Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

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  11. Loads of lactic acid in my calves

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  12. Supplementation during injury. Good or bad?

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  15. Blackberry and Android round timer app

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  16. Question regarding Smith machines

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  17. Food before training BJJ question

    Started by toyamabarnard, 3/23/2011 9:29am 
    1 Replies
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  18. Small Change or Complete Change to Lifting Program?

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