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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Alternatives for hindu squats

    Started by IsThisRight?, 12/13/2010 9:46am 
    • Replies: 0
    • Views: 917
    12/13/2010 9:46am Last MMA Forums Post
  2. knee pads

    Started by fightclubfreak7, 12/09/2010 12:37pm 
    • Replies: 5
    • Views: 853
    12/10/2010 2:17am Last MMA Forums Post
  3. TRX, heard of it?

    Started by damucha, 11/23/2007 8:09pm 
    • Replies: 8
    • Views: 3,470
    12/08/2010 4:43pm Last MMA Forums Post
  4. Persistent injuries

    Started by MuKen, 12/06/2010 1:39pm 
    • Replies: 3
    • Views: 1,047
    12/06/2010 4:30pm Last MMA Forums Post
    • Replies: 5
    • Views: 4,108
    12/05/2010 9:12am Last MMA Forums Post
  5. Stem cell orthopedics

    Started by ChenPengFi, 11/28/2010 11:15am 
    9 Pages
    1 2 ... 9
    • Replies: 87
    • Views: 3,123
    12/03/2010 1:25pm Last MMA Forums Post
  6. Endurance Training

    Started by 94m, 11/14/2010 7:57pm 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 1,699
    12/02/2010 8:02pm Last MMA Forums Post
  7. teeth grinding lifts

    Started by alex, 10/22/2010 8:08pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,453
    11/28/2010 5:57am Last MMA Forums Post
  8. Help with improving my routine

    Started by TxSanshou, 11/24/2010 11:20am 
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,330
    11/24/2010 7:19pm Last MMA Forums Post
  9. Rehabbing my hand

    Started by BrokenFist, 11/18/2010 4:13pm 
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,134
    11/21/2010 7:25pm Last MMA Forums Post
  10. Cervical Spinal Fusion, who's had it?

    Started by Cassius, 11/20/2010 8:34am 
    • Replies: 5
    • Views: 978
    11/21/2010 11:48am Last MMA Forums Post
  11. Is this a vitamin deficiency?

    Started by WWeThai, 11/18/2010 3:45pm 
    • Replies: 2
    • Views: 986
    11/20/2010 7:00pm Last MMA Forums Post
  12. Breathing with a fatso on you

    Started by goodlun, 10/19/2010 6:45pm 
    3 Pages
    1 2 ... 3
    • Replies: 26
    • Views: 1,764
    11/18/2010 3:48pm Last MMA Forums Post
  13. Lat activation/pulling with the elbows for dummies

    Started by Emevas, 11/03/2010 10:58pm 
    3 Pages
    1 2 ... 3
    • Replies: 29
    • Views: 2,180
    11/17/2010 8:58pm Last MMA Forums Post
  14. Supplementation exercises

    Started by MMAMickey, 10/20/2010 12:05pm 
    • Replies: 2
    • Views: 698
    11/17/2010 2:26am Last MMA Forums Post
  15. Relative Strength (Pound for Pound Strength?)

    Started by 94m, 10/19/2010 8:40am 
    5 Pages
    1 2 ... 5
    • Replies: 44
    • Views: 6,075
    11/17/2010 2:19am Last MMA Forums Post
  16. Need help developing a Work Out routine.

    Started by gtxstan, 11/15/2010 3:00pm 
    • Replies: 3
    • Views: 855
    11/16/2010 5:15pm Last MMA Forums Post
  17. Russian Bear 5000 help

    Started by devilboy7778, 11/10/2010 3:32pm 
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,448
    11/13/2010 2:25pm Last MMA Forums Post
  18. Treatment for forearm/elbow soreness?

    Started by J0nnymac, 11/01/2010 5:02pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,260
    11/10/2010 6:12pm Last MMA Forums Post
  19. Will Fish or Flax seed oil give me healing factor?

    Started by Suprore, 11/08/2010 3:07pm 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,208
    11/09/2010 2:12pm Last MMA Forums Post
  20. The LAFAY method for physical training.

    Started by Rantanplan, 3/26/2008 9:25am 
    2 Pages
    1 2
    • Replies: 10
    • Views: 24,925
    11/09/2010 10:46am Last MMA Forums Post
  21. My Workout

    Started by Swiss, 10/14/2010 4:58pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,245
    11/08/2010 9:04pm Last MMA Forums Post
  22. My Current Workout

    Started by the boxing jiu, 11/06/2010 8:59pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,308
    11/07/2010 8:37pm Last MMA Forums Post
  23. workout routine

    Started by ukafighter, 10/29/2010 9:15am 
    • Replies: 8
    • Views: 983
    10/30/2010 4:05pm Last MMA Forums Post
  24. Gi pull ups

    Started by Bare graves, 10/30/2010 9:48am 
    • Replies: 6
    • Views: 3,188
    10/30/2010 2:11pm Last MMA Forums Post

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