Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Muscle Recovery and Compression stuff

    Started by jeane, 2/17/2011 11:49pm 
    2 Pages
    1 2
    10 Replies
    2,832 Views
  2. The art of blending

    Started by Hiro Protagonist, 2/18/2011 2:30pm 
    5 Replies
    1,018 Views
  3. new program suggestion

    Started by smartangel, 2/17/2011 11:28am 
    3 Replies
    1,010 Views
  4. To my fellow noobs wanting to lift weights

    Started by timo, 2/18/2011 1:35am 
    0 Replies
    935 Views
  5. What's that on your leg???

    Started by Navita, 2/13/2011 2:28pm 
    2 Pages
    1 2
    10 Replies
    2,231 Views
  6. 4 Replies
    1,264 Views
  7. Can cooked food ever increase in calories from its raw ingredients?

    Started by bitparity, 2/07/2011 7:20pm 
    3 Pages
    1 2 ... 3
    26 Replies
    3,783 Views
  8. acl recovery

    Started by Piranha X, 2/07/2011 8:54am 
    5 Replies
    1,243 Views
  9. Coca Cola

    Started by Uglybugly, 1/07/2011 1:01am 
    4 Pages
    1 2 ... 4
    31 Replies
    4,665 Views
  10. Core exercises while my leg is in plaster

    Started by Lonewolf23, 1/21/2011 4:27am 
    2 Pages
    1 2
    11 Replies
    7,584 Views
  11. 6 Replies
    11,123 Views
  12. Cardio after Leg Routine?

    Started by BldyKnuckles89, 2/03/2011 5:30pm 
    3 Replies
    1,148 Views
  13. Hip pain while squatting

    Started by Neo Sigma, 1/30/2011 10:56am 
    8 Replies
    3,602 Views
  14. Spinal Decompression therapy

    Started by Goju - Joe, 12/19/2010 11:16pm 
    2 Pages
    1 2
    13 Replies
    3,013 Views
  15. Has anyone torn cartilage in their wrists?

    Started by Evilfishtank, 1/19/2011 10:39pm 
    2 Replies
    3,057 Views
  16. Any advice for a torn meniscus?

    Started by Rivamus, 1/29/2011 4:01pm 
    2 Replies
    2,839 Views
  17. 10 Replies
    6,768 Views
  18. Resistance bands in the UK

    Started by IsThisRight?, 1/28/2011 5:46pm 
    0 Replies
    796 Views
  19. 0 Replies
    994 Views
  20. Knee swelling

    Started by izdemon, 1/25/2011 2:59pm 
    6 Replies
    4,390 Views
  21. (R.I.P.) Jack Lalanne dies at 96

    Started by CoffeeFan, 1/23/2011 11:15pm 
    2 Pages
    1 2
    11 Replies
    2,284 Views
  22. Fasting

    Started by MMAMickey, 3/10/2010 8:17am 
    3 Pages
    1 2 ... 3
    27 Replies
    3,053 Views
  23. Requesting some advice on a training schedule

    Started by Jall, 1/17/2011 9:23am 
    2 Replies
    1,185 Views
  24. Plyometrics for explosiveness

    Started by IsThisRight?, 1/14/2011 5:33pm 
    2 Pages
    1 2
    11 Replies
    2,401 Views
  25. Funny feeling, not pain...

    Started by Suspenders, 1/19/2011 11:11am 
    3 Replies
    1,403 Views

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