Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Newb Shin Conditioning

    Started by No.1_Son, 5/22/2011 2:46pm 
    2 Pages
    1 2
    11 Replies
    2,785 Views
  2. ModeratiOWNED: Minor Injuries

    Started by StepInCross, 7/02/2011 8:29pm 
  3. Carb addiction.

    Started by battlefields, 6/27/2011 7:55pm 
    3 Pages
    1 2 ... 3
    25 Replies
    2,907 Views
  4. Free Weights in europe

    Started by SilverGlove, 6/30/2011 5:21pm 
    9 Replies
    1,765 Views
  5. clavicle fractures

    Started by kikoolol, 5/29/2010 1:33pm 
    3 Pages
    1 2 ... 3
    21 Replies
    5,322 Views
  6. ModeratiOWNED: Fitocracy: combining RPGs with workouts

    Started by wizwar31, 7/01/2011 1:51am 
  7. Loosin' a little weight for a comp.

    Started by jspeedy, 6/28/2011 6:06pm 
    7 Replies
    1,239 Views
  8. Strength Is A Skill

    Started by TaeBo_Master, 6/27/2011 8:32pm 
    6 Replies
    2,282 Views
  9. GVT (German Volumn Training) for Martial Artists?

    Started by proteinshakez, 6/17/2011 9:46pm 
    2 Pages
    1 2
    12 Replies
    2,937 Views
  10. Priorities in the Gym

    Started by erezb, 6/21/2011 8:26am 
    9 Replies
    1,824 Views
  11. Health benefits of kung fu & martial arts

    Started by ba8fa, 6/27/2011 2:32pm 
    0 Replies
    634 Views
  12. My workout

    Started by Gfreak, 6/25/2011 6:17pm 
    2 Replies
    1,157 Views
  13. Posture & Performance

    Started by TaeBo_Master, 6/21/2011 10:36pm 
    2 Pages
    1 2
    15 Replies
    2,953 Views
  14. Flexibility degrades strength?

    Started by EdgeWalker, 6/21/2011 3:36pm 
    2 Pages
    1 2
    16 Replies
    2,477 Views
  15. I want biceps.

    Started by battusai, 6/14/2011 10:32pm 
    3 Pages
    1 2 ... 3
    27 Replies
    3,400 Views
  16. Wrist Strengthening

    Started by Jazz.w92, 4/11/2011 6:55pm 
    4 Pages
    1 2 ... 4
    35 Replies
    5,085 Views
  17. How Do Ab wheel?

    Started by 100xobm, 3/16/2010 6:11pm 
    2 Pages
    1 2
    12 Replies
    2,637 Views
  18. 3 Replies
    1,456 Views
  19. Lump in neck

    Started by Stampy, 6/15/2011 10:11am 
    9 Replies
    2,047 Views
  20. Elbow injury after an armbar

    Started by Necroyunus, 6/12/2011 10:41pm 
    5 Replies
    6,433 Views
  21. Getting ready for boxing

    Started by StepInCross, 3/25/2011 11:22pm 
    5 Pages
    1 2 ... 5
    47 Replies
    7,121 Views
  22. Broken Forearms

    Started by jdempsey, 5/05/2011 8:43am 
    4 Replies
    1,791 Views
  23. What's your diet

    Started by fightclubfreak7, 6/01/2011 11:51pm 
    4 Pages
    1 2 ... 4
    32 Replies
    3,413 Views
  24. Warrior Dash / fun runs

    Started by Cayvmann, 4/06/2011 1:15pm 
    2 Pages
    1 2
    18 Replies
    3,794 Views
  25. Chubby me

    Started by Uglybugly, 6/05/2011 12:24pm 
    2 Pages
    1 2
    10 Replies
    2,805 Views

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