Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Hand cramping under bench press

    Started by TuckerBlue, 1/08/2011 5:37pm 
    2 Pages
    1 2
    11 Replies
    2,787 Views
  2. GSP says no Strength and Conditioning. Should you?

    Started by math2tor, 12/17/2010 2:40pm 
    3 Pages
    1 2 ... 3
    28 Replies
    3,981 Views
  3. bone hardening

    Started by Rujtu, 11/07/2004 2:08pm 
    12 Pages
    1 2 ... 12
    112 Replies
    23,694 Views
  4. Lost weight and now no speed/power? Halp!

    Started by Turrry, 12/29/2010 12:24pm 
    2 Pages
    1 2
    13 Replies
    1,424 Views
  5. Punching Bag made of Car Tires

    Started by sashimistrike, 5/04/2009 9:22pm 
    4 Pages
    1 2 ... 4
    31 Replies
    15,116 Views
  6. Training in the summer months?

    Started by Matariki, 1/05/2011 6:59am 
    2 Pages
    1 2
    10 Replies
    1,143 Views
  7. Hand injury?

    Started by Kickapoo, 1/12/2011 1:33pm 
    5 Replies
    1,111 Views
  8. Why you, as a Combat Athlete, need to be STRONG.

    Started by MMAMickey, 1/08/2011 7:10pm 
    3 Pages
    1 2 ... 3
    29 Replies
    4,464 Views
  9. Any practical difference between SL5x5 and SS?

    Started by Neo Sigma, 12/27/2010 5:27pm 
    2 Pages
    1 2
    13 Replies
    6,284 Views
  10. toe sprain/toe ligament injury

    Started by john joe, 8/23/2007 3:05am 
    2 Pages
    1 2
    11 Replies
    5,376 Views
  11. Infant Swimming Survival

    Started by Dr._Tzun_Tzu, 1/01/2011 11:12pm 
    4 Replies
    982 Views
  12. Holiday/General Bad Gym Policies

    Started by MrGalt, 12/31/2010 9:08am 
    8 Replies
    1,589 Views
  13. Dips - elbow problem

    Started by Necroyunus, 12/29/2010 2:40am 
    8 Replies
    1,455 Views
  14. Ultrasound guided tenotomy treatments?

    Started by PizDoff, 12/28/2010 12:40pm 
    0 Replies
    1,449 Views
  15. 12 Replies
    1,550 Views
  16. Safety Squat Bar: 400x5 at 185lb bodyweight

    Started by Emevas, 12/06/2010 3:55pm 
    2 Pages
    1 2
    11 Replies
    1,257 Views
  17. Bodyweights and failure

    Started by IsThisRight?, 12/12/2010 3:46pm 
    3 Pages
    1 2 ... 3
    21 Replies
    2,576 Views
  18. 5 Replies
    921 Views
  19. Feet problems.

    Started by Xeleth, 12/21/2010 5:21am 
    1 Replies
    743 Views
  20. 8 Replies
    827 Views
  21. Balance in Programs

    Started by Gypsy Jazz, 12/15/2010 1:08am 
    3 Replies
    793 Views
  22. any vegans here?

    Started by Bare graves, 12/11/2010 1:48pm 
    6 Pages
    1 2 ... 6
    53 Replies
    2,680 Views
  23. 6 Replies
    1,318 Views
  24. Starting weights, need a regimen

    Started by kcvmac, 12/08/2010 6:50pm 
    3 Pages
    1 2 ... 3
    20 Replies
    1,956 Views
  25. 5x5 & BJJ - New to both, but have a question about how to proceed

    Started by badacid, 12/02/2010 3:24pm 
    2 Pages
    1 2
    18 Replies
    2,712 Views

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