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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. The LAFAY method for physical training.

    Started by Rantanplan, 3/26/2008 9:25am 
    2 Pages
    1 2
    • Replies: 10
    • Views: 23,667
    11/09/2010 10:46am Last MMA Forums Post
  2. My Workout

    Started by Swiss, 10/14/2010 4:58pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,139
    11/08/2010 9:04pm Last MMA Forums Post
  3. My Current Workout

    Started by the boxing jiu, 11/06/2010 8:59pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,239
    11/07/2010 8:37pm Last MMA Forums Post
  4. workout routine

    Started by ukafighter, 10/29/2010 9:15am 
    • Replies: 8
    • Views: 904
    10/30/2010 4:05pm Last MMA Forums Post
  5. Gi pull ups

    Started by Bare graves, 10/30/2010 9:48am 
    • Replies: 6
    • Views: 2,978
    10/30/2010 2:11pm Last MMA Forums Post
  6. Something I made: how to use straps

    Started by Emevas, 10/26/2010 10:21pm 
    • Replies: 5
    • Views: 1,003
    10/28/2010 6:15pm Last MMA Forums Post
  7. Ice/cold bath recovery

    Started by loki09789, 8/25/2005 2:22pm 
    3 Pages
    1 2 ... 3
    • Replies: 26
    • Views: 5,085
    10/28/2010 9:33am Last MMA Forums Post
  8. 500lbs Squat

    Started by Franco, 10/25/2010 7:10pm 
    • Replies: 2
    • Views: 751
    10/25/2010 7:59pm Last MMA Forums Post
  9. Trainforstrength's workout 1

    Started by Neo Sigma, 10/23/2010 2:37am 
    • Replies: 2
    • Views: 968
    10/24/2010 8:14pm Last MMA Forums Post
  10. Increasing flexibility

    Started by Turrry, 10/21/2010 2:34am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,629
    10/22/2010 7:40am Last MMA Forums Post
  11. Stretching and warming up = waste of time

    Started by patfromlogan, 2/15/2005 6:22pm 
    4 Pages
    1 2 ... 4
    • Replies: 38
    • Views: 4,162
    10/22/2010 5:33am Last MMA Forums Post
    • Replies: 9
    • Views: 2,951
    10/20/2010 7:52pm Last MMA Forums Post
  12. Torn ACL advice needed

    Started by Piranha X, 10/19/2010 7:16am 
    • Replies: 1
    • Views: 755
    10/19/2010 11:45am Last MMA Forums Post
  13. Vegetarian BJJ player looking for weight cutting suggestions

    Started by exiled, 10/03/2010 2:36pm 
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,997
    10/18/2010 10:00pm Last MMA Forums Post
  14. Help with healing foot

    Started by Lioconvoy, 10/16/2010 2:57pm 
    • Replies: 3
    • Views: 626
    10/18/2010 7:11pm Last MMA Forums Post
  15. Heat Rash

    Started by battlefields, 10/14/2010 2:23pm 
    • Replies: 6
    • Views: 1,438
    10/18/2010 2:42am Last MMA Forums Post
  16. Muscle Density Training

    Started by FarisadDin, 10/12/2010 1:47am 
    2 Pages
    1 2
    • Replies: 15
    • Views: 4,612
    10/14/2010 10:15am Last MMA Forums Post
  17. Lump under my right knee

    Started by bigstu31s, 10/13/2010 10:57am 
    • Replies: 2
    • Views: 2,577
    10/14/2010 8:16am Last MMA Forums Post
  18. Squatting Knee problems

    Started by jfingaz123, 10/13/2010 3:37am 
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,168
    10/13/2010 10:13pm Last MMA Forums Post
    • Replies: 9
    • Views: 969
    10/13/2010 3:23pm Last MMA Forums Post
  19. Andriol

    Started by OZZ, 10/13/2010 2:27pm 
    • Replies: 0
    • Views: 809
    10/13/2010 2:27pm Last MMA Forums Post
  20. Lifting yourself above a bar... need advise

    Started by godofarts, 10/11/2010 12:27am 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,295
    10/12/2010 2:52pm Last MMA Forums Post
  21. Looking for critique from serious fighters on my routine.

    Started by blood riot iori, 9/29/2010 3:27pm 
    6 Pages
    1 2 ... 6
    • Replies: 54
    • Views: 2,920
    10/11/2010 11:04pm Last MMA Forums Post
  22. Supplements

    Started by dale92, 10/10/2010 11:34am 
    • Replies: 9
    • Views: 1,031
    10/11/2010 7:15pm Last MMA Forums Post
  23. Opinions/Reasons on best single leg exercise?

    Started by FriendlyFire, 10/04/2010 2:33pm 
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,422
    10/08/2010 10:17pm Last MMA Forums Post

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