Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Russian Bear 5000 help

    Started by devilboy7778, 11/10/2010 3:32pm 
    2 Pages
    1 2
    12 Replies
    3,834 Views
  2. Treatment for forearm/elbow soreness?

    Started by J0nnymac, 11/01/2010 5:02pm 
    2 Pages
    1 2
    10 Replies
    2,822 Views
  3. Will Fish or Flax seed oil give me healing factor?

    Started by Suprore, 11/08/2010 3:07pm 
    2 Pages
    1 2
    14 Replies
    1,444 Views
  4. The LAFAY method for physical training.

    Started by Rantanplan, 3/26/2008 9:25am 
    2 Pages
    1 2
    10 Replies
    28,366 Views
  5. My Workout

    Started by Swiss, 10/14/2010 4:58pm 
    2 Pages
    1 2
    10 Replies
    1,533 Views
  6. My Current Workout

    Started by the boxing jiu, 11/06/2010 8:59pm 
    2 Pages
    1 2
    13 Replies
    1,590 Views
  7. workout routine

    Started by ukafighter, 10/29/2010 9:15am 
    8 Replies
    1,222 Views
  8. Gi pull ups

    Started by Bare graves, 10/30/2010 9:48am 
    6 Replies
    3,572 Views
  9. Something I made: how to use straps

    Started by Emevas, 10/26/2010 10:21pm 
    5 Replies
    1,196 Views
  10. Ice/cold bath recovery

    Started by loki09789, 8/25/2005 2:22pm 
    3 Pages
    1 2 ... 3
    26 Replies
    5,581 Views
  11. 500lbs Squat

    Started by Franco, 10/25/2010 7:10pm 
    2 Replies
    923 Views
  12. Trainforstrength's workout 1

    Started by Neo Sigma, 10/23/2010 2:37am 
    2 Replies
    1,219 Views
  13. Increasing flexibility

    Started by Turrry, 10/21/2010 2:34am 
    2 Pages
    1 2
    14 Replies
    2,309 Views
  14. Stretching and warming up = waste of time

    Started by patfromlogan, 2/15/2005 6:22pm 
    4 Pages
    1 2 ... 4
    38 Replies
    4,742 Views
  15. 9 Replies
    3,709 Views
  16. Torn ACL advice needed

    Started by Piranha X, 10/19/2010 7:16am 
    1 Replies
    931 Views
  17. Vegetarian BJJ player looking for weight cutting suggestions

    Started by exiled, 10/03/2010 2:36pm 
    2 Pages
    1 2
    12 Replies
    2,759 Views
  18. Help with healing foot

    Started by Lioconvoy, 10/16/2010 2:57pm 
    3 Replies
    934 Views
  19. Heat Rash

    Started by battlefields, 10/14/2010 2:23pm 
    6 Replies
    1,999 Views
  20. Muscle Density Training

    Started by FarisadDin, 10/12/2010 1:47am 
    2 Pages
    1 2
    15 Replies
    5,242 Views
  21. Lump under my right knee

    Started by bigstu31s, 10/13/2010 10:57am 
    2 Replies
    3,086 Views
  22. Squatting Knee problems

    Started by jfingaz123, 10/13/2010 3:37am 
    2 Pages
    1 2
    12 Replies
    1,637 Views
  23. 9 Replies
    1,239 Views
  24. Andriol

    Started by OZZ, 10/13/2010 2:27pm 
    0 Replies
    1,124 Views
  25. Lifting yourself above a bar... need advise

    Started by godofarts, 10/11/2010 12:27am 
    2 Pages
    1 2
    15 Replies
    1,896 Views

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