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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Alternatives for hindu squats

    Started by IsThisRight?, 12/13/2010 9:46am 
    • Replies: 0
    • Views: 922
    12/13/2010 9:46am Last MMA Forums Post
  2. knee pads

    Started by fightclubfreak7, 12/09/2010 12:37pm 
    • Replies: 5
    • Views: 856
    12/10/2010 2:17am Last MMA Forums Post
  3. TRX, heard of it?

    Started by damucha, 11/23/2007 8:09pm 
    • Replies: 8
    • Views: 3,485
    12/08/2010 4:43pm Last MMA Forums Post
  4. Persistent injuries

    Started by MuKen, 12/06/2010 1:39pm 
    • Replies: 3
    • Views: 1,054
    12/06/2010 4:30pm Last MMA Forums Post
    • Replies: 5
    • Views: 4,122
    12/05/2010 9:12am Last MMA Forums Post
  5. Stem cell orthopedics

    Started by ChenPengFi, 11/28/2010 11:15am 
    9 Pages
    1 2 ... 9
    • Replies: 87
    • Views: 3,144
    12/03/2010 1:25pm Last MMA Forums Post
  6. Endurance Training

    Started by 94m, 11/14/2010 7:57pm 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 1,710
    12/02/2010 8:02pm Last MMA Forums Post
  7. teeth grinding lifts

    Started by alex, 10/22/2010 8:08pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,461
    11/28/2010 5:57am Last MMA Forums Post
  8. Help with improving my routine

    Started by TxSanshou, 11/24/2010 11:20am 
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,346
    11/24/2010 7:19pm Last MMA Forums Post
  9. Rehabbing my hand

    Started by BrokenFist, 11/18/2010 4:13pm 
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,141
    11/21/2010 7:25pm Last MMA Forums Post
  10. Cervical Spinal Fusion, who's had it?

    Started by Cassius, 11/20/2010 8:34am 
    • Replies: 5
    • Views: 983
    11/21/2010 11:48am Last MMA Forums Post
  11. Is this a vitamin deficiency?

    Started by WWeThai, 11/18/2010 3:45pm 
    • Replies: 2
    • Views: 990
    11/20/2010 7:00pm Last MMA Forums Post
  12. Breathing with a fatso on you

    Started by goodlun, 10/19/2010 6:45pm 
    3 Pages
    1 2 ... 3
    • Replies: 26
    • Views: 1,773
    11/18/2010 3:48pm Last MMA Forums Post
  13. Lat activation/pulling with the elbows for dummies

    Started by Emevas, 11/03/2010 10:58pm 
    3 Pages
    1 2 ... 3
    • Replies: 29
    • Views: 2,200
    11/17/2010 8:58pm Last MMA Forums Post
  14. Supplementation exercises

    Started by MMAMickey, 10/20/2010 12:05pm 
    • Replies: 2
    • Views: 702
    11/17/2010 2:26am Last MMA Forums Post
  15. Relative Strength (Pound for Pound Strength?)

    Started by 94m, 10/19/2010 8:40am 
    5 Pages
    1 2 ... 5
    • Replies: 44
    • Views: 6,129
    11/17/2010 2:19am Last MMA Forums Post
  16. Need help developing a Work Out routine.

    Started by gtxstan, 11/15/2010 3:00pm 
    • Replies: 3
    • Views: 857
    11/16/2010 5:15pm Last MMA Forums Post
  17. Russian Bear 5000 help

    Started by devilboy7778, 11/10/2010 3:32pm 
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,464
    11/13/2010 2:25pm Last MMA Forums Post
  18. Treatment for forearm/elbow soreness?

    Started by J0nnymac, 11/01/2010 5:02pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,280
    11/10/2010 6:12pm Last MMA Forums Post
  19. Will Fish or Flax seed oil give me healing factor?

    Started by Suprore, 11/08/2010 3:07pm 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,212
    11/09/2010 2:12pm Last MMA Forums Post
  20. The LAFAY method for physical training.

    Started by Rantanplan, 3/26/2008 9:25am 
    2 Pages
    1 2
    • Replies: 10
    • Views: 25,076
    11/09/2010 10:46am Last MMA Forums Post
  21. My Workout

    Started by Swiss, 10/14/2010 4:58pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,258
    11/08/2010 9:04pm Last MMA Forums Post
  22. My Current Workout

    Started by the boxing jiu, 11/06/2010 8:59pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,315
    11/07/2010 8:37pm Last MMA Forums Post
  23. workout routine

    Started by ukafighter, 10/29/2010 9:15am 
    • Replies: 8
    • Views: 991
    10/30/2010 4:05pm Last MMA Forums Post
  24. Gi pull ups

    Started by Bare graves, 10/30/2010 9:48am 
    • Replies: 6
    • Views: 3,204
    10/30/2010 2:11pm Last MMA Forums Post

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