Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. The LAFAY method for physical training.

    Started by Rantanplan, 3/26/2008 9:25am 
    2 Pages
    1 2
    10 Replies
    28,103 Views
  2. My Workout

    Started by Swiss, 10/14/2010 4:58pm 
    2 Pages
    1 2
    10 Replies
    1,498 Views
  3. My Current Workout

    Started by the boxing jiu, 11/06/2010 8:59pm 
    2 Pages
    1 2
    13 Replies
    1,556 Views
  4. workout routine

    Started by ukafighter, 10/29/2010 9:15am 
    8 Replies
    1,184 Views
  5. Gi pull ups

    Started by Bare graves, 10/30/2010 9:48am 
    6 Replies
    3,549 Views
  6. Something I made: how to use straps

    Started by Emevas, 10/26/2010 10:21pm 
    5 Replies
    1,179 Views
  7. Ice/cold bath recovery

    Started by loki09789, 8/25/2005 2:22pm 
    3 Pages
    1 2 ... 3
    26 Replies
    5,547 Views
  8. 500lbs Squat

    Started by Franco, 10/25/2010 7:10pm 
    2 Replies
    900 Views
  9. Trainforstrength's workout 1

    Started by Neo Sigma, 10/23/2010 2:37am 
    2 Replies
    1,196 Views
  10. Increasing flexibility

    Started by Turrry, 10/21/2010 2:34am 
    2 Pages
    1 2
    14 Replies
    2,185 Views
  11. Stretching and warming up = waste of time

    Started by patfromlogan, 2/15/2005 6:22pm 
    4 Pages
    1 2 ... 4
    38 Replies
    4,661 Views
  12. 9 Replies
    3,673 Views
  13. Torn ACL advice needed

    Started by Piranha X, 10/19/2010 7:16am 
    1 Replies
    901 Views
  14. Vegetarian BJJ player looking for weight cutting suggestions

    Started by exiled, 10/03/2010 2:36pm 
    2 Pages
    1 2
    12 Replies
    2,711 Views
  15. Help with healing foot

    Started by Lioconvoy, 10/16/2010 2:57pm 
    3 Replies
    863 Views
  16. Heat Rash

    Started by battlefields, 10/14/2010 2:23pm 
    6 Replies
    1,971 Views
  17. Muscle Density Training

    Started by FarisadDin, 10/12/2010 1:47am 
    2 Pages
    1 2
    15 Replies
    5,207 Views
  18. Lump under my right knee

    Started by bigstu31s, 10/13/2010 10:57am 
    2 Replies
    3,051 Views
  19. Squatting Knee problems

    Started by jfingaz123, 10/13/2010 3:37am 
    2 Pages
    1 2
    12 Replies
    1,586 Views
  20. 9 Replies
    1,216 Views
  21. Andriol

    Started by OZZ, 10/13/2010 2:27pm 
    0 Replies
    1,094 Views
  22. Lifting yourself above a bar... need advise

    Started by godofarts, 10/11/2010 12:27am 
    2 Pages
    1 2
    15 Replies
    1,834 Views
  23. Looking for critique from serious fighters on my routine.

    Started by blood riot iori, 9/29/2010 3:27pm 
    6 Pages
    1 2 ... 6
    54 Replies
    3,986 Views
  24. Supplements

    Started by dale92, 10/10/2010 11:34am 
    9 Replies
    1,366 Views
  25. Opinions/Reasons on best single leg exercise?

    Started by FriendlyFire, 10/04/2010 2:33pm 
    2 Pages
    1 2
    18 Replies
    1,854 Views

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