Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Help me with program

    Started by Uglybugly, 5/04/2011 4:31pm 
    2 Pages
    1 2
    15 Replies
    2,327 Views
  2. Strengthening my back and shoulder muscles.

    Started by Takeshi, 2/04/2011 11:47pm 
    2 Pages
    1 2
    13 Replies
    3,443 Views
  3. ACL injury: If you've had one, post here

    Started by RunningDog, 3/11/2007 9:27am 
    3 Pages
    1 2 ... 3
    21 Replies
    2,514 Views
  4. Pre-Workout Drinks: Worth It?

    Started by Like_A_Boss, 3/01/2011 4:22am 
    3 Pages
    1 2 ... 3
    23 Replies
    5,837 Views
  5. Which Weigh to go?

    Started by Odacon, 5/05/2011 10:05am 
    4 Replies
    994 Views
  6. I want the arms of a ken doll!

    Started by jspeedy, 4/29/2011 4:23pm 
    7 Replies
    2,056 Views
  7. pulled groin or inguinal hernia?

    Started by GIburner, 5/03/2011 11:11pm 
    3 Replies
    2,164 Views
  8. How do cardio w/bad knees?

    Started by GIburner, 4/09/2011 11:33am 
    2 Pages
    1 2
    13 Replies
    2,772 Views
  9. 6 Replies
    2,466 Views
  10. 12 Replies
    11,347 Views
  11. Strengthening Intercostal Muscles?

    Started by j416to, 9/27/2004 9:30am 
    3 Pages
    1 2 ... 3
    24 Replies
    22,711 Views
  12. 8 Replies
    1,267 Views
  13. Anyone own Vibrams Five Fingers Shoes?

    Started by Pandinha, 4/03/2011 12:07am 
    4 Pages
    1 2 ... 4
    36 Replies
    4,988 Views
  14. Glutamine for growth hormone

    Started by boxingfan03, 3/20/2011 6:48pm 
    6 Replies
    2,786 Views
  15. NO-Xplode?

    Started by The_Tao, 7/24/2007 10:56pm 
    2 Pages
    1 2
    15 Replies
    2,971 Views
  16. Your hamstring stretch probably sucks too.

    Started by PirateJon, 11/06/2007 3:18pm 
    2 Pages
    1 2
    16 Replies
    3,286 Views
  17. Sports Psychology paper on anabloic steroids in MMA

    Started by Navita, 2/22/2011 5:51pm 
    3 Pages
    1 2 ... 3
    26 Replies
    4,561 Views
  18. Need a push over the hill!

    Started by GhostBushid0, 4/12/2011 11:37am 
    3 Replies
    990 Views
  19. Homemade Huaraches

    Started by Jim_Jude, 4/10/2011 2:37am 
    7 Replies
    2,152 Views
  20. Colin's srs bizness MMA training blog.

    Started by Colin, 4/05/2011 8:59am 
    4 Replies
    1,647 Views
  21. How long to heal a broken knuckle?

    Started by Seraphim, 6/13/2006 5:19pm 
    2 Pages
    1 2
    16 Replies
    134,123 Views
  22. Bulking up for Kyokushin

    Started by lokirising, 4/04/2011 11:30pm 
    2 Pages
    1 2
    10 Replies
    2,961 Views
  23. How to toughen skin

    Started by BruiseKnee, 3/30/2011 6:34am 
    2 Pages
    1 2
    16 Replies
    3,797 Views
  24. 5 myths about getting a 6 pack

    Started by jspeedy, 4/04/2011 6:08pm 
    1 Replies
    1,338 Views
  25. Preparing mentally for a competition

    Started by Basagulero, 4/03/2011 7:59am 
    0 Replies
    790 Views

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