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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Will Fish or Flax seed oil give me healing factor?

    Started by Suprore, 11/08/2010 3:07pm 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,224
    11/09/2010 2:12pm Last MMA Forums Post
  2. The LAFAY method for physical training.

    Started by Rantanplan, 3/26/2008 9:25am 
    2 Pages
    1 2
    • Replies: 10
    • Views: 25,318
    11/09/2010 10:46am Last MMA Forums Post
  3. My Workout

    Started by Swiss, 10/14/2010 4:58pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,280
    11/08/2010 9:04pm Last MMA Forums Post
  4. My Current Workout

    Started by the boxing jiu, 11/06/2010 8:59pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,339
    11/07/2010 8:37pm Last MMA Forums Post
  5. workout routine

    Started by ukafighter, 10/29/2010 9:15am 
    • Replies: 8
    • Views: 1,014
    10/30/2010 4:05pm Last MMA Forums Post
  6. Gi pull ups

    Started by Bare graves, 10/30/2010 9:48am 
    • Replies: 6
    • Views: 3,240
    10/30/2010 2:11pm Last MMA Forums Post
  7. Something I made: how to use straps

    Started by Emevas, 10/26/2010 10:21pm 
    • Replies: 5
    • Views: 1,061
    10/28/2010 6:15pm Last MMA Forums Post
  8. Ice/cold bath recovery

    Started by loki09789, 8/25/2005 2:22pm 
    3 Pages
    1 2 ... 3
    • Replies: 26
    • Views: 5,273
    10/28/2010 9:33am Last MMA Forums Post
  9. 500lbs Squat

    Started by Franco, 10/25/2010 7:10pm 
    • Replies: 2
    • Views: 821
    10/25/2010 7:59pm Last MMA Forums Post
  10. Trainforstrength's workout 1

    Started by Neo Sigma, 10/23/2010 2:37am 
    • Replies: 2
    • Views: 1,082
    10/24/2010 8:14pm Last MMA Forums Post
  11. Increasing flexibility

    Started by Turrry, 10/21/2010 2:34am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,854
    10/22/2010 7:40am Last MMA Forums Post
  12. Stretching and warming up = waste of time

    Started by patfromlogan, 2/15/2005 6:22pm 
    4 Pages
    1 2 ... 4
    • Replies: 38
    • Views: 4,346
    10/22/2010 5:33am Last MMA Forums Post
    • Replies: 9
    • Views: 3,291
    10/20/2010 7:52pm Last MMA Forums Post
  13. Torn ACL advice needed

    Started by Piranha X, 10/19/2010 7:16am 
    • Replies: 1
    • Views: 827
    10/19/2010 11:45am Last MMA Forums Post
  14. Vegetarian BJJ player looking for weight cutting suggestions

    Started by exiled, 10/03/2010 2:36pm 
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,222
    10/18/2010 10:00pm Last MMA Forums Post
  15. Help with healing foot

    Started by Lioconvoy, 10/16/2010 2:57pm 
    • Replies: 3
    • Views: 726
    10/18/2010 7:11pm Last MMA Forums Post
  16. Heat Rash

    Started by battlefields, 10/14/2010 2:23pm 
    • Replies: 6
    • Views: 1,704
    10/18/2010 2:42am Last MMA Forums Post
  17. Muscle Density Training

    Started by FarisadDin, 10/12/2010 1:47am 
    2 Pages
    1 2
    • Replies: 15
    • Views: 4,941
    10/14/2010 10:15am Last MMA Forums Post
  18. Lump under my right knee

    Started by bigstu31s, 10/13/2010 10:57am 
    • Replies: 2
    • Views: 2,873
    10/14/2010 8:16am Last MMA Forums Post
  19. Squatting Knee problems

    Started by jfingaz123, 10/13/2010 3:37am 
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,342
    10/13/2010 10:13pm Last MMA Forums Post
    • Replies: 9
    • Views: 1,096
    10/13/2010 3:23pm Last MMA Forums Post
  20. Andriol

    Started by OZZ, 10/13/2010 2:27pm 
    • Replies: 0
    • Views: 925
    10/13/2010 2:27pm Last MMA Forums Post
  21. Lifting yourself above a bar... need advise

    Started by godofarts, 10/11/2010 12:27am 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,559
    10/12/2010 2:52pm Last MMA Forums Post
  22. Looking for critique from serious fighters on my routine.

    Started by blood riot iori, 9/29/2010 3:27pm 
    6 Pages
    1 2 ... 6
    • Replies: 54
    • Views: 3,283
    10/11/2010 11:04pm Last MMA Forums Post
  23. Supplements

    Started by dale92, 10/10/2010 11:34am 
    • Replies: 9
    • Views: 1,179
    10/11/2010 7:15pm Last MMA Forums Post

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