Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Lump under my right knee

    Started by bigstu31s, 10/13/2010 10:57am 
    2 Replies
    2,927 Views
  2. Squatting Knee problems

    Started by jfingaz123, 10/13/2010 3:37am 
    2 Pages
    1 2
    12 Replies
    1,417 Views
  3. 9 Replies
    1,118 Views
  4. Andriol

    Started by OZZ, 10/13/2010 2:27pm 
    0 Replies
    970 Views
  5. Lifting yourself above a bar... need advise

    Started by godofarts, 10/11/2010 12:27am 
    2 Pages
    1 2
    15 Replies
    1,624 Views
  6. Looking for critique from serious fighters on my routine.

    Started by blood riot iori, 9/29/2010 3:27pm 
    6 Pages
    1 2 ... 6
    54 Replies
    3,449 Views
  7. Supplements

    Started by dale92, 10/10/2010 11:34am 
    9 Replies
    1,240 Views
  8. Opinions/Reasons on best single leg exercise?

    Started by FriendlyFire, 10/04/2010 2:33pm 
    2 Pages
    1 2
    18 Replies
    1,682 Views
  9. 3 Replies
    3,589 Views
  10. Growing a beard thanks to Staph. Aureus

    Started by Rene "Zendokan" Gysenbergs, 9/23/2010 4:36pm 
    2 Pages
    1 2
    11 Replies
    3,365 Views
  11. Looking for information on alcohol affects.

    Started by jake8267, 10/01/2010 11:35am 
    2 Pages
    1 2
    11 Replies
    1,254 Views
  12. cortizone shots?

    Started by blood riot iori, 9/27/2010 2:38pm 
    8 Replies
    1,142 Views
  13. Anybody tried out ElasticSteel?

    Started by Stonehorn, 9/28/2010 1:32pm 
    5 Replies
    1,807 Views
  14. 400lbs squat

    Started by Franco, 9/13/2010 10:41am 
    2 Pages
    1 2
    19 Replies
    2,007 Views
  15. any good yoga dvd's out there?

    Started by Bare graves, 9/16/2010 11:55am 
    8 Replies
    1,142 Views
  16. Physical Change when Improving Flexibility

    Started by mike321, 9/26/2010 4:18pm 
    0 Replies
    924 Views
  17. Village idiot wants to know how to use the ab wheel

    Started by Hiro Protagonist, 9/01/2010 8:15am 
    2 Pages
    1 2
    13 Replies
    1,558 Views
  18. Judo and sprinting

    Started by AMF, 9/04/2010 9:40pm 
    2 Pages
    1 2
    13 Replies
    2,958 Views
  19. 4 Replies
    4,196 Views
  20. Been able to do a tonne of pressups for kickboxing belts...

    Started by alexmw106, 8/11/2010 2:38pm 
    3 Pages
    1 2 ... 3
    29 Replies
    11,648 Views
  21. Bag Drills

    Started by dale92, 9/10/2010 1:22pm 
    6 Replies
    913 Views
  22. Stress meds and fighting - serious question

    Started by Prince Vlad, 9/22/2010 8:02am 
    5 Replies
    1,105 Views
  23. Adjusting SL 5x5: Am I being silly?

    Started by LarsCG, 9/21/2010 7:26am 
    2 Pages
    1 2
    13 Replies
    2,986 Views
  24. Circle of red bumps

    Started by TheMightyMcClaw, 9/14/2010 11:03pm 
    4 Pages
    1 2 ... 4
    34 Replies
    10,378 Views
  25. Post Shoulder Dislocation

    Started by Shiningwolf, 9/20/2010 11:15pm 
    2 Replies
    934 Views

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