Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Help me with program

    Started by Uglybugly, 5/04/2011 4:31pm 
    2 Pages
    1 2
    15 Replies
    2,350 Views
  2. Strengthening my back and shoulder muscles.

    Started by Takeshi, 2/04/2011 11:47pm 
    2 Pages
    1 2
    13 Replies
    3,456 Views
  3. ACL injury: If you've had one, post here

    Started by RunningDog, 3/11/2007 9:27am 
    3 Pages
    1 2 ... 3
    21 Replies
    2,535 Views
  4. Pre-Workout Drinks: Worth It?

    Started by Like_A_Boss, 3/01/2011 4:22am 
    3 Pages
    1 2 ... 3
    23 Replies
    5,842 Views
  5. Which Weigh to go?

    Started by Odacon, 5/05/2011 10:05am 
    4 Replies
    1,001 Views
  6. I want the arms of a ken doll!

    Started by jspeedy, 4/29/2011 4:23pm 
    7 Replies
    2,066 Views
  7. pulled groin or inguinal hernia?

    Started by GIburner, 5/03/2011 11:11pm 
    3 Replies
    2,171 Views
  8. How do cardio w/bad knees?

    Started by GIburner, 4/09/2011 11:33am 
    2 Pages
    1 2
    13 Replies
    2,780 Views
  9. 6 Replies
    2,473 Views
  10. 12 Replies
    11,391 Views
  11. Strengthening Intercostal Muscles?

    Started by j416to, 9/27/2004 9:30am 
    3 Pages
    1 2 ... 3
    24 Replies
    22,722 Views
  12. 8 Replies
    1,273 Views
  13. Anyone own Vibrams Five Fingers Shoes?

    Started by Pandinha, 4/03/2011 12:07am 
    4 Pages
    1 2 ... 4
    36 Replies
    5,014 Views
  14. Glutamine for growth hormone

    Started by boxingfan03, 3/20/2011 6:48pm 
    6 Replies
    2,792 Views
  15. NO-Xplode?

    Started by The_Tao, 7/24/2007 10:56pm 
    2 Pages
    1 2
    15 Replies
    2,983 Views
  16. Your hamstring stretch probably sucks too.

    Started by PirateJon, 11/06/2007 3:18pm 
    2 Pages
    1 2
    16 Replies
    3,298 Views
  17. Sports Psychology paper on anabloic steroids in MMA

    Started by Navita, 2/22/2011 5:51pm 
    3 Pages
    1 2 ... 3
    26 Replies
    4,569 Views
  18. Need a push over the hill!

    Started by GhostBushid0, 4/12/2011 11:37am 
    3 Replies
    997 Views
  19. Homemade Huaraches

    Started by Jim_Jude, 4/10/2011 2:37am 
    7 Replies
    2,161 Views
  20. Colin's srs bizness MMA training blog.

    Started by Colin, 4/05/2011 8:59am 
    4 Replies
    1,653 Views
  21. How long to heal a broken knuckle?

    Started by Seraphim, 6/13/2006 5:19pm 
    2 Pages
    1 2
    16 Replies
    134,193 Views
  22. Bulking up for Kyokushin

    Started by lokirising, 4/04/2011 11:30pm 
    2 Pages
    1 2
    10 Replies
    2,966 Views
  23. How to toughen skin

    Started by BruiseKnee, 3/30/2011 6:34am 
    2 Pages
    1 2
    16 Replies
    3,801 Views
  24. 5 myths about getting a 6 pack

    Started by jspeedy, 4/04/2011 6:08pm 
    1 Replies
    1,343 Views
  25. Preparing mentally for a competition

    Started by Basagulero, 4/03/2011 7:59am 
    0 Replies
    798 Views

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