Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. GVT (German Volumn Training) for Martial Artists?

    Started by proteinshakez, 6/17/2011 9:46pm 
    2 Pages
    1 2
    12 Replies
    2,807 Views
  2. Priorities in the Gym

    Started by erezb, 6/21/2011 8:26am 
    9 Replies
    1,731 Views
  3. Health benefits of kung fu & martial arts

    Started by ba8fa, 6/27/2011 2:32pm 
    0 Replies
    598 Views
  4. My workout

    Started by Gfreak, 6/25/2011 6:17pm 
    2 Replies
    1,081 Views
  5. Posture & Performance

    Started by TaeBo_Master, 6/21/2011 10:36pm 
    2 Pages
    1 2
    15 Replies
    2,703 Views
  6. Flexibility degrades strength?

    Started by EdgeWalker, 6/21/2011 3:36pm 
    2 Pages
    1 2
    16 Replies
    2,329 Views
  7. I want biceps.

    Started by battusai, 6/14/2011 10:32pm 
    3 Pages
    1 2 ... 3
    27 Replies
    3,253 Views
  8. Wrist Strengthening

    Started by Jazz.w92, 4/11/2011 6:55pm 
    4 Pages
    1 2 ... 4
    35 Replies
    4,877 Views
  9. How Do Ab wheel?

    Started by 100xobm, 3/16/2010 6:11pm 
    2 Pages
    1 2
    12 Replies
    2,553 Views
  10. 3 Replies
    1,389 Views
  11. Lump in neck

    Started by Stampy, 6/15/2011 10:11am 
    9 Replies
    1,954 Views
  12. Elbow injury after an armbar

    Started by Necroyunus, 6/12/2011 10:41pm 
    5 Replies
    6,064 Views
  13. Getting ready for boxing

    Started by StepInCross, 3/25/2011 11:22pm 
    5 Pages
    1 2 ... 5
    47 Replies
    6,843 Views
  14. Broken Forearms

    Started by jdempsey, 5/05/2011 8:43am 
    4 Replies
    1,735 Views
  15. What's your diet

    Started by fightclubfreak7, 6/01/2011 11:51pm 
    4 Pages
    1 2 ... 4
    32 Replies
    3,243 Views
  16. Warrior Dash / fun runs

    Started by Cayvmann, 4/06/2011 1:15pm 
    2 Pages
    1 2
    18 Replies
    3,618 Views
  17. Chubby me

    Started by Uglybugly, 6/05/2011 12:24pm 
    2 Pages
    1 2
    10 Replies
    2,625 Views
  18. weight lifting for fighters?

    Started by Sledge, 5/14/2011 1:19am 
    3 Pages
    1 2 ... 3
    28 Replies
    5,568 Views
  19. Upper back pain after Judo

    Started by dmyhra, 6/05/2011 1:31pm 
    9 Replies
    3,118 Views
  20. Blending protein

    Started by clav, 6/02/2011 4:41pm 
    6 Replies
    2,109 Views
  21. Dizziness when lying down

    Started by TheMightyMcClaw, 5/29/2010 6:29am 
    9 Replies
    3,408 Views
  22. My Muay Thai Training Log

    Started by WorldWarCheese, 5/26/2011 2:35am 
    3 Replies
    1,565 Views
  23. Sweat Suits

    Started by Hiro Protagonist, 5/27/2011 9:06am 
    2 Replies
    2,229 Views
  24. Specific Stretches

    Started by stridingcloud, 5/03/2011 10:59pm 
    6 Replies
    1,580 Views
  25. strength while maintaining weight

    Started by fightclubfreak7, 5/25/2011 10:20pm 
    2 Replies
    1,033 Views

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