Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Feet problems.

    Started by Xeleth, 12/21/2010 5:21am 
    1 Replies
    765 Views
  2. 8 Replies
    848 Views
  3. Balance in Programs

    Started by Gypsy Jazz, 12/15/2010 1:08am 
    3 Replies
    809 Views
  4. any vegans here?

    Started by Bare graves, 12/11/2010 1:48pm 
    6 Pages
    1 2 ... 6
    53 Replies
    2,768 Views
  5. 6 Replies
    1,348 Views
  6. Starting weights, need a regimen

    Started by kcvmac, 12/08/2010 6:50pm 
    3 Pages
    1 2 ... 3
    20 Replies
    2,016 Views
  7. 5x5 & BJJ - New to both, but have a question about how to proceed

    Started by badacid, 12/02/2010 3:24pm 
    2 Pages
    1 2
    18 Replies
    2,762 Views
  8. Poll Poll: Heart rate

    Started by Edge, 2/15/2004 10:33am 
    5 Pages
    1 2 ... 5
    44 Replies
    3,443 Views
  9. Alternatives for hindu squats

    Started by IsThisRight?, 12/13/2010 9:46am 
    0 Replies
    1,060 Views
  10. knee pads

    Started by fightclubfreak7, 12/09/2010 12:37pm 
    5 Replies
    983 Views
  11. TRX, heard of it?

    Started by damucha, 11/23/2007 8:09pm 
    8 Replies
    3,843 Views
  12. Persistent injuries

    Started by MuKen, 12/06/2010 1:39pm 
    3 Replies
    1,257 Views
  13. 5 Replies
    4,535 Views
  14. Stem cell orthopedics

    Started by ChenPengFi, 11/28/2010 11:15am 
    9 Pages
    1 2 ... 9
    87 Replies
    4,513 Views
  15. Endurance Training

    Started by 94m, 11/14/2010 7:57pm 
    3 Pages
    1 2 ... 3
    23 Replies
    2,072 Views
  16. teeth grinding lifts

    Started by alex, 10/22/2010 8:08pm 
    2 Pages
    1 2
    13 Replies
    1,693 Views
  17. Help with improving my routine

    Started by TxSanshou, 11/24/2010 11:20am 
    2 Pages
    1 2
    16 Replies
    1,677 Views
  18. Rehabbing my hand

    Started by BrokenFist, 11/18/2010 4:13pm 
    2 Pages
    1 2
    12 Replies
    1,378 Views
  19. Cervical Spinal Fusion, who's had it?

    Started by Cassius, 11/20/2010 8:34am 
    5 Replies
    1,107 Views
  20. Is this a vitamin deficiency?

    Started by WWeThai, 11/18/2010 3:45pm 
    2 Replies
    1,158 Views
  21. Breathing with a fatso on you

    Started by goodlun, 10/19/2010 6:45pm 
    3 Pages
    1 2 ... 3
    26 Replies
    2,123 Views
  22. Lat activation/pulling with the elbows for dummies

    Started by Emevas, 11/03/2010 10:58pm 
    3 Pages
    1 2 ... 3
    29 Replies
    2,609 Views
  23. Supplementation exercises

    Started by MMAMickey, 10/20/2010 12:05pm 
    2 Replies
    814 Views
  24. Relative Strength (Pound for Pound Strength?)

    Started by 94m, 10/19/2010 8:40am 
    5 Pages
    1 2 ... 5
    44 Replies
    6,974 Views
  25. Need help developing a Work Out routine.

    Started by gtxstan, 11/15/2010 3:00pm 
    3 Replies
    984 Views

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