Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

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  15. Lat activation/pulling with the elbows for dummies

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  16. Supplementation exercises

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  18. Need help developing a Work Out routine.

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  22. The LAFAY method for physical training.

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