Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Rehabbing my hand

    Started by BrokenFist, 11/18/2010 4:13pm 
    2 Pages
    1 2
    12 Replies
    1,428 Views
  2. Cervical Spinal Fusion, who's had it?

    Started by Cassius, 11/20/2010 8:34am 
    5 Replies
    1,138 Views
  3. Is this a vitamin deficiency?

    Started by WWeThai, 11/18/2010 3:45pm 
    2 Replies
    1,222 Views
  4. Breathing with a fatso on you

    Started by goodlun, 10/19/2010 6:45pm 
    3 Pages
    1 2 ... 3
    26 Replies
    2,243 Views
  5. Lat activation/pulling with the elbows for dummies

    Started by Emevas, 11/03/2010 10:58pm 
    3 Pages
    1 2 ... 3
    29 Replies
    2,730 Views
  6. Supplementation exercises

    Started by MMAMickey, 10/20/2010 12:05pm 
    2 Replies
    843 Views
  7. Relative Strength (Pound for Pound Strength?)

    Started by 94m, 10/19/2010 8:40am 
    5 Pages
    1 2 ... 5
    44 Replies
    7,143 Views
  8. Need help developing a Work Out routine.

    Started by gtxstan, 11/15/2010 3:00pm 
    3 Replies
    1,023 Views
  9. Russian Bear 5000 help

    Started by devilboy7778, 11/10/2010 3:32pm 
    2 Pages
    1 2
    12 Replies
    3,878 Views
  10. Treatment for forearm/elbow soreness?

    Started by J0nnymac, 11/01/2010 5:02pm 
    2 Pages
    1 2
    10 Replies
    2,895 Views
  11. Will Fish or Flax seed oil give me healing factor?

    Started by Suprore, 11/08/2010 3:07pm 
    2 Pages
    1 2
    14 Replies
    1,483 Views
  12. The LAFAY method for physical training.

    Started by Rantanplan, 3/26/2008 9:25am 
    2 Pages
    1 2
    10 Replies
    28,960 Views
  13. My Workout

    Started by Swiss, 10/14/2010 4:58pm 
    2 Pages
    1 2
    10 Replies
    1,592 Views
  14. My Current Workout

    Started by the boxing jiu, 11/06/2010 8:59pm 
    2 Pages
    1 2
    13 Replies
    1,644 Views
  15. workout routine

    Started by ukafighter, 10/29/2010 9:15am 
    8 Replies
    1,318 Views
  16. Gi pull ups

    Started by Bare graves, 10/30/2010 9:48am 
    6 Replies
    3,641 Views
  17. Something I made: how to use straps

    Started by Emevas, 10/26/2010 10:21pm 
    5 Replies
    1,319 Views
  18. Ice/cold bath recovery

    Started by loki09789, 8/25/2005 2:22pm 
    3 Pages
    1 2 ... 3
    26 Replies
    5,674 Views
  19. 500lbs Squat

    Started by Franco, 10/25/2010 7:10pm 
    2 Replies
    965 Views
  20. Trainforstrength's workout 1

    Started by Neo Sigma, 10/23/2010 2:37am 
    2 Replies
    1,243 Views
  21. Increasing flexibility

    Started by Turrry, 10/21/2010 2:34am 
    2 Pages
    1 2
    14 Replies
    2,510 Views
  22. Stretching and warming up = waste of time

    Started by patfromlogan, 2/15/2005 6:22pm 
    4 Pages
    1 2 ... 4
    38 Replies
    4,994 Views
  23. 9 Replies
    3,867 Views
  24. Torn ACL advice needed

    Started by Piranha X, 10/19/2010 7:16am 
    1 Replies
    989 Views
  25. Vegetarian BJJ player looking for weight cutting suggestions

    Started by exiled, 10/03/2010 2:36pm 
    2 Pages
    1 2
    12 Replies
    2,873 Views

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