Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Hitting the tough spots

    Started by Turrry, 2/28/2011 1:48pm 
    9 Replies
    1,163 Views
  2. Fixing the metabolism after too low caloric intake

    Started by jeane, 2/23/2011 1:51pm 
    2 Pages
    1 2
    11 Replies
    2,911 Views
  3. I'm a Fata**, I want to change this

    Started by Matic, 2/07/2011 1:09am 
    2 Pages
    1 2
    18 Replies
    2,228 Views
  4. The Bowflex

    Started by FriendlyFire, 3/31/2008 9:04pm 
    7 Pages
    1 2 ... 7
    63 Replies
    6,358 Views
  5. Losing weight but not losing inches?

    Started by Mikelrayton, 2/19/2011 6:33am 
    6 Replies
    2,519 Views
  6. Alcohol + healing process ..?

    Started by boxingfan03, 2/11/2011 1:21pm 
    3 Replies
    7,885 Views
  7. 9 Replies
    1,168 Views
  8. Question About Stronglifts

    Started by Aaron_, 1/28/2011 9:48pm 
    2 Pages
    1 2
    10 Replies
    2,189 Views
  9. Muscle Recovery and Compression stuff

    Started by jeane, 2/17/2011 11:49pm 
    2 Pages
    1 2
    10 Replies
    2,685 Views
  10. The art of blending

    Started by Hiro Protagonist, 2/18/2011 2:30pm 
    5 Replies
    885 Views
  11. new program suggestion

    Started by smartangel, 2/17/2011 11:28am 
    3 Replies
    892 Views
  12. To my fellow noobs wanting to lift weights

    Started by timo, 2/18/2011 1:35am 
    0 Replies
    856 Views
  13. What's that on your leg???

    Started by Navita, 2/13/2011 2:28pm 
    2 Pages
    1 2
    10 Replies
    2,117 Views
  14. 4 Replies
    1,190 Views
  15. Can cooked food ever increase in calories from its raw ingredients?

    Started by bitparity, 2/07/2011 7:20pm 
    3 Pages
    1 2 ... 3
    26 Replies
    3,565 Views
  16. acl recovery

    Started by Piranha X, 2/07/2011 8:54am 
    5 Replies
    1,120 Views
  17. Coca Cola

    Started by Uglybugly, 1/07/2011 1:01am 
    4 Pages
    1 2 ... 4
    31 Replies
    4,183 Views
  18. Core exercises while my leg is in plaster

    Started by Lonewolf23, 1/21/2011 4:27am 
    2 Pages
    1 2
    11 Replies
    7,158 Views
  19. 6 Replies
    10,968 Views
  20. Cardio after Leg Routine?

    Started by BldyKnuckles89, 2/03/2011 5:30pm 
    3 Replies
    1,032 Views
  21. Hip pain while squatting

    Started by Neo Sigma, 1/30/2011 10:56am 
    8 Replies
    3,423 Views
  22. Spinal Decompression therapy

    Started by Goju - Joe, 12/19/2010 11:16pm 
    2 Pages
    1 2
    13 Replies
    2,744 Views
  23. Has anyone torn cartilage in their wrists?

    Started by Evilfishtank, 1/19/2011 10:39pm 
    2 Replies
    2,906 Views
  24. Any advice for a torn meniscus?

    Started by Rivamus, 1/29/2011 4:01pm 
    2 Replies
    2,613 Views
  25. 10 Replies
    6,258 Views

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