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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Muscle Recovery and Compression stuff

    Started by jeane, 2/17/2011 11:49pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,154
    2/19/2011 6:50pm Last MMA Forums Post
  2. The art of blending

    Started by Hiro Protagonist, 2/18/2011 2:30pm 
    • Replies: 5
    • Views: 682
    2/18/2011 3:18pm Last MMA Forums Post
  3. new program suggestion

    Started by smartangel, 2/17/2011 11:28am 
    • Replies: 3
    • Views: 664
    2/18/2011 2:45pm Last MMA Forums Post
  4. To my fellow noobs wanting to lift weights

    Started by timo, 2/18/2011 1:35am 
    • Replies: 0
    • Views: 673
    2/18/2011 1:35am Last MMA Forums Post
  5. What's that on your leg???

    Started by Navita, 2/13/2011 2:28pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,694
    2/15/2011 5:39pm Last MMA Forums Post
    • Replies: 4
    • Views: 982
    2/11/2011 4:26pm Last MMA Forums Post
  6. Can cooked food ever increase in calories from its raw ingredients?

    Started by bitparity, 2/07/2011 7:20pm 
    3 Pages
    1 2 ... 3
    • Replies: 26
    • Views: 2,602
    2/10/2011 6:58pm Last MMA Forums Post
  7. acl recovery

    Started by Piranha X, 2/07/2011 8:54am 
    • Replies: 5
    • Views: 849
    2/07/2011 12:43pm Last MMA Forums Post
  8. Coca Cola

    Started by Uglybugly, 1/07/2011 1:01am 
    4 Pages
    1 2 ... 4
    • Replies: 31
    • Views: 3,014
    2/05/2011 6:33pm Last MMA Forums Post
  9. Core exercises while my leg is in plaster

    Started by Lonewolf23, 1/21/2011 4:27am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 5,740
    2/04/2011 4:44am Last MMA Forums Post
    • Replies: 6
    • Views: 10,547
    2/04/2011 4:40am Last MMA Forums Post
  10. Cardio after Leg Routine?

    Started by BldyKnuckles89, 2/03/2011 5:30pm 
    • Replies: 3
    • Views: 814
    2/04/2011 3:06am Last MMA Forums Post
  11. Hip pain while squatting

    Started by Neo Sigma, 1/30/2011 10:56am 
    • Replies: 8
    • Views: 2,689
    2/02/2011 5:46pm Last MMA Forums Post
  12. Spinal Decompression therapy

    Started by Goju - Joe, 12/19/2010 11:16pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,763
    2/02/2011 1:32pm Last MMA Forums Post
  13. Has anyone torn cartilage in their wrists?

    Started by Evilfishtank, 1/19/2011 10:39pm 
    • Replies: 2
    • Views: 2,584
    1/31/2011 9:07am Last MMA Forums Post
  14. Any advice for a torn meniscus?

    Started by Rivamus, 1/29/2011 4:01pm 
    • Replies: 2
    • Views: 2,073
    1/29/2011 7:06pm Last MMA Forums Post
    • Replies: 10
    • Views: 4,526
    1/29/2011 3:16pm Last MMA Forums Post
  15. Resistance bands in the UK

    Started by IsThisRight?, 1/28/2011 5:46pm 
    • Replies: 0
    • Views: 569
    1/28/2011 5:46pm Last MMA Forums Post
    • Replies: 0
    • Views: 707
    1/28/2011 12:35pm Last MMA Forums Post
  16. Knee swelling

    Started by izdemon, 1/25/2011 2:59pm 
    • Replies: 6
    • Views: 3,790
    1/27/2011 1:06pm Last MMA Forums Post
  17. (R.I.P.) Jack Lalanne dies at 96

    Started by CoffeeFan, 1/23/2011 11:15pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,525
    1/26/2011 5:41pm Last MMA Forums Post
  18. Fasting

    Started by MMAMickey, 3/10/2010 8:17am 
    3 Pages
    1 2 ... 3
    • Replies: 27
    • Views: 2,141
    1/23/2011 1:51pm Last MMA Forums Post
  19. Requesting some advice on a training schedule

    Started by Jall, 1/17/2011 9:23am 
    • Replies: 2
    • Views: 846
    1/23/2011 5:08am Last MMA Forums Post
  20. Plyometrics for explosiveness

    Started by IsThisRight?, 1/14/2011 5:33pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,920
    1/20/2011 11:29am Last MMA Forums Post
  21. Funny feeling, not pain...

    Started by Suspenders, 1/19/2011 11:11am 
    • Replies: 3
    • Views: 982
    1/19/2011 4:07pm Last MMA Forums Post

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