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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. strengthening and weight cutting for a dummy

    Started by chrissyp, 4/27/2011 9:51am 
    • Replies: 6
    • Views: 1,412
    5/16/2011 8:51am Last MMA Forums Post
  2. Help me with program

    Started by Uglybugly, 5/04/2011 4:31pm 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,973
    5/15/2011 7:49am Last MMA Forums Post
  3. Strengthening my back and shoulder muscles.

    Started by Takeshi, 2/04/2011 11:47pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,065
    5/13/2011 12:37pm Last MMA Forums Post
  4. ACL injury: If you've had one, post here

    Started by RunningDog, 3/11/2007 9:27am 
    3 Pages
    1 2 ... 3
    • Replies: 21
    • Views: 2,180
    5/08/2011 10:47am Last MMA Forums Post
  5. Pre-Workout Drinks: Worth It?

    Started by Like_A_Boss, 3/01/2011 4:22am 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 5,346
    5/06/2011 1:01am Last MMA Forums Post
  6. Which Weigh to go?

    Started by Odacon, 5/05/2011 10:05am 
    • Replies: 4
    • Views: 857
    5/05/2011 10:41am Last MMA Forums Post
  7. I want the arms of a ken doll!

    Started by jspeedy, 4/29/2011 4:23pm 
    • Replies: 7
    • Views: 1,830
    5/04/2011 10:27pm Last MMA Forums Post
  8. pulled groin or inguinal hernia?

    Started by GIburner, 5/03/2011 11:11pm 
    • Replies: 3
    • Views: 1,982
    5/04/2011 8:22am Last MMA Forums Post
  9. How do cardio w/bad knees?

    Started by GIburner, 4/09/2011 11:33am 
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,531
    4/27/2011 9:52am Last MMA Forums Post
    • Replies: 6
    • Views: 2,224
    4/27/2011 2:30am Last MMA Forums Post
    • Replies: 12
    • Views: 9,958
    4/26/2011 9:59am Last MMA Forums Post
  10. Strengthening Intercostal Muscles?

    Started by j416to, 9/27/2004 9:30am 
    3 Pages
    1 2 ... 3
    • Replies: 24
    • Views: 21,861
    4/23/2011 9:52am Last MMA Forums Post
    • Replies: 8
    • Views: 1,128
    4/22/2011 9:05pm Last MMA Forums Post
  11. Anyone own Vibrams Five Fingers Shoes?

    Started by Pandinha, 4/03/2011 12:07am 
    4 Pages
    1 2 ... 4
    • Replies: 36
    • Views: 4,350
    4/20/2011 6:53am Last MMA Forums Post
  12. Glutamine for growth hormone

    Started by boxingfan03, 3/20/2011 6:48pm 
    • Replies: 6
    • Views: 2,616
    4/20/2011 6:42am Last MMA Forums Post
  13. NO-Xplode?

    Started by The_Tao, 7/24/2007 10:56pm 
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,699
    4/19/2011 5:31pm Last MMA Forums Post
  14. Your hamstring stretch probably sucks too.

    Started by PirateJon, 11/06/2007 3:18pm 
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,945
    4/16/2011 4:37am Last MMA Forums Post
  15. Stronglifts substitute for squats

    Started by jfingaz123, 1/12/2011 1:14am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 5,479
    4/15/2011 5:12am Last MMA Forums Post
  16. Sports Psychology paper on anabloic steroids in MMA

    Started by Navita, 2/22/2011 5:51pm 
    3 Pages
    1 2 ... 3
    • Replies: 26
    • Views: 4,029
    4/13/2011 11:05am Last MMA Forums Post
  17. Need a push over the hill!

    Started by GhostBushid0, 4/12/2011 11:37am 
    • Replies: 3
    • Views: 871
    4/12/2011 12:31pm Last MMA Forums Post
  18. Homemade Huaraches

    Started by Jim_Jude, 4/10/2011 2:37am 
    • Replies: 7
    • Views: 1,942
    4/11/2011 12:50am Last MMA Forums Post
  19. Colin's srs bizness MMA training blog.

    Started by Colin, 4/05/2011 8:59am 
    • Replies: 4
    • Views: 1,508
    4/09/2011 12:21pm Last MMA Forums Post
  20. How long to heal a broken knuckle?

    Started by Seraphim, 6/13/2006 5:19pm 
    2 Pages
    1 2
    • Replies: 16
    • Views: 130,830
    4/06/2011 10:57pm Last MMA Forums Post
  21. Bulking up for Kyokushin

    Started by lokirising, 4/04/2011 11:30pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,578
    4/06/2011 1:26pm Last MMA Forums Post
  22. How to toughen skin

    Started by BruiseKnee, 3/30/2011 6:34am 
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,499
    4/05/2011 1:10pm Last MMA Forums Post

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