, 10/19/2010 7:16am 
    1 Replies
    977 Views
  21. Vegetarian BJJ player looking for weight cutting suggestions

    Started by exiled, 10/03/2010 2:36pm 
    2 Pages
    1 2
    12 Replies
    2,830 Views
  22. Help with healing foot

    Started by Lioconvoy, 10/16/2010 2:57pm 
    3 Replies
    994 Views
  23. Heat Rash

    Started by battlefields, 10/14/2010 2:23pm 
    6 Replies
    2,044 Views
  24. Muscle Density Training

    Started by FarisadDin, 10/12/2010 1:47am 
    2 Pages
    1 2
    15 Replies
    5,280 Views
  25. Lump under my right knee

    Started by bigstu31s, 10/13/2010 10:57am 
    2 Replies
    3,136 Views

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