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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Persistent injuries

    Started by MuKen, 12/06/2010 1:39pm 
    • Replies: 3
    • Views: 917
    12/06/2010 4:30pm Last MMA Forums Post
    • Replies: 5
    • Views: 3,752
    12/05/2010 9:12am Last MMA Forums Post
  2. Stem cell orthopedics

    Started by ChenPengFi, 11/28/2010 11:15am 
    9 Pages
    1 2 ... 9
    • Replies: 87
    • Views: 2,922
    12/03/2010 1:25pm Last MMA Forums Post
  3. Endurance Training

    Started by 94m, 11/14/2010 7:57pm 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 1,583
    12/02/2010 8:02pm Last MMA Forums Post
  4. teeth grinding lifts

    Started by alex, 10/22/2010 8:08pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,374
    11/28/2010 5:57am Last MMA Forums Post
  5. Help with improving my routine

    Started by TxSanshou, 11/24/2010 11:20am 
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,240
    11/24/2010 7:19pm Last MMA Forums Post
  6. Rehabbing my hand

    Started by BrokenFist, 11/18/2010 4:13pm 
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,046
    11/21/2010 7:25pm Last MMA Forums Post
  7. Cervical Spinal Fusion, who's had it?

    Started by Cassius, 11/20/2010 8:34am 
    • Replies: 5
    • Views: 880
    11/21/2010 11:48am Last MMA Forums Post
  8. Is this a vitamin deficiency?

    Started by WWeThai, 11/18/2010 3:45pm 
    • Replies: 2
    • Views: 917
    11/20/2010 7:00pm Last MMA Forums Post
  9. Breathing with a fatso on you

    Started by goodlun, 10/19/2010 6:45pm 
    3 Pages
    1 2 ... 3
    • Replies: 26
    • Views: 1,664
    11/18/2010 3:48pm Last MMA Forums Post
  10. Lat activation/pulling with the elbows for dummies

    Started by Emevas, 11/03/2010 10:58pm 
    3 Pages
    1 2 ... 3
    • Replies: 29
    • Views: 2,008
    11/17/2010 8:58pm Last MMA Forums Post
  11. Supplementation exercises

    Started by MMAMickey, 10/20/2010 12:05pm 
    • Replies: 2
    • Views: 645
    11/17/2010 2:26am Last MMA Forums Post
  12. Relative Strength (Pound for Pound Strength?)

    Started by 94m, 10/19/2010 8:40am 
    5 Pages
    1 2 ... 5
    • Replies: 44
    • Views: 5,646
    11/17/2010 2:19am Last MMA Forums Post
  13. Need help developing a Work Out routine.

    Started by gtxstan, 11/15/2010 3:00pm 
    • Replies: 3
    • Views: 795
    11/16/2010 5:15pm Last MMA Forums Post
  14. Russian Bear 5000 help

    Started by devilboy7778, 11/10/2010 3:32pm 
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,210
    11/13/2010 2:25pm Last MMA Forums Post
  15. Treatment for forearm/elbow soreness?

    Started by J0nnymac, 11/01/2010 5:02pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,011
    11/10/2010 6:12pm Last MMA Forums Post
  16. Will Fish or Flax seed oil give me healing factor?

    Started by Suprore, 11/08/2010 3:07pm 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,138
    11/09/2010 2:12pm Last MMA Forums Post
  17. The LAFAY method for physical training.

    Started by Rantanplan, 3/26/2008 9:25am 
    2 Pages
    1 2
    • Replies: 10
    • Views: 23,263
    11/09/2010 10:46am Last MMA Forums Post
  18. My Workout

    Started by Swiss, 10/14/2010 4:58pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,118
    11/08/2010 9:04pm Last MMA Forums Post
  19. My Current Workout

    Started by the boxing jiu, 11/06/2010 8:59pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,220
    11/07/2010 8:37pm Last MMA Forums Post
  20. workout routine

    Started by ukafighter, 10/29/2010 9:15am 
    • Replies: 8
    • Views: 878
    10/30/2010 4:05pm Last MMA Forums Post
  21. Gi pull ups

    Started by Bare graves, 10/30/2010 9:48am 
    • Replies: 6
    • Views: 2,932
    10/30/2010 2:11pm Last MMA Forums Post
  22. Something I made: how to use straps

    Started by Emevas, 10/26/2010 10:21pm 
    • Replies: 5
    • Views: 993
    10/28/2010 6:15pm Last MMA Forums Post
  23. Ice/cold bath recovery

    Started by loki09789, 8/25/2005 2:22pm 
    3 Pages
    1 2 ... 3
    • Replies: 26
    • Views: 5,056
    10/28/2010 9:33am Last MMA Forums Post
  24. 500lbs Squat

    Started by Franco, 10/25/2010 7:10pm 
    • Replies: 2
    • Views: 738
    10/25/2010 7:59pm Last MMA Forums Post

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