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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Russian Bear 5000 help

    Started by devilboy7778, 11/10/2010 3:32pm 
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,522
    11/13/2010 2:25pm Last MMA Forums Post
  2. Treatment for forearm/elbow soreness?

    Started by J0nnymac, 11/01/2010 5:02pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,370
    11/10/2010 6:12pm Last MMA Forums Post
  3. Will Fish or Flax seed oil give me healing factor?

    Started by Suprore, 11/08/2010 3:07pm 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,243
    11/09/2010 2:12pm Last MMA Forums Post
  4. The LAFAY method for physical training.

    Started by Rantanplan, 3/26/2008 9:25am 
    2 Pages
    1 2
    • Replies: 10
    • Views: 25,518
    11/09/2010 10:46am Last MMA Forums Post
  5. My Workout

    Started by Swiss, 10/14/2010 4:58pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,295
    11/08/2010 9:04pm Last MMA Forums Post
  6. My Current Workout

    Started by the boxing jiu, 11/06/2010 8:59pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,364
    11/07/2010 8:37pm Last MMA Forums Post
  7. workout routine

    Started by ukafighter, 10/29/2010 9:15am 
    • Replies: 8
    • Views: 1,035
    10/30/2010 4:05pm Last MMA Forums Post
  8. Gi pull ups

    Started by Bare graves, 10/30/2010 9:48am 
    • Replies: 6
    • Views: 3,273
    10/30/2010 2:11pm Last MMA Forums Post
  9. Something I made: how to use straps

    Started by Emevas, 10/26/2010 10:21pm 
    • Replies: 5
    • Views: 1,068
    10/28/2010 6:15pm Last MMA Forums Post
  10. Ice/cold bath recovery

    Started by loki09789, 8/25/2005 2:22pm 
    3 Pages
    1 2 ... 3
    • Replies: 26
    • Views: 5,286
    10/28/2010 9:33am Last MMA Forums Post
  11. 500lbs Squat

    Started by Franco, 10/25/2010 7:10pm 
    • Replies: 2
    • Views: 826
    10/25/2010 7:59pm Last MMA Forums Post
  12. Trainforstrength's workout 1

    Started by Neo Sigma, 10/23/2010 2:37am 
    • Replies: 2
    • Views: 1,089
    10/24/2010 8:14pm Last MMA Forums Post
  13. Increasing flexibility

    Started by Turrry, 10/21/2010 2:34am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,877
    10/22/2010 7:40am Last MMA Forums Post
  14. Stretching and warming up = waste of time

    Started by patfromlogan, 2/15/2005 6:22pm 
    4 Pages
    1 2 ... 4
    • Replies: 38
    • Views: 4,363
    10/22/2010 5:33am Last MMA Forums Post
    • Replies: 9
    • Views: 3,316
    10/20/2010 7:52pm Last MMA Forums Post
  15. Torn ACL advice needed

    Started by Piranha X, 10/19/2010 7:16am 
    • Replies: 1
    • Views: 836
    10/19/2010 11:45am Last MMA Forums Post
  16. Vegetarian BJJ player looking for weight cutting suggestions

    Started by exiled, 10/03/2010 2:36pm 
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,250
    10/18/2010 10:00pm Last MMA Forums Post
  17. Help with healing foot

    Started by Lioconvoy, 10/16/2010 2:57pm 
    • Replies: 3
    • Views: 732
    10/18/2010 7:11pm Last MMA Forums Post
  18. Heat Rash

    Started by battlefields, 10/14/2010 2:23pm 
    • Replies: 6
    • Views: 1,735
    10/18/2010 2:42am Last MMA Forums Post
  19. Muscle Density Training

    Started by FarisadDin, 10/12/2010 1:47am 
    2 Pages
    1 2
    • Replies: 15
    • Views: 4,961
    10/14/2010 10:15am Last MMA Forums Post
  20. Lump under my right knee

    Started by bigstu31s, 10/13/2010 10:57am 
    • Replies: 2
    • Views: 2,885
    10/14/2010 8:16am Last MMA Forums Post
  21. Squatting Knee problems

    Started by jfingaz123, 10/13/2010 3:37am 
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,361
    10/13/2010 10:13pm Last MMA Forums Post
    • Replies: 9
    • Views: 1,103
    10/13/2010 3:23pm Last MMA Forums Post
  22. Andriol

    Started by OZZ, 10/13/2010 2:27pm 
    • Replies: 0
    • Views: 937
    10/13/2010 2:27pm Last MMA Forums Post
  23. Lifting yourself above a bar... need advise

    Started by godofarts, 10/11/2010 12:27am 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,577
    10/12/2010 2:52pm Last MMA Forums Post

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