Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Requesting some advice on a training schedule

    Started by Jall, 1/17/2011 9:23am 
    2 Replies
    1,054 Views
  2. Plyometrics for explosiveness

    Started by IsThisRight?, 1/14/2011 5:33pm 
    2 Pages
    1 2
    11 Replies
    2,189 Views
  3. Funny feeling, not pain...

    Started by Suspenders, 1/19/2011 11:11am 
    3 Replies
    1,190 Views
  4. Recovering after injuries

    Started by boxingfan03, 1/18/2011 5:52pm 
    5 Replies
    965 Views
  5. Hand cramping under bench press

    Started by TuckerBlue, 1/08/2011 5:37pm 
    2 Pages
    1 2
    11 Replies
    2,831 Views
  6. GSP says no Strength and Conditioning. Should you?

    Started by math2tor, 12/17/2010 2:40pm 
    3 Pages
    1 2 ... 3
    28 Replies
    4,007 Views
  7. bone hardening

    Started by Rujtu, 11/07/2004 2:08pm 
    12 Pages
    1 2 ... 12
    112 Replies
    23,773 Views
  8. Lost weight and now no speed/power? Halp!

    Started by Turrry, 12/29/2010 12:24pm 
    2 Pages
    1 2
    13 Replies
    1,437 Views
  9. Punching Bag made of Car Tires

    Started by sashimistrike, 5/04/2009 9:22pm 
    4 Pages
    1 2 ... 4
    31 Replies
    15,299 Views
  10. Training in the summer months?

    Started by Matariki, 1/05/2011 6:59am 
    2 Pages
    1 2
    10 Replies
    1,151 Views
  11. Hand injury?

    Started by Kickapoo, 1/12/2011 1:33pm 
    5 Replies
    1,123 Views
  12. Why you, as a Combat Athlete, need to be STRONG.

    Started by MMAMickey, 1/08/2011 7:10pm 
    3 Pages
    1 2 ... 3
    29 Replies
    4,517 Views
  13. Any practical difference between SL5x5 and SS?

    Started by Neo Sigma, 12/27/2010 5:27pm 
    2 Pages
    1 2
    13 Replies
    6,315 Views
  14. toe sprain/toe ligament injury

    Started by john joe, 8/23/2007 3:05am 
    2 Pages
    1 2
    11 Replies
    5,393 Views
  15. Infant Swimming Survival

    Started by Dr._Tzun_Tzu, 1/01/2011 11:12pm 
    4 Replies
    987 Views
  16. Holiday/General Bad Gym Policies

    Started by MrGalt, 12/31/2010 9:08am 
    8 Replies
    1,595 Views
  17. Dips - elbow problem

    Started by Necroyunus, 12/29/2010 2:40am 
    8 Replies
    1,463 Views
  18. Ultrasound guided tenotomy treatments?

    Started by PizDoff, 12/28/2010 12:40pm 
    0 Replies
    1,452 Views
  19. 12 Replies
    1,570 Views
  20. Safety Squat Bar: 400x5 at 185lb bodyweight

    Started by Emevas, 12/06/2010 3:55pm 
    2 Pages
    1 2
    11 Replies
    1,276 Views
  21. Bodyweights and failure

    Started by IsThisRight?, 12/12/2010 3:46pm 
    3 Pages
    1 2 ... 3
    21 Replies
    2,631 Views
  22. 5 Replies
    939 Views
  23. Feet problems.

    Started by Xeleth, 12/21/2010 5:21am 
    1 Replies
    751 Views
  24. 8 Replies
    832 Views
  25. Balance in Programs

    Started by Gypsy Jazz, 12/15/2010 1:08am 
    3 Replies
    804 Views

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