Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. The art of blending

    Started by Hiro Protagonist, 2/18/2011 2:30pm 
    5 Replies
    859 Views
  2. new program suggestion

    Started by smartangel, 2/17/2011 11:28am 
    3 Replies
    839 Views
  3. To my fellow noobs wanting to lift weights

    Started by timo, 2/18/2011 1:35am 
    0 Replies
    817 Views
  4. What's that on your leg???

    Started by Navita, 2/13/2011 2:28pm 
    2 Pages
    1 2
    10 Replies
    2,046 Views
  5. 4 Replies
    1,160 Views
  6. Can cooked food ever increase in calories from its raw ingredients?

    Started by bitparity, 2/07/2011 7:20pm 
    3 Pages
    1 2 ... 3
    26 Replies
    3,468 Views
  7. acl recovery

    Started by Piranha X, 2/07/2011 8:54am 
    5 Replies
    1,071 Views
  8. Coca Cola

    Started by Uglybugly, 1/07/2011 1:01am 
    4 Pages
    1 2 ... 4
    31 Replies
    4,013 Views
  9. Core exercises while my leg is in plaster

    Started by Lonewolf23, 1/21/2011 4:27am 
    2 Pages
    1 2
    11 Replies
    7,008 Views
  10. 6 Replies
    10,891 Views
  11. Cardio after Leg Routine?

    Started by BldyKnuckles89, 2/03/2011 5:30pm 
    3 Replies
    984 Views
  12. Hip pain while squatting

    Started by Neo Sigma, 1/30/2011 10:56am 
    8 Replies
    3,360 Views
  13. Spinal Decompression therapy

    Started by Goju - Joe, 12/19/2010 11:16pm 
    2 Pages
    1 2
    13 Replies
    2,647 Views
  14. Has anyone torn cartilage in their wrists?

    Started by Evilfishtank, 1/19/2011 10:39pm 
    2 Replies
    2,853 Views
  15. Any advice for a torn meniscus?

    Started by Rivamus, 1/29/2011 4:01pm 
    2 Replies
    2,516 Views
  16. 10 Replies
    6,072 Views
  17. Resistance bands in the UK

    Started by IsThisRight?, 1/28/2011 5:46pm 
    0 Replies
    690 Views
  18. 0 Replies
    885 Views
  19. Knee swelling

    Started by izdemon, 1/25/2011 2:59pm 
    6 Replies
    4,211 Views
  20. (R.I.P.) Jack Lalanne dies at 96

    Started by CoffeeFan, 1/23/2011 11:15pm 
    2 Pages
    1 2
    11 Replies
    2,081 Views
  21. Fasting

    Started by MMAMickey, 3/10/2010 8:17am 
    3 Pages
    1 2 ... 3
    27 Replies
    2,649 Views
  22. Requesting some advice on a training schedule

    Started by Jall, 1/17/2011 9:23am 
    2 Replies
    1,033 Views
  23. Plyometrics for explosiveness

    Started by IsThisRight?, 1/14/2011 5:33pm 
    2 Pages
    1 2
    11 Replies
    2,166 Views
  24. Funny feeling, not pain...

    Started by Suspenders, 1/19/2011 11:11am 
    3 Replies
    1,177 Views
  25. Recovering after injuries

    Started by boxingfan03, 1/18/2011 5:52pm 
    5 Replies
    950 Views

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