Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. I'm a Fata**, I want to change this

    Started by Matic, 2/07/2011 1:09am 
    2 Pages
    1 2
    18 Replies
    2,175 Views
  2. The Bowflex

    Started by FriendlyFire, 3/31/2008 9:04pm 
    7 Pages
    1 2 ... 7
    63 Replies
    6,281 Views
  3. Losing weight but not losing inches?

    Started by Mikelrayton, 2/19/2011 6:33am 
    6 Replies
    2,485 Views
  4. Alcohol + healing process ..?

    Started by boxingfan03, 2/11/2011 1:21pm 
    3 Replies
    7,792 Views
  5. 9 Replies
    1,157 Views
  6. Question About Stronglifts

    Started by Aaron_, 1/28/2011 9:48pm 
    2 Pages
    1 2
    10 Replies
    2,176 Views
  7. Muscle Recovery and Compression stuff

    Started by jeane, 2/17/2011 11:49pm 
    2 Pages
    1 2
    10 Replies
    2,668 Views
  8. The art of blending

    Started by Hiro Protagonist, 2/18/2011 2:30pm 
    5 Replies
    873 Views
  9. new program suggestion

    Started by smartangel, 2/17/2011 11:28am 
    3 Replies
    864 Views
  10. To my fellow noobs wanting to lift weights

    Started by timo, 2/18/2011 1:35am 
    0 Replies
    844 Views
  11. What's that on your leg???

    Started by Navita, 2/13/2011 2:28pm 
    2 Pages
    1 2
    10 Replies
    2,089 Views
  12. 4 Replies
    1,181 Views
  13. Can cooked food ever increase in calories from its raw ingredients?

    Started by bitparity, 2/07/2011 7:20pm 
    3 Pages
    1 2 ... 3
    26 Replies
    3,526 Views
  14. acl recovery

    Started by Piranha X, 2/07/2011 8:54am 
    5 Replies
    1,101 Views
  15. Coca Cola

    Started by Uglybugly, 1/07/2011 1:01am 
    4 Pages
    1 2 ... 4
    31 Replies
    4,130 Views
  16. Core exercises while my leg is in plaster

    Started by Lonewolf23, 1/21/2011 4:27am 
    2 Pages
    1 2
    11 Replies
    7,110 Views
  17. 6 Replies
    10,938 Views
  18. Cardio after Leg Routine?

    Started by BldyKnuckles89, 2/03/2011 5:30pm 
    3 Replies
    1,014 Views
  19. Hip pain while squatting

    Started by Neo Sigma, 1/30/2011 10:56am 
    8 Replies
    3,397 Views
  20. Spinal Decompression therapy

    Started by Goju - Joe, 12/19/2010 11:16pm 
    2 Pages
    1 2
    13 Replies
    2,720 Views
  21. Has anyone torn cartilage in their wrists?

    Started by Evilfishtank, 1/19/2011 10:39pm 
    2 Replies
    2,891 Views
  22. Any advice for a torn meniscus?

    Started by Rivamus, 1/29/2011 4:01pm 
    2 Replies
    2,577 Views
  23. 10 Replies
    6,209 Views
  24. Resistance bands in the UK

    Started by IsThisRight?, 1/28/2011 5:46pm 
    0 Replies
    715 Views
  25. 0 Replies
    906 Views

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