Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Need help developing a Work Out routine.

    Started by gtxstan, 11/15/2010 3:00pm 
    3 Replies
    989 Views
  2. Russian Bear 5000 help

    Started by devilboy7778, 11/10/2010 3:32pm 
    2 Pages
    1 2
    12 Replies
    3,843 Views
  3. Treatment for forearm/elbow soreness?

    Started by J0nnymac, 11/01/2010 5:02pm 
    2 Pages
    1 2
    10 Replies
    2,833 Views
  4. Will Fish or Flax seed oil give me healing factor?

    Started by Suprore, 11/08/2010 3:07pm 
    2 Pages
    1 2
    14 Replies
    1,449 Views
  5. The LAFAY method for physical training.

    Started by Rantanplan, 3/26/2008 9:25am 
    2 Pages
    1 2
    10 Replies
    28,510 Views
  6. My Workout

    Started by Swiss, 10/14/2010 4:58pm 
    2 Pages
    1 2
    10 Replies
    1,549 Views
  7. My Current Workout

    Started by the boxing jiu, 11/06/2010 8:59pm 
    2 Pages
    1 2
    13 Replies
    1,607 Views
  8. workout routine

    Started by ukafighter, 10/29/2010 9:15am 
    8 Replies
    1,248 Views
  9. Gi pull ups

    Started by Bare graves, 10/30/2010 9:48am 
    6 Replies
    3,587 Views
  10. Something I made: how to use straps

    Started by Emevas, 10/26/2010 10:21pm 
    5 Replies
    1,221 Views
  11. Ice/cold bath recovery

    Started by loki09789, 8/25/2005 2:22pm 
    3 Pages
    1 2 ... 3
    26 Replies
    5,600 Views
  12. 500lbs Squat

    Started by Franco, 10/25/2010 7:10pm 
    2 Replies
    935 Views
  13. Trainforstrength's workout 1

    Started by Neo Sigma, 10/23/2010 2:37am 
    2 Replies
    1,222 Views
  14. Increasing flexibility

    Started by Turrry, 10/21/2010 2:34am 
    2 Pages
    1 2
    14 Replies
    2,359 Views
  15. Stretching and warming up = waste of time

    Started by patfromlogan, 2/15/2005 6:22pm 
    4 Pages
    1 2 ... 4
    38 Replies
    4,809 Views
  16. 9 Replies
    3,721 Views
  17. Torn ACL advice needed

    Started by Piranha X, 10/19/2010 7:16am 
    1 Replies
    950 Views
  18. Vegetarian BJJ player looking for weight cutting suggestions

    Started by exiled, 10/03/2010 2:36pm 
    2 Pages
    1 2
    12 Replies
    2,783 Views
  19. Help with healing foot

    Started by Lioconvoy, 10/16/2010 2:57pm 
    3 Replies
    959 Views
  20. Heat Rash

    Started by battlefields, 10/14/2010 2:23pm 
    6 Replies
    2,013 Views
  21. Muscle Density Training

    Started by FarisadDin, 10/12/2010 1:47am 
    2 Pages
    1 2
    15 Replies
    5,257 Views
  22. Lump under my right knee

    Started by bigstu31s, 10/13/2010 10:57am 
    2 Replies
    3,106 Views
  23. Squatting Knee problems

    Started by jfingaz123, 10/13/2010 3:37am 
    2 Pages
    1 2
    12 Replies
    1,669 Views
  24. 9 Replies
    1,250 Views
  25. Andriol

    Started by OZZ, 10/13/2010 2:27pm 
    0 Replies
    1,135 Views

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