Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Will this workout do me any good?

    Started by eddiet, 7/17/2011 5:10pm 
    2 Pages
    1 2
    18 Replies
    2,278 Views
  2. Should I be concerned?

    Started by Lindz, 7/15/2011 12:55pm 
    2 Pages
    1 2
    12 Replies
    1,449 Views
  3. creatine question ugh

    Started by proteinshakez, 7/17/2011 10:42am 
    2 Replies
    898 Views
  4. Train with clubbells??

    Started by GAMEDOG, 7/04/2011 3:54pm 
    5 Replies
    2,143 Views
  5. DMSO anyone us it ?

    Started by Yamabushi7, 6/23/2011 5:41pm 
    6 Replies
    2,071 Views
  6. Muscle Action Spectrum

    Started by TaeBo_Master, 7/07/2011 1:14am 
    2 Replies
    3,568 Views
  7. Working out before boxing

    Started by Katriona1992, 7/05/2011 2:28am 
    6 Replies
    2,384 Views
  8. Newb Shin Conditioning

    Started by No.1_Son, 5/22/2011 2:46pm 
    2 Pages
    1 2
    11 Replies
    2,589 Views
  9. ModeratiOWNED: Minor Injuries

    Started by StepInCross, 7/02/2011 8:29pm 
  10. Carb addiction.

    Started by battlefields, 6/27/2011 7:55pm 
    3 Pages
    1 2 ... 3
    25 Replies
    2,494 Views
  11. Free Weights in europe

    Started by SilverGlove, 6/30/2011 5:21pm 
    9 Replies
    1,492 Views
  12. clavicle fractures

    Started by kikoolol, 5/29/2010 1:33pm 
    3 Pages
    1 2 ... 3
    21 Replies
    4,886 Views
  13. ModeratiOWNED: Fitocracy: combining RPGs with workouts

    Started by wizwar31, 7/01/2011 1:51am 
  14. Loosin' a little weight for a comp.

    Started by jspeedy, 6/28/2011 6:06pm 
    7 Replies
    1,073 Views
  15. Strength Is A Skill

    Started by TaeBo_Master, 6/27/2011 8:32pm 
    6 Replies
    2,034 Views
  16. GVT (German Volumn Training) for Martial Artists?

    Started by proteinshakez, 6/17/2011 9:46pm 
    2 Pages
    1 2
    12 Replies
    2,621 Views
  17. Priorities in the Gym

    Started by erezb, 6/21/2011 8:26am 
    9 Replies
    1,603 Views
  18. Health benefits of kung fu & martial arts

    Started by ba8fa, 6/27/2011 2:32pm 
    0 Replies
    543 Views
  19. My workout

    Started by Gfreak, 6/25/2011 6:17pm 
    2 Replies
    985 Views
  20. Posture & Performance

    Started by TaeBo_Master, 6/21/2011 10:36pm 
    2 Pages
    1 2
    15 Replies
    2,522 Views
  21. Flexibility degrades strength?

    Started by EdgeWalker, 6/21/2011 3:36pm 
    2 Pages
    1 2
    16 Replies
    2,138 Views
  22. I want biceps.

    Started by battusai, 6/14/2011 10:32pm 
    3 Pages
    1 2 ... 3
    27 Replies
    3,066 Views
  23. Wrist Strengthening

    Started by Jazz.w92, 4/11/2011 6:55pm 
    4 Pages
    1 2 ... 4
    35 Replies
    4,623 Views
  24. How Do Ab wheel?

    Started by 100xobm, 3/16/2010 6:11pm 
    2 Pages
    1 2
    12 Replies
    2,464 Views
  25. 3 Replies
    1,319 Views

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