Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. knee pads

    Started by fightclubfreak7, 12/09/2010 12:37pm 
    5 Replies
    1,062 Views
  2. TRX, heard of it?

    Started by damucha, 11/23/2007 8:09pm 
    8 Replies
    4,009 Views
  3. Persistent injuries

    Started by MuKen, 12/06/2010 1:39pm 
    3 Replies
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  4. 5 Replies
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  5. Stem cell orthopedics

    Started by ChenPengFi, 11/28/2010 11:15am 
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  6. Endurance Training

    Started by 94m, 11/14/2010 7:57pm 
    3 Pages
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    23 Replies
    2,440 Views
  7. teeth grinding lifts

    Started by alex, 10/22/2010 8:08pm 
    2 Pages
    1 2
    13 Replies
    1,801 Views
  8. Help with improving my routine

    Started by TxSanshou, 11/24/2010 11:20am 
    2 Pages
    1 2
    16 Replies
    1,786 Views
  9. Rehabbing my hand

    Started by BrokenFist, 11/18/2010 4:13pm 
    2 Pages
    1 2
    12 Replies
    1,505 Views
  10. Cervical Spinal Fusion, who's had it?

    Started by Cassius, 11/20/2010 8:34am 
    5 Replies
    1,199 Views
  11. Is this a vitamin deficiency?

    Started by WWeThai, 11/18/2010 3:45pm 
    2 Replies
    1,282 Views
  12. Breathing with a fatso on you

    Started by goodlun, 10/19/2010 6:45pm 
    3 Pages
    1 2 ... 3
    26 Replies
    2,357 Views
  13. Lat activation/pulling with the elbows for dummies

    Started by Emevas, 11/03/2010 10:58pm 
    3 Pages
    1 2 ... 3
    29 Replies
    2,929 Views
  14. Supplementation exercises

    Started by MMAMickey, 10/20/2010 12:05pm 
    2 Replies
    910 Views
  15. Relative Strength (Pound for Pound Strength?)

    Started by 94m, 10/19/2010 8:40am 
    5 Pages
    1 2 ... 5
    44 Replies
    7,523 Views
  16. Need help developing a Work Out routine.

    Started by gtxstan, 11/15/2010 3:00pm 
    3 Replies
    1,079 Views
  17. Russian Bear 5000 help

    Started by devilboy7778, 11/10/2010 3:32pm 
    2 Pages
    1 2
    12 Replies
    4,030 Views
  18. Treatment for forearm/elbow soreness?

    Started by J0nnymac, 11/01/2010 5:02pm 
    2 Pages
    1 2
    10 Replies
    2,992 Views
  19. Will Fish or Flax seed oil give me healing factor?

    Started by Suprore, 11/08/2010 3:07pm 
    2 Pages
    1 2
    14 Replies
    1,527 Views
  20. The LAFAY method for physical training.

    Started by Rantanplan, 3/26/2008 9:25am 
    2 Pages
    1 2
    10 Replies
    29,322 Views
  21. My Workout

    Started by Swiss, 10/14/2010 4:58pm 
    2 Pages
    1 2
    10 Replies
    1,742 Views
  22. My Current Workout

    Started by the boxing jiu, 11/06/2010 8:59pm 
    2 Pages
    1 2
    13 Replies
    1,728 Views
  23. workout routine

    Started by ukafighter, 10/29/2010 9:15am 
    8 Replies
    1,408 Views
  24. Gi pull ups

    Started by Bare graves, 10/30/2010 9:48am 
    6 Replies
    3,788 Views
  25. Something I made: how to use straps

    Started by Emevas, 10/26/2010 10:21pm 
    5 Replies
    1,468 Views

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