Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Sweat Suits

    Started by Hiro Protagonist, 5/27/2011 9:06am 
    2 Replies
    2,261 Views
  2. Specific Stretches

    Started by stridingcloud, 5/03/2011 10:59pm 
    6 Replies
    1,597 Views
  3. strength while maintaining weight

    Started by fightclubfreak7, 5/25/2011 10:20pm 
    2 Replies
    1,047 Views
  4. Vitamin?

    Started by GhostBushid0, 3/18/2011 9:18am 
    2 Pages
    1 2
    15 Replies
    2,352 Views
  5. Killing two birds with one stone.

    Started by COLLINDEFLEUR, 5/21/2011 3:09pm 
    3 Replies
    1,204 Views
  6. Weight Loss Supplements - Fact or Fiction ?

    Started by Rock Ape, 11/26/2007 11:46am 
    5 Pages
    1 2 ... 5
    42 Replies
    4,404 Views
  7. Infected fingernail bed?

    Started by battlefields, 5/11/2011 12:43am 
    2 Pages
    1 2
    13 Replies
    4,595 Views
  8. Bas Rutten's o2-trainer and related

    Started by Hiro Protagonist, 2/24/2011 10:30am 
    2 Pages
    1 2
    13 Replies
    14,139 Views
  9. P90X Training/Diet Question

    Started by antiherozero, 4/03/2011 5:35pm 
    3 Pages
    1 2 ... 3
    20 Replies
    3,463 Views
  10. strengthening and weight cutting for a dummy

    Started by chrissyp, 4/27/2011 9:51am 
    6 Replies
    1,702 Views
  11. Help me with program

    Started by Uglybugly, 5/04/2011 4:31pm 
    2 Pages
    1 2
    15 Replies
    2,557 Views
  12. Strengthening my back and shoulder muscles.

    Started by Takeshi, 2/04/2011 11:47pm 
    2 Pages
    1 2
    13 Replies
    3,740 Views
  13. ACL injury: If you've had one, post here

    Started by RunningDog, 3/11/2007 9:27am 
    3 Pages
    1 2 ... 3
    21 Replies
    2,729 Views
  14. Pre-Workout Drinks: Worth It?

    Started by Like_A_Boss, 3/01/2011 4:22am 
    3 Pages
    1 2 ... 3
    23 Replies
    6,020 Views
  15. Which Weigh to go?

    Started by Odacon, 5/05/2011 10:05am 
    4 Replies
    1,110 Views
  16. I want the arms of a ken doll!

    Started by jspeedy, 4/29/2011 4:23pm 
    7 Replies
    2,233 Views
  17. pulled groin or inguinal hernia?

    Started by GIburner, 5/03/2011 11:11pm 
    3 Replies
    2,283 Views
  18. How do cardio w/bad knees?

    Started by GIburner, 4/09/2011 11:33am 
    2 Pages
    1 2
    13 Replies
    2,913 Views
  19. 6 Replies
    2,602 Views
  20. 12 Replies
    11,879 Views
  21. Strengthening Intercostal Muscles?

    Started by j416to, 9/27/2004 9:30am 
    3 Pages
    1 2 ... 3
    24 Replies
    23,053 Views
  22. 8 Replies
    1,405 Views
  23. Anyone own Vibrams Five Fingers Shoes?

    Started by Pandinha, 4/03/2011 12:07am 
    4 Pages
    1 2 ... 4
    36 Replies
    5,334 Views
  24. Glutamine for growth hormone

    Started by boxingfan03, 3/20/2011 6:48pm 
    6 Replies
    2,912 Views
  25. NO-Xplode?

    Started by The_Tao, 7/24/2007 10:56pm 
    2 Pages
    1 2
    15 Replies
    3,125 Views

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