Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

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    Started by StepInCross, 4/14/2011 7:22am 
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  2. Benefits of massage?

    Started by kimjonghng, 3/23/2016 11:17am 
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  3. Question on knee injury

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  4. Is this a decent meal plan?

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  5. Primal Movement

    Started by Broomie, 4/04/2016 4:42pm 
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  7. Posture? ORLY?

    Started by ChenPengFi, 4/21/2016 7:03pm 
    12 Pages
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  8. Neck strength for Grappling

    Started by Broomie, 4/19/2016 9:42pm 
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  9. Supplemental Training to Jiu Jitsu

    Started by Travis No, 3/01/2016 6:06pm 
    2 Pages
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  10. Heart rate while burst training

    Started by Bneterasedmynam, 1/29/2016 2:56pm 
    7 Replies
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  11. Train, Fight, but Plan Ahead. Be Smart!

    Started by WFMurphyPhD, 3/06/2016 11:57am 
    3 Replies
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  12. Pre-tournament physical preparation for a BJJ tournament

    Started by Rarius, 12/16/2014 6:53am 
    4 Pages
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    34 Replies
    6,060 Views
  13. Fat Old Man with Arthritis and carpal tunnel

    Started by DaveTOG, 7/17/2015 7:58pm 
    5 Replies
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  14. Ideas for Kendo workout?

    Started by kendark, 12/19/2015 12:22am 
    8 Replies
    1,553 Views
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    1,082 Views
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  17. Blackmonk's Ultimate Diet 2.0 log

    Started by blackmonk, 9/29/2015 10:48am 
    5 Pages
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  18. Chronic health disclosure?

    Started by sbsb, 6/02/2015 2:38pm 
    2 Pages
    1 2
    10 Replies
    2,104 Views
  19. 7 Replies
    1,847 Views
  20. Type 1 Diabetes

    Started by bassaiguy, 10/11/2015 8:55am 
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  21. Chinup bar - grips are wearing out

    Started by itwasntme, 6/18/2013 12:58pm 
    2 Pages
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  22. 2 Replies
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  23. Stronglifts substitute for squats

    Started by jfingaz123, 1/12/2011 1:14am 
    2 Pages
    1 2
    15 Replies
    7,395 Views
  24. How to heal rash/cut on the butt? (srs)

    Started by big maclol, 7/02/2015 1:02am 
    2 Pages
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  25. Fat Old Man with Arthritis and carpal tunnel

    Started by DaveTOG, 7/17/2015 7:50pm 
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