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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Trainforstrength's workout 1

    Started by Neo Sigma, 10/23/2010 2:37am 
    • Replies: 2
    • Views: 944
    10/24/2010 8:14pm Last MMA Forums Post
  2. Increasing flexibility

    Started by Turrry, 10/21/2010 2:34am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,581
    10/22/2010 7:40am Last MMA Forums Post
  3. Stretching and warming up = waste of time

    Started by patfromlogan, 2/15/2005 6:22pm 
    4 Pages
    1 2 ... 4
    • Replies: 38
    • Views: 4,117
    10/22/2010 5:33am Last MMA Forums Post
    • Replies: 9
    • Views: 2,899
    10/20/2010 7:52pm Last MMA Forums Post
  4. Torn ACL advice needed

    Started by Piranha X, 10/19/2010 7:16am 
    • Replies: 1
    • Views: 734
    10/19/2010 11:45am Last MMA Forums Post
  5. Vegetarian BJJ player looking for weight cutting suggestions

    Started by exiled, 10/03/2010 2:36pm 
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,961
    10/18/2010 10:00pm Last MMA Forums Post
  6. Help with healing foot

    Started by Lioconvoy, 10/16/2010 2:57pm 
    • Replies: 3
    • Views: 600
    10/18/2010 7:11pm Last MMA Forums Post
  7. Heat Rash

    Started by battlefields, 10/14/2010 2:23pm 
    • Replies: 6
    • Views: 1,408
    10/18/2010 2:42am Last MMA Forums Post
  8. Muscle Density Training

    Started by FarisadDin, 10/12/2010 1:47am 
    2 Pages
    1 2
    • Replies: 15
    • Views: 4,574
    10/14/2010 10:15am Last MMA Forums Post
  9. Lump under my right knee

    Started by bigstu31s, 10/13/2010 10:57am 
    • Replies: 2
    • Views: 2,537
    10/14/2010 8:16am Last MMA Forums Post
  10. Squatting Knee problems

    Started by jfingaz123, 10/13/2010 3:37am 
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,126
    10/13/2010 10:13pm Last MMA Forums Post
    • Replies: 9
    • Views: 954
    10/13/2010 3:23pm Last MMA Forums Post
  11. Andriol

    Started by OZZ, 10/13/2010 2:27pm 
    • Replies: 0
    • Views: 783
    10/13/2010 2:27pm Last MMA Forums Post
  12. Lifting yourself above a bar... need advise

    Started by godofarts, 10/11/2010 12:27am 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,243
    10/12/2010 2:52pm Last MMA Forums Post
  13. Looking for critique from serious fighters on my routine.

    Started by blood riot iori, 9/29/2010 3:27pm 
    6 Pages
    1 2 ... 6
    • Replies: 54
    • Views: 2,843
    10/11/2010 11:04pm Last MMA Forums Post
  14. Supplements

    Started by dale92, 10/10/2010 11:34am 
    • Replies: 9
    • Views: 992
    10/11/2010 7:15pm Last MMA Forums Post
  15. Opinions/Reasons on best single leg exercise?

    Started by FriendlyFire, 10/04/2010 2:33pm 
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,384
    10/08/2010 10:17pm Last MMA Forums Post
    • Replies: 3
    • Views: 3,206
    10/07/2010 7:31pm Last MMA Forums Post
  16. Growing a beard thanks to Staph. Aureus

    Started by Rene "Zendokan" Gysenbergs, 9/23/2010 4:36pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,753
    10/06/2010 1:47pm Last MMA Forums Post
  17. Looking for information on alcohol affects.

    Started by jake8267, 10/01/2010 11:35am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,103
    10/06/2010 8:09am Last MMA Forums Post
  18. cortizone shots?

    Started by blood riot iori, 9/27/2010 2:38pm 
    • Replies: 8
    • Views: 934
    10/01/2010 11:52am Last MMA Forums Post
  19. Anybody tried out ElasticSteel?

    Started by Stonehorn, 9/28/2010 1:32pm 
    • Replies: 5
    • Views: 1,519
    9/30/2010 8:16am Last MMA Forums Post
  20. 400lbs squat

    Started by Franco, 9/13/2010 10:41am 
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,606
    9/28/2010 5:42pm Last MMA Forums Post
  21. any good yoga dvd's out there?

    Started by Bare graves, 9/16/2010 11:55am 
    • Replies: 8
    • Views: 891
    9/28/2010 1:23pm Last MMA Forums Post
  22. Physical Change when Improving Flexibility

    Started by mike321, 9/26/2010 4:18pm 
    • Replies: 0
    • Views: 825
    9/26/2010 4:18pm Last MMA Forums Post

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