Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

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  10. Resistance bands in the UK

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  12. Knee swelling

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    Started by MMAMickey, 3/10/2010 8:17am 
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  15. Requesting some advice on a training schedule

    Started by Jall, 1/17/2011 9:23am 
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  16. Plyometrics for explosiveness

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  17. Funny feeling, not pain...

    Started by Suspenders, 1/19/2011 11:11am 
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  18. Recovering after injuries

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  20. GSP says no Strength and Conditioning. Should you?

    Started by math2tor, 12/17/2010 2:40pm 
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  21. bone hardening

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  22. Lost weight and now no speed/power? Halp!

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