Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Gi pull ups

    Started by Bare graves, 10/30/2010 9:48am 
    6 Replies
    3,528 Views
  2. Something I made: how to use straps

    Started by Emevas, 10/26/2010 10:21pm 
    5 Replies
    1,171 Views
  3. Ice/cold bath recovery

    Started by loki09789, 8/25/2005 2:22pm 
    3 Pages
    1 2 ... 3
    26 Replies
    5,519 Views
  4. 500lbs Squat

    Started by Franco, 10/25/2010 7:10pm 
    2 Replies
    896 Views
  5. Trainforstrength's workout 1

    Started by Neo Sigma, 10/23/2010 2:37am 
    2 Replies
    1,187 Views
  6. Increasing flexibility

    Started by Turrry, 10/21/2010 2:34am 
    2 Pages
    1 2
    14 Replies
    2,162 Views
  7. Stretching and warming up = waste of time

    Started by patfromlogan, 2/15/2005 6:22pm 
    4 Pages
    1 2 ... 4
    38 Replies
    4,618 Views
  8. 9 Replies
    3,656 Views
  9. Torn ACL advice needed

    Started by Piranha X, 10/19/2010 7:16am 
    1 Replies
    895 Views
  10. Vegetarian BJJ player looking for weight cutting suggestions

    Started by exiled, 10/03/2010 2:36pm 
    2 Pages
    1 2
    12 Replies
    2,668 Views
  11. Help with healing foot

    Started by Lioconvoy, 10/16/2010 2:57pm 
    3 Replies
    843 Views
  12. Heat Rash

    Started by battlefields, 10/14/2010 2:23pm 
    6 Replies
    1,952 Views
  13. Muscle Density Training

    Started by FarisadDin, 10/12/2010 1:47am 
    2 Pages
    1 2
    15 Replies
    5,193 Views
  14. Lump under my right knee

    Started by bigstu31s, 10/13/2010 10:57am 
    2 Replies
    3,038 Views
  15. Squatting Knee problems

    Started by jfingaz123, 10/13/2010 3:37am 
    2 Pages
    1 2
    12 Replies
    1,559 Views
  16. 9 Replies
    1,205 Views
  17. Andriol

    Started by OZZ, 10/13/2010 2:27pm 
    0 Replies
    1,077 Views
  18. Lifting yourself above a bar... need advise

    Started by godofarts, 10/11/2010 12:27am 
    2 Pages
    1 2
    15 Replies
    1,814 Views
  19. Looking for critique from serious fighters on my routine.

    Started by blood riot iori, 9/29/2010 3:27pm 
    6 Pages
    1 2 ... 6
    54 Replies
    3,923 Views
  20. Supplements

    Started by dale92, 10/10/2010 11:34am 
    9 Replies
    1,345 Views
  21. Opinions/Reasons on best single leg exercise?

    Started by FriendlyFire, 10/04/2010 2:33pm 
    2 Pages
    1 2
    18 Replies
    1,834 Views
  22. 3 Replies
    3,740 Views
  23. Growing a beard thanks to Staph. Aureus

    Started by Rene "Zendokan" Gysenbergs, 9/23/2010 4:36pm 
    2 Pages
    1 2
    11 Replies
    3,776 Views
  24. Looking for information on alcohol affects.

    Started by jake8267, 10/01/2010 11:35am 
    2 Pages
    1 2
    11 Replies
    1,371 Views
  25. cortizone shots?

    Started by blood riot iori, 9/27/2010 2:38pm 
    8 Replies
    1,254 Views

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