Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Just How Far Do You Run?

    Started by sam132, 2/15/2011 12:47pm 
    5 Pages
    1 2 ... 5
    48 Replies
    3,755 Views
  2. Broken bones stronger when healed?

    Started by loast, 4/07/2004 12:29pm 
    3 Pages
    1 2 ... 3
    24 Replies
    3,315 Views
  3. Hitting the tough spots

    Started by Turrry, 2/28/2011 1:48pm 
    9 Replies
    1,172 Views
  4. Fixing the metabolism after too low caloric intake

    Started by jeane, 2/23/2011 1:51pm 
    2 Pages
    1 2
    11 Replies
    2,925 Views
  5. I'm a Fata**, I want to change this

    Started by Matic, 2/07/2011 1:09am 
    2 Pages
    1 2
    18 Replies
    2,253 Views
  6. The Bowflex

    Started by FriendlyFire, 3/31/2008 9:04pm 
    7 Pages
    1 2 ... 7
    63 Replies
    6,418 Views
  7. Losing weight but not losing inches?

    Started by Mikelrayton, 2/19/2011 6:33am 
    6 Replies
    2,532 Views
  8. Alcohol + healing process ..?

    Started by boxingfan03, 2/11/2011 1:21pm 
    3 Replies
    7,935 Views
  9. 9 Replies
    1,219 Views
  10. Question About Stronglifts

    Started by Aaron_, 1/28/2011 9:48pm 
    2 Pages
    1 2
    10 Replies
    2,204 Views
  11. Muscle Recovery and Compression stuff

    Started by jeane, 2/17/2011 11:49pm 
    2 Pages
    1 2
    10 Replies
    2,693 Views
  12. The art of blending

    Started by Hiro Protagonist, 2/18/2011 2:30pm 
    5 Replies
    906 Views
  13. new program suggestion

    Started by smartangel, 2/17/2011 11:28am 
    3 Replies
    902 Views
  14. To my fellow noobs wanting to lift weights

    Started by timo, 2/18/2011 1:35am 
    0 Replies
    866 Views
  15. What's that on your leg???

    Started by Navita, 2/13/2011 2:28pm 
    2 Pages
    1 2
    10 Replies
    2,132 Views
  16. 4 Replies
    1,201 Views
  17. Can cooked food ever increase in calories from its raw ingredients?

    Started by bitparity, 2/07/2011 7:20pm 
    3 Pages
    1 2 ... 3
    26 Replies
    3,578 Views
  18. acl recovery

    Started by Piranha X, 2/07/2011 8:54am 
    5 Replies
    1,137 Views
  19. Coca Cola

    Started by Uglybugly, 1/07/2011 1:01am 
    4 Pages
    1 2 ... 4
    31 Replies
    4,238 Views
  20. Core exercises while my leg is in plaster

    Started by Lonewolf23, 1/21/2011 4:27am 
    2 Pages
    1 2
    11 Replies
    7,201 Views
  21. 6 Replies
    10,988 Views
  22. Cardio after Leg Routine?

    Started by BldyKnuckles89, 2/03/2011 5:30pm 
    3 Replies
    1,049 Views
  23. Hip pain while squatting

    Started by Neo Sigma, 1/30/2011 10:56am 
    8 Replies
    3,442 Views
  24. Spinal Decompression therapy

    Started by Goju - Joe, 12/19/2010 11:16pm 
    2 Pages
    1 2
    13 Replies
    2,765 Views
  25. Has anyone torn cartilage in their wrists?

    Started by Evilfishtank, 1/19/2011 10:39pm 
    2 Replies
    2,925 Views

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