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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. 5x5 & BJJ - New to both, but have a question about how to proceed

    Started by badacid, 12/02/2010 3:24pm 
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,151
    12/14/2010 9:58am Last MMA Forums Post
  2. Poll Poll: Heart rate

    Started by Edge, 2/15/2004 10:33am 
    5 Pages
    1 2 ... 5
    • Replies: 44
    • Views: 2,769
    12/13/2010 3:59pm Last MMA Forums Post
  3. Alternatives for hindu squats

    Started by IsThisRight?, 12/13/2010 9:46am 
    • Replies: 0
    • Views: 842
    12/13/2010 9:46am Last MMA Forums Post
  4. knee pads

    Started by fightclubfreak7, 12/09/2010 12:37pm 
    • Replies: 5
    • Views: 766
    12/10/2010 2:17am Last MMA Forums Post
  5. TRX, heard of it?

    Started by damucha, 11/23/2007 8:09pm 
    • Replies: 8
    • Views: 3,303
    12/08/2010 4:43pm Last MMA Forums Post
  6. Persistent injuries

    Started by MuKen, 12/06/2010 1:39pm 
    • Replies: 3
    • Views: 934
    12/06/2010 4:30pm Last MMA Forums Post
    • Replies: 5
    • Views: 3,807
    12/05/2010 9:12am Last MMA Forums Post
  7. Stem cell orthopedics

    Started by ChenPengFi, 11/28/2010 11:15am 
    9 Pages
    1 2 ... 9
    • Replies: 87
    • Views: 2,947
    12/03/2010 1:25pm Last MMA Forums Post
  8. Endurance Training

    Started by 94m, 11/14/2010 7:57pm 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 1,594
    12/02/2010 8:02pm Last MMA Forums Post
  9. teeth grinding lifts

    Started by alex, 10/22/2010 8:08pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,383
    11/28/2010 5:57am Last MMA Forums Post
  10. Help with improving my routine

    Started by TxSanshou, 11/24/2010 11:20am 
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,247
    11/24/2010 7:19pm Last MMA Forums Post
  11. Rehabbing my hand

    Started by BrokenFist, 11/18/2010 4:13pm 
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,055
    11/21/2010 7:25pm Last MMA Forums Post
  12. Cervical Spinal Fusion, who's had it?

    Started by Cassius, 11/20/2010 8:34am 
    • Replies: 5
    • Views: 884
    11/21/2010 11:48am Last MMA Forums Post
  13. Is this a vitamin deficiency?

    Started by WWeThai, 11/18/2010 3:45pm 
    • Replies: 2
    • Views: 925
    11/20/2010 7:00pm Last MMA Forums Post
  14. Breathing with a fatso on you

    Started by goodlun, 10/19/2010 6:45pm 
    3 Pages
    1 2 ... 3
    • Replies: 26
    • Views: 1,677
    11/18/2010 3:48pm Last MMA Forums Post
  15. Lat activation/pulling with the elbows for dummies

    Started by Emevas, 11/03/2010 10:58pm 
    3 Pages
    1 2 ... 3
    • Replies: 29
    • Views: 2,033
    11/17/2010 8:58pm Last MMA Forums Post
  16. Supplementation exercises

    Started by MMAMickey, 10/20/2010 12:05pm 
    • Replies: 2
    • Views: 651
    11/17/2010 2:26am Last MMA Forums Post
  17. Relative Strength (Pound for Pound Strength?)

    Started by 94m, 10/19/2010 8:40am 
    5 Pages
    1 2 ... 5
    • Replies: 44
    • Views: 5,720
    11/17/2010 2:19am Last MMA Forums Post
  18. Need help developing a Work Out routine.

    Started by gtxstan, 11/15/2010 3:00pm 
    • Replies: 3
    • Views: 798
    11/16/2010 5:15pm Last MMA Forums Post
  19. Russian Bear 5000 help

    Started by devilboy7778, 11/10/2010 3:32pm 
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,228
    11/13/2010 2:25pm Last MMA Forums Post
  20. Treatment for forearm/elbow soreness?

    Started by J0nnymac, 11/01/2010 5:02pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,032
    11/10/2010 6:12pm Last MMA Forums Post
  21. Will Fish or Flax seed oil give me healing factor?

    Started by Suprore, 11/08/2010 3:07pm 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,147
    11/09/2010 2:12pm Last MMA Forums Post
  22. The LAFAY method for physical training.

    Started by Rantanplan, 3/26/2008 9:25am 
    2 Pages
    1 2
    • Replies: 10
    • Views: 23,490
    11/09/2010 10:46am Last MMA Forums Post
  23. My Workout

    Started by Swiss, 10/14/2010 4:58pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,128
    11/08/2010 9:04pm Last MMA Forums Post
  24. My Current Workout

    Started by the boxing jiu, 11/06/2010 8:59pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,230
    11/07/2010 8:37pm Last MMA Forums Post

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