Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Health benefits of kung fu & martial arts

    Started by ba8fa, 6/27/2011 2:32pm 
    0 Replies
    591 Views
  2. My workout

    Started by Gfreak, 6/25/2011 6:17pm 
    2 Replies
    1,061 Views
  3. Posture & Performance

    Started by TaeBo_Master, 6/21/2011 10:36pm 
    2 Pages
    1 2
    15 Replies
    2,670 Views
  4. Flexibility degrades strength?

    Started by EdgeWalker, 6/21/2011 3:36pm 
    2 Pages
    1 2
    16 Replies
    2,303 Views
  5. I want biceps.

    Started by battusai, 6/14/2011 10:32pm 
    3 Pages
    1 2 ... 3
    27 Replies
    3,231 Views
  6. Wrist Strengthening

    Started by Jazz.w92, 4/11/2011 6:55pm 
    4 Pages
    1 2 ... 4
    35 Replies
    4,823 Views
  7. How Do Ab wheel?

    Started by 100xobm, 3/16/2010 6:11pm 
    2 Pages
    1 2
    12 Replies
    2,534 Views
  8. 3 Replies
    1,381 Views
  9. Lump in neck

    Started by Stampy, 6/15/2011 10:11am 
    9 Replies
    1,936 Views
  10. Elbow injury after an armbar

    Started by Necroyunus, 6/12/2011 10:41pm 
    5 Replies
    5,981 Views
  11. Getting ready for boxing

    Started by StepInCross, 3/25/2011 11:22pm 
    5 Pages
    1 2 ... 5
    47 Replies
    6,770 Views
  12. Broken Forearms

    Started by jdempsey, 5/05/2011 8:43am 
    4 Replies
    1,720 Views
  13. What's your diet

    Started by fightclubfreak7, 6/01/2011 11:51pm 
    4 Pages
    1 2 ... 4
    32 Replies
    3,220 Views
  14. Warrior Dash / fun runs

    Started by Cayvmann, 4/06/2011 1:15pm 
    2 Pages
    1 2
    18 Replies
    3,584 Views
  15. Chubby me

    Started by Uglybugly, 6/05/2011 12:24pm 
    2 Pages
    1 2
    10 Replies
    2,604 Views
  16. weight lifting for fighters?

    Started by Sledge, 5/14/2011 1:19am 
    3 Pages
    1 2 ... 3
    28 Replies
    5,513 Views
  17. Upper back pain after Judo

    Started by dmyhra, 6/05/2011 1:31pm 
    9 Replies
    3,071 Views
  18. Blending protein

    Started by clav, 6/02/2011 4:41pm 
    6 Replies
    2,062 Views
  19. Dizziness when lying down

    Started by TheMightyMcClaw, 5/29/2010 6:29am 
    9 Replies
    3,364 Views
  20. My Muay Thai Training Log

    Started by WorldWarCheese, 5/26/2011 2:35am 
    3 Replies
    1,541 Views
  21. Sweat Suits

    Started by Hiro Protagonist, 5/27/2011 9:06am 
    2 Replies
    2,207 Views
  22. Specific Stretches

    Started by stridingcloud, 5/03/2011 10:59pm 
    6 Replies
    1,555 Views
  23. strength while maintaining weight

    Started by fightclubfreak7, 5/25/2011 10:20pm 
    2 Replies
    1,016 Views
  24. Vitamin?

    Started by GhostBushid0, 3/18/2011 9:18am 
    2 Pages
    1 2
    15 Replies
    2,295 Views
  25. Killing two birds with one stone.

    Started by COLLINDEFLEUR, 5/21/2011 3:09pm 
    3 Replies
    1,171 Views

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