Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Primal Movement

    Started by Broomie, 4/04/2016 4:42pm 
    2 Pages
    1 2
    13 Replies
    1,744 Views
  2. 3 Replies
    708 Views
  3. Posture? ORLY?

    Started by ChenPengFi, 4/21/2016 7:03pm 
    12 Pages
    1 2 ... 12
    113 Replies
    4,548 Views
  4. Neck strength for Grappling

    Started by Broomie, 4/19/2016 9:42pm 
    4 Pages
    1 2 ... 4
    36 Replies
    2,466 Views
  5. Supplemental Training to Jiu Jitsu

    Started by Travis No, 3/01/2016 6:06pm 
    2 Pages
    1 2
    17 Replies
    1,658 Views
  6. Heart rate while burst training

    Started by Bneterasedmynam, 1/29/2016 2:56pm 
    7 Replies
    1,246 Views
  7. Train, Fight, but Plan Ahead. Be Smart!

    Started by WFMurphyPhD, 3/06/2016 11:57am 
    3 Replies
    837 Views
  8. Pre-tournament physical preparation for a BJJ tournament

    Started by Rarius, 12/16/2014 6:53am 
    4 Pages
    1 2 ... 4
    34 Replies
    5,764 Views
  9. Fat Old Man with Arthritis and carpal tunnel

    Started by DaveTOG, 7/17/2015 7:58pm 
    5 Replies
    1,389 Views
  10. Ideas for Kendo workout?

    Started by kendark, 12/19/2015 12:22am 
    8 Replies
    1,336 Views
  11. 4 Replies
    1,000 Views
  12. 0 Replies
    437 Views
  13. Blackmonk's Ultimate Diet 2.0 log

    Started by blackmonk, 9/29/2015 10:48am 
    5 Pages
    1 2 ... 5
    49 Replies
    5,379 Views
  14. Chronic health disclosure?

    Started by sbsb, 6/02/2015 2:38pm 
    2 Pages
    1 2
    10 Replies
    2,017 Views
  15. 7 Replies
    1,746 Views
  16. Type 1 Diabetes

    Started by bassaiguy, 10/11/2015 8:55am 
    0 Replies
    695 Views
  17. Chinup bar - grips are wearing out

    Started by itwasntme, 6/18/2013 12:58pm 
    2 Pages
    1 2
    15 Replies
    7,350 Views
  18. 2 Replies
    1,734 Views
  19. Stronglifts substitute for squats

    Started by jfingaz123, 1/12/2011 1:14am 
    2 Pages
    1 2
    15 Replies
    7,197 Views
  20. How to heal rash/cut on the butt? (srs)

    Started by big maclol, 7/02/2015 1:02am 
    2 Pages
    1 2
    17 Replies
    2,735 Views
  21. Fat Old Man with Arthritis and carpal tunnel

    Started by DaveTOG, 7/17/2015 7:50pm 
    0 Replies
    578 Views
  22. Some days I'm fast and some days I'm slow?

    Started by big maclol, 6/11/2015 9:19pm 
    4 Pages
    1 2 ... 4
    39 Replies
    4,444 Views
  23. I keep getting colds/fevers?

    Started by big maclol, 5/23/2015 11:01pm 
    4 Pages
    1 2 ... 4
    33 Replies
    3,638 Views
  24. fragile back workout

    Started by ashkelon, 6/01/2015 2:36pm 
    4 Replies
    1,460 Views
  25. [Help] Kettlebell workout centered around swings

    Started by Sarzis, 6/01/2015 5:22am 
    6 Replies
    1,485 Views

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