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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Something I made: how to use straps

    Started by Emevas, 10/26/2010 10:21pm 
    • Replies: 5
    • Views: 1,043
    10/28/2010 6:15pm Last MMA Forums Post
  2. Ice/cold bath recovery

    Started by loki09789, 8/25/2005 2:22pm 
    3 Pages
    1 2 ... 3
    • Replies: 26
    • Views: 5,217
    10/28/2010 9:33am Last MMA Forums Post
  3. 500lbs Squat

    Started by Franco, 10/25/2010 7:10pm 
    • Replies: 2
    • Views: 807
    10/25/2010 7:59pm Last MMA Forums Post
  4. Trainforstrength's workout 1

    Started by Neo Sigma, 10/23/2010 2:37am 
    • Replies: 2
    • Views: 1,063
    10/24/2010 8:14pm Last MMA Forums Post
  5. Increasing flexibility

    Started by Turrry, 10/21/2010 2:34am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,805
    10/22/2010 7:40am Last MMA Forums Post
  6. Stretching and warming up = waste of time

    Started by patfromlogan, 2/15/2005 6:22pm 
    4 Pages
    1 2 ... 4
    • Replies: 38
    • Views: 4,300
    10/22/2010 5:33am Last MMA Forums Post
    • Replies: 9
    • Views: 3,199
    10/20/2010 7:52pm Last MMA Forums Post
  7. Torn ACL advice needed

    Started by Piranha X, 10/19/2010 7:16am 
    • Replies: 1
    • Views: 809
    10/19/2010 11:45am Last MMA Forums Post
  8. Vegetarian BJJ player looking for weight cutting suggestions

    Started by exiled, 10/03/2010 2:36pm 
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,182
    10/18/2010 10:00pm Last MMA Forums Post
  9. Help with healing foot

    Started by Lioconvoy, 10/16/2010 2:57pm 
    • Replies: 3
    • Views: 709
    10/18/2010 7:11pm Last MMA Forums Post
  10. Heat Rash

    Started by battlefields, 10/14/2010 2:23pm 
    • Replies: 6
    • Views: 1,648
    10/18/2010 2:42am Last MMA Forums Post
  11. Muscle Density Training

    Started by FarisadDin, 10/12/2010 1:47am 
    2 Pages
    1 2
    • Replies: 15
    • Views: 4,891
    10/14/2010 10:15am Last MMA Forums Post
  12. Lump under my right knee

    Started by bigstu31s, 10/13/2010 10:57am 
    • Replies: 2
    • Views: 2,840
    10/14/2010 8:16am Last MMA Forums Post
  13. Squatting Knee problems

    Started by jfingaz123, 10/13/2010 3:37am 
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,297
    10/13/2010 10:13pm Last MMA Forums Post
    • Replies: 9
    • Views: 1,073
    10/13/2010 3:23pm Last MMA Forums Post
  14. Andriol

    Started by OZZ, 10/13/2010 2:27pm 
    • Replies: 0
    • Views: 900
    10/13/2010 2:27pm Last MMA Forums Post
  15. Lifting yourself above a bar... need advise

    Started by godofarts, 10/11/2010 12:27am 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,512
    10/12/2010 2:52pm Last MMA Forums Post
  16. Looking for critique from serious fighters on my routine.

    Started by blood riot iori, 9/29/2010 3:27pm 
    6 Pages
    1 2 ... 6
    • Replies: 54
    • Views: 3,197
    10/11/2010 11:04pm Last MMA Forums Post
  17. Supplements

    Started by dale92, 10/10/2010 11:34am 
    • Replies: 9
    • Views: 1,147
    10/11/2010 7:15pm Last MMA Forums Post
  18. Opinions/Reasons on best single leg exercise?

    Started by FriendlyFire, 10/04/2010 2:33pm 
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,588
    10/08/2010 10:17pm Last MMA Forums Post
    • Replies: 3
    • Views: 3,473
    10/07/2010 7:31pm Last MMA Forums Post
  19. Growing a beard thanks to Staph. Aureus

    Started by Rene "Zendokan" Gysenbergs, 9/23/2010 4:36pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,130
    10/06/2010 1:47pm Last MMA Forums Post
  20. Looking for information on alcohol affects.

    Started by jake8267, 10/01/2010 11:35am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,173
    10/06/2010 8:09am Last MMA Forums Post
  21. cortizone shots?

    Started by blood riot iori, 9/27/2010 2:38pm 
    • Replies: 8
    • Views: 1,077
    10/01/2010 11:52am Last MMA Forums Post
  22. Anybody tried out ElasticSteel?

    Started by Stonehorn, 9/28/2010 1:32pm 
    • Replies: 5
    • Views: 1,719
    9/30/2010 8:16am Last MMA Forums Post

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