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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Ice/cold bath recovery

    Started by loki09789, 8/25/2005 2:22pm 
    3 Pages
    1 2 ... 3
    • Replies: 26
    • Views: 5,193
    10/28/2010 9:33am Last MMA Forums Post
  2. 500lbs Squat

    Started by Franco, 10/25/2010 7:10pm 
    • Replies: 2
    • Views: 798
    10/25/2010 7:59pm Last MMA Forums Post
  3. Trainforstrength's workout 1

    Started by Neo Sigma, 10/23/2010 2:37am 
    • Replies: 2
    • Views: 1,050
    10/24/2010 8:14pm Last MMA Forums Post
  4. Increasing flexibility

    Started by Turrry, 10/21/2010 2:34am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,787
    10/22/2010 7:40am Last MMA Forums Post
  5. Stretching and warming up = waste of time

    Started by patfromlogan, 2/15/2005 6:22pm 
    4 Pages
    1 2 ... 4
    • Replies: 38
    • Views: 4,282
    10/22/2010 5:33am Last MMA Forums Post
    • Replies: 9
    • Views: 3,177
    10/20/2010 7:52pm Last MMA Forums Post
  6. Torn ACL advice needed

    Started by Piranha X, 10/19/2010 7:16am 
    • Replies: 1
    • Views: 800
    10/19/2010 11:45am Last MMA Forums Post
  7. Vegetarian BJJ player looking for weight cutting suggestions

    Started by exiled, 10/03/2010 2:36pm 
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,154
    10/18/2010 10:00pm Last MMA Forums Post
  8. Help with healing foot

    Started by Lioconvoy, 10/16/2010 2:57pm 
    • Replies: 3
    • Views: 701
    10/18/2010 7:11pm Last MMA Forums Post
  9. Heat Rash

    Started by battlefields, 10/14/2010 2:23pm 
    • Replies: 6
    • Views: 1,621
    10/18/2010 2:42am Last MMA Forums Post
  10. Muscle Density Training

    Started by FarisadDin, 10/12/2010 1:47am 
    2 Pages
    1 2
    • Replies: 15
    • Views: 4,866
    10/14/2010 10:15am Last MMA Forums Post
  11. Lump under my right knee

    Started by bigstu31s, 10/13/2010 10:57am 
    • Replies: 2
    • Views: 2,816
    10/14/2010 8:16am Last MMA Forums Post
  12. Squatting Knee problems

    Started by jfingaz123, 10/13/2010 3:37am 
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,278
    10/13/2010 10:13pm Last MMA Forums Post
    • Replies: 9
    • Views: 1,069
    10/13/2010 3:23pm Last MMA Forums Post
  13. Andriol

    Started by OZZ, 10/13/2010 2:27pm 
    • Replies: 0
    • Views: 892
    10/13/2010 2:27pm Last MMA Forums Post
  14. Lifting yourself above a bar... need advise

    Started by godofarts, 10/11/2010 12:27am 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,497
    10/12/2010 2:52pm Last MMA Forums Post
  15. Looking for critique from serious fighters on my routine.

    Started by blood riot iori, 9/29/2010 3:27pm 
    6 Pages
    1 2 ... 6
    • Replies: 54
    • Views: 3,145
    10/11/2010 11:04pm Last MMA Forums Post
  16. Supplements

    Started by dale92, 10/10/2010 11:34am 
    • Replies: 9
    • Views: 1,132
    10/11/2010 7:15pm Last MMA Forums Post
  17. Opinions/Reasons on best single leg exercise?

    Started by FriendlyFire, 10/04/2010 2:33pm 
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,577
    10/08/2010 10:17pm Last MMA Forums Post
    • Replies: 3
    • Views: 3,438
    10/07/2010 7:31pm Last MMA Forums Post
  18. Growing a beard thanks to Staph. Aureus

    Started by Rene "Zendokan" Gysenbergs, 9/23/2010 4:36pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,080
    10/06/2010 1:47pm Last MMA Forums Post
  19. Looking for information on alcohol affects.

    Started by jake8267, 10/01/2010 11:35am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,166
    10/06/2010 8:09am Last MMA Forums Post
  20. cortizone shots?

    Started by blood riot iori, 9/27/2010 2:38pm 
    • Replies: 8
    • Views: 1,069
    10/01/2010 11:52am Last MMA Forums Post
  21. Anybody tried out ElasticSteel?

    Started by Stonehorn, 9/28/2010 1:32pm 
    • Replies: 5
    • Views: 1,706
    9/30/2010 8:16am Last MMA Forums Post
  22. 400lbs squat

    Started by Franco, 9/13/2010 10:41am 
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,816
    9/28/2010 5:42pm Last MMA Forums Post

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